im a year late but Thumbnail: niko carrying weights Reality: niko doesnt participate in most strength challenges... i love him and all but like this guy rarely takes part for strength challenges 😭💀
The upper body muscles that come into play in the pushup are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the erector spinae of the back. The abdominal muscles used to hold the body rigid during the pushup are the rectus abdominis and the transversus abdominis. As the pushup involves multiple joints, it is a compound exercise.1 In daily life, you will often need to push against objects, from doors to shopping carts. The functional fitness you develop with pushups will serve you well. Working the stabilizer muscles around the shoulders can help protect you from rotator cuff injuries. Pushups are also a measure of overall fitness, allowing you to assess whether you need to be doing more to keep your body in good working condition.
Mannnnnn I love beta squad too much 🤣🤣🤣🤣🤣🤣chunks aj and niko are just too funny!! And darkest man but una he ain’t part of beta squad, they’re just naturally funny 🤣
I'm glad you're back. After seeing your Insta story I've gained a lot of respect towards you. You deserve all good coming your way 🙏 (Thanks for motivating me to make vids,even though yours are way better than mine!)
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Tom and Jerry in the crib wallahi 😭😭😭
mums life g
Wallahi would be mad 🤣🤣. Think
of the content tho
Shush man. You look like jerry anyways.
Your form is dead
Best comments
Swear down Sharky always says “so lock down is still a thing” at the start of every video
BECAUSE LOCKDOWN IS STILL A THING
@@sharky wait so lockdown is a thing
Sharky unfortunately 😭💀
Sharky thank u for the great content, u win best beta squad member because ur not lazy to post content like the others lol
how did sharky like it
I’m still deeping how chunkz sat on AJ and he didn’t die
haha i nearly died laughing
Gud point
I'm still deeping how I smelt ur breath and still haven't died
Bone strength
this had no business being that funny
Darkest and Kenny hugging in the background is so wholesome🥺 2:44
I'm still bussing up with laughter when Chunkz screamed during the plank
Wallahi im burnin im burniiiiiiiin 🤣🤣
I think I’m the only one who wants rap battles back and tbh this would be the perfect time
Bruhhhh frrr rap battles used to bang
Y is he the only one that uploads
Same
Yessss rap battles was 👌
A RAP TOURNAMENT
NAAAAH AJ IS TOO FUNNY “I’ll come to ur yard and do press ups on your marj”🤣🤣🤣🤣
what is marj?
@@rinclxtch529 slang for mother
@@henrycane726 I’m crying
Niko doesn’t know that 90% of Somalis are scared of dogs. 😂🤦🏾♀️
Hanaan 100%*
Yep
Ikr
@@sabirhassan9036 99.9 % im not scared of dogs cause we had one in our clasroom in skl in like year 3
I’m a veterinarian so they cool
Someone explain how AJ had the best form in everyting... Kenny was doing some childs play madness.
he didn't
@@yuskay4025 no he said that we'd be in the comments about the form was wrong im in the comments about how good AJ's form is
Push-ups darkest form was 1000x better than the rest
I think Aj is Buddhist cause in this video they said he was and in another video they talked in on him mediataing
he didnt
I love chunkz. He makes me laugh so much.
I like chunkz too he’s my fav youtber
i dont King kenny king 👑
@@user-ht9ll6xg5z ur a noob
Same😂😂
@@Roronoa_Zoro423same
“Haha your voice broke “ spent 20 min to stop this 😂
I did it first try turn it on 0.25 speed
Huxy or screen record it and pause it
@@atay-kam you doing the most akh wallah
@@Yasmin.0 haha lol this man about to sell his whole house just to see what it says at 3:09😂
I took me 1 try to stop it
Chunkz got me dead in dis🤣🤣🤣
Chunkz got me dead in everything beta squad are the best youtubers ever
Chunkz is undeniably the funniest, i would actually be sad if he lost his weight😂
Look at 8:37 and 8:42
the only guy who posts
"haha your voice broke"
@Khalid Abdirisaq same
Same
@Khalid Abdirisaq same
Same
Walahi I lost it when Chunkz was using no hands 💀💀😂😂😂😂
Chunkz: “why don’t you do who weights the most”😂😂😂😂😂
literally died😭💀💀
Chunkz really said „planks, I haven’t done that since 2008“ 😂😂😂😂
6:25 chunkz doing press ups without hands lmao
too hench
He did it with his wood
@@ashvin1614 uhh, fair enough
Any1 re-watching in 2024
Yeah
Yh
Lol me
Just watching the differences 😢
This is beautiful sh*t bro
Me brev
Yuhhh
Niko and George are very respectable. Thank you for saving the dog.
Seeing chunkz working out and complaining is the funniest thing I’ve seen
Thumbnail: Sharky carrying 30kg weights
Reality : Sharky can't do 2 pushups
Sophia Pedro it could be possible
im a year late but
Thumbnail: niko carrying weights
Reality: niko doesnt participate in most strength challenges...
i love him and all but like this guy rarely takes part for strength challenges 😭💀
@@thevik4946 look at the new strength challenge he beat most of them
This was the funniest video
I have the same name as you
Niko just has a love for animals
Either kenny has voluptuous back or he can’t keep his body straight
what minute? 😂😂
"Haha your voice broke"
Like if u know what I'm talking about
Idk what you are talking about but am still liking
The superhuman thing I saw it too
"Wow my voice cracked I can't believe this happened to me"
I saw it..... Superhuman thing
How many attempts did it take for u to pause it on the message
“haha your voice broke” these lot are the best on UA-cam rnnn❤️
Appreciated sharky . You gone through a lot of effort to keep us happy and entertained. Good on you mate 👍
Niko the dog saver I think he should get payed for saving so much dogs
Who else just loves George being in the group ?
9:58 okay that's scary, how did aj not move?
It was scarier with chunkz
He was in the easiest form
@@simeonkasumu5464 he was quite low
@@yusufk0049 yeah
Omgggggg when they were doing the planks chunks just killed me😭😭😭😭🤣🤣🤣🤣
aj:im the strongest
also ajj sees a dog: im going back to somalia 😂
🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣lol
6:24
😂😂
Alright Aj
Imagine if they hired someone to bring exotic animals to their house
They did, on aj’s channel
“We've got aj anyway his a rat” 😂😂😂😂😂
Chunkz: comes second to last
Also chunkz: I WON
No one:
Goku Shabeel: 9:55 & 10:07~Activate Ultra Instinct~ 🧘♂️🦿🔥
'GOKU SHABEEL' LOOOL
Separate the mind from instinct to achieve Ultra Instinct
I can smell this room through my phone
How does it smell then?🤨😂
This is the only time I’ve seen Chunks acc lose 😫😭😭 “nah don’t clap for me” 🤣🤣🤣🤣🤣 gotta love it 😅💓
Shush
What a gym session😂
Keep the vids up bro 💜💯
Big up ur tiktoks
Mali ibz how have you got 2k subscribers ain’t you haven’t even had your channel for 2 months? Damn keep up the good work brother
new sub big up ur tiktoks ur doing a great job
@@lmdrillz7969 lol yo it's mali ibz back wit another video lol
PETITION FOR BETA SQUAD TO RETURN
⤵
Indeed
when you realize AJ was the only one with a perfect form and still won
Darkest was the best form
None of them had perfect form they were all terrible
what do you mean "and still won" like perfect form is a bad thing
@@benhammett8555 I think he means coz perfect form strains the muscle more so it's harder than cheat reps
ben hammett no it’s cos it’s a harder thing
This Should be uploaded on The Beta Squad Channel
“Haha ur broke voice” only super humans will understand lol
"Tom and Jerry in the crib" lmaoo
Bro the Mali's are dead at planks😂
what shushhhhhhhhhh we are not
They wankers 😭
Why didn’t Niko take part in the strength challenge 😂🤣🤣
Because he is like Miniminter from the sidemen, Weak af 😂😂
@@ZA_____ It is shown with the boxing punch forfeit in the mafia. Idk why miniminter won't do it it's not that bad.
Come on Niko probably isn’t the weakest there he’s probably stronger then AJ and maybe sharky 🤷🏾♂️
I just thought about his sore wrist from that other punch video 🤣🤣
@@harleyoyelade9988 watch the latest beta squad vid then come he's a stick
4:10 I like the way he says it’s all getting bleeped but not one word was bleeped😂😂
i sat for 10 minutes trynna read the secret messege at 3:09 at it was just some bullshit messege.... :(
About what same tried it 10000000000 times
Same honestly 😭🤚🏾
@@elicutie1814 he was just saying how his voice broke and how your super human for seeing the hidden message
Idea for beta squad longest to stay in the random zoom call wins 10,000
But Theres No Money
No but would be funny though
We LOVE quarantine vlogsss
2:46
Government:Stay 2 Meters Apart
Darkest And Kenny:
My best for all of these after I watched the video. 43 pushups, 12.5 min plank, 3:32 wall sit. AJ did well on that last one ngl
chunkz is such a mood man 🥺😂
The upper body muscles that come into play in the pushup are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the erector spinae of the back. The abdominal muscles used to hold the body rigid during the pushup are the rectus abdominis and the transversus abdominis. As the pushup involves multiple joints, it is a compound exercise.1
In daily life, you will often need to push against objects, from doors to shopping carts. The functional fitness you develop with pushups will serve you well. Working the stabilizer muscles around the shoulders can help protect you from rotator cuff injuries. Pushups are also a measure of overall fitness, allowing you to assess whether you need to be doing more to keep your body in good working condition.
6:32 this one killed me 🤣🤣🤣
4:56 that was hella sus aj 🤣🤣🤣🤣 where’s the no homo🤣🤣
You can’t no homo that, that’s full context battyman talk 😂
That was so sus
I didn't even know I commented on this already
I had to scroll back up to like because AJ is too funny
Mannnnnn I love beta squad too much 🤣🤣🤣🤣🤣🤣chunks aj and niko are just too funny!! And darkest man but una he ain’t part of beta squad, they’re just naturally funny 🤣
Sharky is the most underated person in the beta sqaud
Hes just consistent thats it, hes better than kenny tho
Blessings word kenny is not consistent at all
@@Goodshihh Kenny's vids r cringe in my opinion and his viewers is 9 year olds ... Beta squad,Niko, chunkz, aj and Sharkey's viewers r like 12-18
Foluso Owodunni more like under 25
Sharky actually sounds like d block now that i listen. JEEYYZZ
Stop tryna hide the fact that beta squad haven’t uploaded since aj grew
There is no point blurring the door number cuz we will see niko messing around with random stuff everyday!😂😂😂
6:19 😂😂 very funny 😹
Form has left the chat
Bro I throw my drink when aj said is that a wolf LMAO
10:23 what getting attacked by a triangle looks like😂
ahahaha his voice crack.. also who knew Sharky could sing?!
8:52 sounded like he’s spitting for a sec 🔥😂😂😂
4:29 LOOK AT MY MANS PUSHUPS 😂😂😂😂😂😂😂😂😂😂
LOL! this is quality content. Thank you for the laughs!!
3:09 lol i'm a Superhuman :v
Jake paul is clapped
“How you got a trim during quarantine”😂😂
the way chunkz was screaming when he was doing the plank 😂😂😂😭
When chunkz was doing press ups on the wall 😂😂😂😂
I'm glad you're back. After seeing your Insta story I've gained a lot of respect towards you. You deserve all good coming your way 🙏
(Thanks for motivating me to make vids,even though yours are way better than mine!)
What did he put on his intsa story ?
🤔🤔🤔🤔 *insta story*
What story?
@@joelbuckle4728 basically thanking everyone for what he has become today and talking about how grateful he is
3mins darkest was eating fruit pastilles and i swear their haram
6:25 when someone in the gym try’s chatting about ur form 😂😂
Nico the dog saver and George 🙇🏽♀️
The song sounds dopeee
"How'd you bring that, you need a truck" 🤣🤣🤣
11:12 you’re standing up for the mandem under 6foot because you have to stand on your tip toes to be 6foot😂
1:49 tom and jerry 😂😂😂😂
And aj can be the Rat😅😅
Anyone else noticed how sharky is the only one in the beta squad who still posts consistently
10:04
Proof that aj may be the smallest out of them all but hes defo not the weakest
-But actually wtf-BRO HOW????
These mans actually don’t know how to do proper push ups with their elbows out like that😂😂😂
Did. You. Hear. What. They. Said.
no one asked
'low it fam
Trust me bruv 😂😂
It's men
'don't mention our form'
me: *insults their form throughout the entire video*
😂😂
BROOOO why does this song slap??? We need it on YT as well ngl
Mad tunes at the end
"haha your voice broke" im superhuman wink wink
Its kinda unfair that AJ won bcs Triangles are the strongest shapes
Yo who tf flushes the toilet when there sitting down
Me XD
YtFun ny aren’t you scared I’m scared if I get flushed 😜
they’re*
8:36
Can you identify the man that robbed you today
omg🤣
george
Top tier content seeing men in their natural habitat
We need to get sharky 500k rn
Chunkz is a literally mood 💀
7:32 CHUNKZ SCREAMING LMAOOOOOOO
1:27 The most Somalian 30 seconds i have ever seen 😂😂😂😂😂😂
haha your voice cracked...
by the way i had to stop the video like 20 times yo capture the right moment.
When Chunkz screams you know shits up😂😭
0:53 We got AJ he's a rat😂😂😂😂😂