Don't get me wrong, but your voice is somehow so soothing that I can hardly keep focus on all that information. I hope you don't mind me writing down some timestamps. 0:00 introduction and general information 1:13 goal 1: maximum strength aka intramuscular coordination 2:34 intensity - reps - time under tension 3:35 goal 2: building muscle mass aka hypertrophy 4:29 intensity - reps - time under tension 6:32 goal 3: skill aka intermuscular coordination 8:49 goal 4: strength indurance 9:13 intensity - reps - time under tension 10:32 conclusion and goal combinations
As an MMA fighter, I need to be able to be really strong without being big, so I can be the toughest competitor in my weight class. I also need high skill-related fitness so I can coordinate my strikes, takedowns, and submissions to win my fights. And finally, I need that endurance so I can last a long period of time without getting gassed out. My sport demands everything except hypertrophy.
Was not expecting the big guy to bust out back flips. Everyone in this video is extremely impressive -- a masterful demonstration of strength, skills and mobility.
+Vladimir Krstic The thing is I recently upgraded my workout plan and now I m like wtf do I change it again or stick to it? Am I even doing it correctly? Maybe I am doing it all wrong :d
Dantick09 Lol well this is how I see it you have: *Push*: push ups. press ups, dips *Pull*: Pull ups, Chin Ups, Rows *Core*: L-sits, Hanging Leg rasies, other ab exercises *Squats*: All kinds of squats including pistol squats *Bridge*: for the spine *Bar works*: Front and back lever, muscle ups Just do 10 reps of these exercises 2-3 sets, when 2-3 sets of 10 reps become easy just progress to the harder variations of the listed exercises for example you have progressions for push ups to do one handed push up later etc I rest between sets 2 min. This way I get strenght and also a little bit of muscle mass. Sometimes I do all the exercises (full body) but sometimes I do upper on one day and lower on the other day. The more you exercise the more you will know what works for you. Hope this kinda helps. xD
+Vladimir Krstic that is more or less what I have been doing, rotating days for upper body, lower body and skills. I will stick to working out and not worry too much about it.
This video perfectly sums up all the information I collected during the last two years about programming workouts and even conveys knowledge I never read or heard anywhere else. Thank you for this useful guide!
I have so much respect for these videos - they're comprehensive, backed by biomechanical and cell biology knowledge, have really high production value, blue shorts, make sure to provide perspective, and everybody in them has impeccable form. Bravo you jacked bastards
This is an absolute fantastic breakdown. Been around fitness for a long time and even so, rarely see the knowledge presented around the different directions you can go, without 'good' or 'bad' attached. Refreshing to see it presented as choices and what the principles behind making each work are.
this is amazing, I appreciate you making this video and being so detailed throughout the whole thing. I am a certified personal trainer and it's always nice to hear and be directed by other Movers in this aspect of life. Thanks bro
Hands down, you guys have the most quality content around!!! Awesome explainations, really on point and as simple as possible... Thank you very much for your amazing videos and keep 'em coming!!!
Krasses Video! Sehr hilfreiche Informationen auch wenn man nicht direkt alles versteht beim ersten mal schauen, die Videoqualität ist überragend und ihr seid einfach krasse Beaster, perfekte Ausführung und krasse Stärke.
Guys, these videos are tops! Incidentally, the word "vary" i.e. 6:41 "vary the intensity" is pronounced with the emphasis on the first syllable, and ends in a long "E" sound, a lot like "very" or "scary" or "hairy".
Hi Calimove, been inspired about your videos. I would love to know how to train as a complete athlete like yourselves (hollistic training). I want to be able to be like some of my other favorite athletes that can powerlift, do flips and stunts but also be good in calisthenics (more or less like you but I don't know if you powerlift [including upper body: presses, rows with weights... etc.] I also want to be good with rings. I'm 18 years old and have been training for 1 year, I'm in an intermediate level, I can do things like walking dragon flags; slow scissor L sit pull ups with headbangers (in the top) simultaneously, and other stuff. I'm struggling to do structure a n excellent workout routine that includes every aspect of training: strength, muscle mass(aesthetics), endurance, speed, agility, skills, ring training (or just bodyweight training with bars) , weight training, etc. It's my dream to be a complete athlete. Sorry if it's too long, I know that you won't reply but at least I try and it also feels good writing to you about this. I admire all of your group and want to someday be like you. I think that goals are a bit the same as yours. Thanks so much for your supporting videos. YOU ARE THE BEST. Salute from Puerto Rico. It's an honor.
I have to compliment the way of explaining: It's very, very good and clear, so that you can understand everything, even though it's a pretty difficult subject. Also happy to see 'skill training' in the training goals, because I haven't seen those on the internet! Keep up the (very) good work!!!
oussama zergoug try to learn skills first then workout routine. example: it's bicep and back day so train first the front lever (example hold it as long as you can or front lever raises) do it for 10 min learning the skill then do your routine for strength or mass (your goal your choice
That was brilliant! - It gave me a clearer picture of what to aim for, or what I can aim for. I now understand how most other tutors on youtube are applying their own version of max strength (intramuscular) with building muscle mass (hypertrophy) and strength endurance. Your program helped me visualize how I might go about developing my own training program for my individual needs. Thank you for the good advice.
@calisthenicmovement In my opinion, your channel has the best workout videos I have come across. My goal is to achieve skills like handstand, back flip, front flip, handsprings, kick up, and others. My height is 5'5" and my weight is 60kgs. I have good flexibility and stamina. So far, I am able to do a handstand for about 10-12 seconds. I keep trying the front flip from time to time. My current routine includes 30 minutes jogging, and pull-ups and handstands everyday. Am I on the right track? If not, Can you please suggest the correct routine so that I can surely achieve my goals?
At first i didnt get what i needed to do because i was expecting a number of reps etc to be given to me. Until i realised that the video is just so beyond the quality of anything else on youtube, that they give you all the tools to make your own based on what you want to do. most other channels just give broad generic numbers designed for their "specialty", but CM, as always, takes it to another echelon of brilliance. Great video
hi calisthenics movements, I'm Wandy from Indonesia.. I'm beginner at workout things and now I'm trying to do the hypertrophy workout way, and have some question about it, 1. For the time under tension/TUT, is it means that the workout only have to be done for only in 60 (or less if it's reach the muscular failure) seconds per set?? 2. What is the best to consume for the before, while, and after doing the workout?? And when the right time to consume?? (For additional information, I'm not a big fan of protein milk) 3. I've been watching all of your stretching and warm up video, but I cannot find any video about the cooling down or after the workout video. Is it okay to do nothing after the workout session?? Any reply would be appreciated. Thanks..
This is the best video i seen about different goals! Im not sure about something, in Max Strenght training, In pull ups I only have to do 4 to 6 sets with 1 to 5 rep, with that I complete the exercise for that muscle and I continue with squats - dips?
Calisthenicmovement absolutley best fitness chanell, fitness faqs 2 place best tutorials (profesional) from the day you upload this video and to now i progressed from 20 kg pull ups 6 reps to 40 kg 8 reps bodweight 58 kg 16 years old thanks to this video i cant wait to se you new videos
You guys are smart. Over time strength and skill only gets more refined, while hypertrophy only becomes more of a burden. Better to do more with less :D
at the moment I'm testing a hypertrophy routine to see how it works for me and to test a bit for an upcoming program we design at the moment, which also includes nutrition.
The calisthenics world is so broad. I think I'll make my own workout, but will use these videos as a guide. A man can only do so much in an hour a day.
Hey guys from CM, i have a basic routine to build strength: - Muscle ups (tf) - Dips (5 sets, tf) - Skin-the-cats/back lever (tf) - Hanging Leg raises, toe to hand (tf) - one-arm push ups, diamond push-ups, other varietys - jumping squats, pistols, sprinting (tf) - pull-ups and chin-ups to absolute failure - Leg raises and push-ups until i am really done And a bit of running, two times 3 kilometres, sometimes as interval training. Usually my ,muscles need 2 to 3 days to regenerate because i can only train this two times a week and i want to get everything out of it. I only trsin for strength, i want to keep my weight as low as possible. I was wondering, do i miss any important excersises? i always do one arm pull-ups and HSPU variations on resting days or when i don't have much time. I was just wondering if i miss anything essential. Thanks for the awesome video! keep it up!
What do you recommend for someone trying to increase their strength endurance for pull ups, chin ups, and grip? What percentage of your max reps should your sets consist of such as for a 20 pull up max?
Some people are just beyond words or description...u are one among them....it's just very very inspirational...I wish I could do... but will definitely try
Many times I go with my kids to the park and train the skills, 15 or 20 minutes per day, the next day I trained HIIT, but always train skills. I dint know why I felt so tired, and thats why the skills training is high intensity as you explains. Thanks for teaching about the art of rest and how the rest is important!! Friends, rest and eat clean! Thats all! Grettings from Equator!
This was so far one of the most useful videos for me. I've tried different ways of working out, but it turns out, that I sort of mixed them all up. This gave me a perspective how to actually focus on my goals. Thanks!
The thumbs down must be from other fitness channels that wish they were as good as this one ;] I mean honestly, why would someone give this a thumbs down?
Man I wish you guys were in Brooklyyyyn. Moved here from Aus 2 years ago and would love to have as dedicated, professional and clinical a gym in my hood!
7:15 guy on the right is so so cute. can't help it had to say it but I came here for BMT TRAINING IDEAS all I do is look for him to watch his workouts.. nothing major just everytime I see him there goes my focus... ahhh he is beautiful to watch.. happy Sunday you tube
anyone here suggest me a good strength workout routine for 5 days a week,my bench is 65kg,90kg squat and 90kg deadlift and 45 ohp,my goal is 105kg bench,,120 squat, and 120 or more deadlift and 60 kg ohp and my rutine is chest tri,back bi,shulder forearmas ,legs abs,rest and next day 3 exercises squat bench and ohp,i want to increase as fast as possible and after that i wanna start shredding.Thanks
bis and tris do better with higher frequency and lower volume, they recover much quicker than larger muscle groups, same with claves and abdominals. So you are missing out only working them once a week. You can work them as much as 3x a week, just keep the intensity high, but volume low or you will pay with your elbows.
Whoever gave a thumb down dedinatley is dumb down in their training...What a Great Video! Thank you guys and gal for the training methods! I have been practicing cant wait to put these other explosive highly skilled movements to work for me and my family! May the God of Abraham, Issac and Jacob bless you all
you guys are amazing man...please don't ever stop making videos. I hope one day you guys perform on bodybuilding rev or Baristi workout channel you guys would do great on their.
If you're going for strength I think a period of hypertrophy training is necessary first. Because wit more muscle mass (within reason), more strength can be generated. For example, if you're looking to do handstand push ups, develop the shoulder muscles firsts, then move onto the strength exercise for that movement.
Love you guy's videos. This passed year me and my workout buddy have been doing strength endurance when I really wanted to go for maximum strength training. Time to change up, thanks for the info.
Great video, but i have a small point to be very precise. The way for hypertrophy is not straightforward. I mean there are different kind of hypertrophies. We have the muscle mass contractile, due to myofibrillar grow. The best range to accomplish this is working around 80% 1RM. Then we have the Sarcoplasmatic hypertrophy, that is an adptation over other ranges. Some adaptation can be achieved even below the 50% 1RM. Btw outstanding video
Alex - thank you for the insight. Age and fitness goals change weekly and you help explain this really great. I'm going to build a pair or horses like the ones in your video. Thanks for all of the great ideas.
You have created the best exercise video series on UA-cam. Each person featured in this particular video embodies the true concept of "fitness". Strength, flexibility, mobility, skill - all combined together is a beautiful package. Thanks for this. May I ask where your gym is in Germany?
CalisthenicsMovement is Refreshing. After trying the pistols squat I came to the realization that flexibility is vital (esp the midsplit & back bridge) for intensive workouts and offers maximum control of the core. Hopefully am not far from the truth.
Great break down. I didn't have a label for what I like learning before, but now I know it's skills training, which also increases maximum strength. Thank you. P.S. I'm not going to buy your workout program. Aber ja, vielen dank.
Great information! You should consider different background music though. A one measure loop lasting no more than four seconds playing over and over again, very quickly becomes extremely unpleasant and distracting.
Don't get me wrong, but your voice is somehow so soothing that I can hardly keep focus on all that information. I hope you don't mind me writing down some timestamps.
0:00 introduction and general information
1:13 goal 1: maximum strength aka intramuscular coordination
2:34 intensity - reps - time under tension
3:35 goal 2: building muscle mass aka hypertrophy
4:29 intensity - reps - time under tension
6:32 goal 3: skill aka intermuscular coordination
8:49 goal 4: strength indurance
9:13 intensity - reps - time under tension
10:32 conclusion and goal combinations
nightstrike710 thank you!
CelticSteel people like you is needed in every video
CelticSteel god bless you
Not all superheroes wear capes
Thank you
You have the best pistol squat form I've ever seen. Legit
Thanks :D
+El Eggs Can be done weighted dips and pull ups in the same day for increase pulling and pressing strength?
+Carnole yeah it's possible
+El Eggs Thank you for the reply.
It's even highly recommended to work antagonist movements at the same time for the good health of your articulations
Basically the only workout video anyone needs to watch. It's all relative, depending on goals. Calisthenics is king, imo.
What does imo mean?
@@iceyko509 In my opinion
@@Icedcoffee03 in your opinion, what?
@@spoopyscaryskelebones3846 IN HIS OPINION IMO MEANS IN MY OPINION
This video is full of really valuable information. Choose your goal, follow the outlines and you will get results. Great video guys!
i just wanna be able to take off my shirt and not scare women and children.
Nobel goal my friend. Noble goal.
Lmao
Try to wear pants as a first step! ☝🏻
LOL!!!! I needed that laugh. Thank you!
I've already achieved that, but for some reason I wanna master these complex calisthenics moves
As an MMA fighter, I need to be able to be really strong without being big, so I can be the toughest competitor in my weight class. I also need high skill-related fitness so I can coordinate my strikes, takedowns, and submissions to win my fights. And finally, I need that endurance so I can last a long period of time without getting gassed out. My sport demands everything except hypertrophy.
I mean you can always combine goals like they said
The lady in this video blew me away. Very impressive.
I agree....quite impressive performance for a female.
realy strong and still feminin.
Movements are perfectly executed in this video, aestheticism is for me a big part of pleasure in training.
We should all pay in gold to these guys. this is priceless,beautifull,awesome,channel. Huge congrats to the authors
Was not expecting the big guy to bust out back flips. Everyone in this video is extremely impressive -- a masterful demonstration of strength, skills and mobility.
I still don't know what to do xD
So much information xD
+Vladimir Krstic The thing is I recently upgraded my workout plan and now I m like wtf do I change it again or stick to it? Am I even doing it correctly? Maybe I am doing it all wrong :d
Dantick09
Lol well this is how I see it you have:
*Push*: push ups. press ups, dips
*Pull*: Pull ups, Chin Ups, Rows
*Core*: L-sits, Hanging Leg rasies, other ab exercises
*Squats*: All kinds of squats including pistol squats
*Bridge*: for the spine
*Bar works*: Front and back lever, muscle ups
Just do 10 reps of these exercises 2-3 sets, when 2-3 sets of 10 reps become easy just progress to the harder variations of the listed exercises for example you have progressions for push ups to do one handed push up later etc
I rest between sets 2 min. This way I get strenght and also a little bit of muscle mass.
Sometimes I do all the exercises (full body) but sometimes I do upper on one day and lower on the other day. The more you exercise the more you will know what works for you.
Hope this kinda helps. xD
+Dantick09 stick to it at least for 4 weeks and see if you notice any changes. if not at all then you might think about changing.
+Vladimir Krstic that is more or less what I have been doing, rotating days for upper body, lower body and skills. I will stick to working out and not worry too much about it.
that girl puts me to shame
She puts everyone to shame dude
@@alucard1490 you dipshit
@@alucard1490 u r mother is shit
@@EnhanceCODM who are you even talking to
@@agentkiller9198 NO U
This video perfectly sums up all the information I collected during the last two years about programming workouts and even conveys knowledge I never read or heard anywhere else. Thank you for this useful guide!
I have so much respect for these videos - they're comprehensive, backed by biomechanical and cell biology knowledge, have really high production value, blue shorts, make sure to provide perspective, and everybody in them has impeccable form.
Bravo you jacked bastards
This is an absolute fantastic breakdown. Been around fitness for a long time and even so, rarely see the knowledge presented around the different directions you can go, without 'good' or 'bad' attached. Refreshing to see it presented as choices and what the principles behind making each work are.
This channel is fantastic
The best work out routine is to go out and actually work out, instead of watching videos all week about the best workout routine...
hahahahhaa YES this is true
I look at the person working out and imagine it to be me
Simple
i watch these videos before working out to motivate me
What else are you going to do in 3 minutes rest time?
Watching the videos offers you best ideas to excecute within the limited-time you got to workout. Visualization prepares you psychologically
Ok fine ugh, I'll work out
this is amazing, I appreciate you making this video and being so detailed throughout the whole thing. I am a certified personal trainer and it's always nice to hear and be directed by other Movers in this aspect of life. Thanks bro
Hands down, you guys have the most quality content around!!! Awesome explainations, really on point and as simple as possible... Thank you very much for your amazing videos and keep 'em coming!!!
+1
check out fitnessFAQs
+6Infamous yeah that fucker is on point and I fucken love it
Thanks man. We do our best!
Krasses Video! Sehr hilfreiche Informationen auch wenn man nicht direkt alles versteht beim ersten mal schauen, die Videoqualität ist überragend und ihr seid einfach krasse Beaster, perfekte Ausführung und krasse Stärke.
Danke! Das Video einfach mehrmals anschauen dann sollte das passen :)
Can I do weight training and calisthenics?
Of course.
Ideally you should. But personally, I'd treat calisthenics as priority and weightlifting as accessory when it comes to strength training.
awit, thenics din pala 'tong sagpro crew. nice hahahaha
El Eggs is still the best model you have. Enjoy watching him so much. Makes me want to work out more than he already got me to do now.
always clear and concise videos.
Guys, these videos are tops!
Incidentally, the word "vary" i.e. 6:41 "vary the intensity" is pronounced with the emphasis on the first syllable, and ends in a long "E" sound, a lot like "very" or "scary" or "hairy".
Hi Calimove, been inspired about your videos. I would love to know how to train as a complete athlete like yourselves (hollistic training). I want to be able to be like some of my other favorite athletes that can powerlift, do flips and stunts but also be good in calisthenics (more or less like you but I don't know if you powerlift [including upper body: presses, rows with weights... etc.] I also want to be good with rings. I'm 18 years old and have been training for 1 year, I'm in an intermediate level, I can do things like walking dragon flags; slow scissor L sit pull ups with headbangers (in the top) simultaneously, and other stuff. I'm struggling to do structure a n excellent workout routine that includes every aspect of training: strength, muscle mass(aesthetics), endurance, speed, agility, skills, ring training (or just bodyweight training with bars) , weight training, etc. It's my dream to be a complete athlete. Sorry if it's too long, I know that you won't reply but at least I try and it also feels good writing to you about this. I admire all of your group and want to someday be like you. I think that goals are a bit the same as yours. Thanks so much for your supporting videos. YOU ARE THE BEST. Salute from Puerto Rico. It's an honor.
I have to compliment the way of explaining: It's very, very good and clear, so that you can understand everything, even though it's a pretty difficult subject. Also happy to see 'skill training' in the training goals, because I haven't seen those on the internet! Keep up the (very) good work!!!
When I read El Eggs comments I talk in his accent in my head lol anyone else?
Me
Congratz for the video. One of most serious channel of calisthenics and training.
the question is , how to mix training for muscle size and skill both ?
oussama zergoug try to learn skills first then workout routine.
example: it's bicep and back day so train first the front lever (example hold it as long as you can or front lever raises) do it for 10 min learning the skill then do your routine for strength or mass (your goal your choice
Best reply sir
That was brilliant! - It gave me a clearer picture of what to aim for, or what I can aim for. I now understand how most other tutors on youtube are applying their own version of max strength (intramuscular) with building muscle mass (hypertrophy) and strength endurance. Your program helped me visualize how I might go about developing my own training program for my individual needs. Thank you for the good advice.
@calisthenicmovement
In my opinion, your channel has the best workout videos I have come across.
My goal is to achieve skills like handstand, back flip, front flip, handsprings, kick up, and others.
My height is 5'5" and my weight is 60kgs. I have good flexibility and stamina.
So far, I am able to do a handstand for about 10-12 seconds. I keep trying the front flip from time to time.
My current routine includes 30 minutes jogging, and pull-ups and handstands everyday.
Am I on the right track?
If not, Can you please suggest the correct routine so that I can surely achieve my goals?
Check our Workout Programs and also our Online Personal Training: plan.eleggs.de/
Thanks.
Subtitles in Spanish please.....
Utkarsh Rajguru wheres the push ups in your routine of the tricep dips add em in
Average Gamer Oh yeah! Forgot to write about push-ups.
At first i didnt get what i needed to do because i was expecting a number of reps etc to be given to me. Until i realised that the video is just so beyond the quality of anything else on youtube, that they give you all the tools to make your own based on what you want to do.
most other channels just give broad generic numbers designed for their "specialty", but CM, as always, takes it to another echelon of brilliance. Great video
hi calisthenics movements,
I'm Wandy from Indonesia..
I'm beginner at workout things and now I'm trying to do the hypertrophy workout way, and have some question about it,
1. For the time under tension/TUT, is it means that the workout only have to be done for only in 60 (or less if it's reach the muscular failure) seconds per set??
2. What is the best to consume for the before, while, and after doing the workout?? And when the right time to consume?? (For additional information, I'm not a big fan of protein milk)
3. I've been watching all of your stretching and warm up video, but I cannot find any video about the cooling down or after the workout video. Is it okay to do nothing after the workout session??
Any reply would be appreciated.
Thanks..
A LOT more people should be subscribed to this amazing channel.
This is the best video i seen about different goals!
Im not sure about something, in Max Strenght training, In pull ups I only have to do 4 to 6 sets with 1 to 5 rep, with that I complete the exercise for that muscle and I continue with squats - dips?
Yes this would be an option.
Calisthenicmovement absolutley best fitness chanell, fitness faqs 2 place best tutorials (profesional) from the day you upload this video and to now i progressed from 20 kg pull ups 6 reps to 40 kg 8 reps bodweight 58 kg 16 years old thanks to this video i cant wait to se you new videos
Chokwe both are great! some videos are better from fitness faqs and some from calistenich movemet
Thank you so much guys! You produce really high quality videos (clear and complete). I watch your videos from Colombia and I've learned a lot.
In the thumbnail you look like a GTA V character, thought that this was a tutorial for the game.
Good job guys. Is refreshing to listen to someone that actually knows about his subject matter...
You guys(Ell Eggs and Sven), i think you are training for strength and skills not for hypertrophy, right?
Correct!
You guys are smart. Over time strength and skill only gets more refined, while hypertrophy only becomes more of a burden. Better to do more with less :D
at the moment I'm testing a hypertrophy routine to see how it works for me and to test a bit for an upcoming program we design at the moment, which also includes nutrition.
It's good way to do training for maximum strength and dynamic strength?
Which is arguably better than being ludicorusly huge whitout any real reason or purpouse...
The calisthenics world is so broad. I think I'll make my own workout, but will use these videos as a guide. A man can only do so much in an hour a day.
yea ok so who's the girl?
Monique König
strong
My jaw dropped when she started busting out slow muscle ups like it's the easiest thing in the world
True, impressive, perfect technique
Arya Stark I like how you have more likes the the person that is complementing her form and strength.
Hey guys from CM, i have a basic routine to build strength:
- Muscle ups (tf)
- Dips (5 sets, tf)
- Skin-the-cats/back lever (tf)
- Hanging Leg raises, toe to hand (tf)
- one-arm push ups, diamond push-ups, other varietys
- jumping squats, pistols, sprinting (tf)
- pull-ups and chin-ups to absolute failure
- Leg raises and push-ups until i am really done
And a bit of running, two times 3 kilometres, sometimes as interval training.
Usually my ,muscles need 2 to 3 days to regenerate because i can only train this two times a week and i want to get everything out of it.
I only trsin for strength, i want to keep my weight as low as possible.
I was wondering, do i miss any important excersises? i always do one arm pull-ups and HSPU variations on resting days or when i don't have much time. I was just wondering if i miss anything essential.
Thanks for the awesome video! keep it up!
I don't and I've never had a program
I prefer to freestyle my training
Ma sha Allah this girl is amazing ! I realize now that she reminds me of Crystal Reed, Allison on Teen Wolf !
What do you recommend for someone trying to increase their strength endurance for pull ups, chin ups, and grip? What percentage of your max reps should your sets consist of such as for a 20 pull up max?
Check this out: plan.eleggs.de/product/increase-your-reps/
The amount of detail and dissection you guys put into movement is so inspiring and educational. I appreciate your guys' work so much!
Thanks man. Glad to hear it. This video was really time consuming.
It definitely shows. This is great quality content!
10:09 "ansomatic capacity?"
Some people are just beyond words or description...u are one among them....it's just very very inspirational...I wish I could do... but will definitely try
whos watching that with socks ?
Your videos are so comprehensive. I personally thank you for sharing these videos.
Many times I go with my kids to the park and train the skills, 15 or 20 minutes per day, the next day I trained HIIT, but always train skills. I dint know why I felt so tired, and thats why the skills training is high intensity as you explains. Thanks for teaching about the art of rest and how the rest is important!! Friends, rest and eat clean! Thats all! Grettings from Equator!
Ein absolut genialer Überblick über ein so wahninnig komplexes Thema. Super Arbeit :)
Danke :)
This was so far one of the most useful videos for me. I've tried different ways of working out, but it turns out, that I sort of mixed them all up. This gave me a perspective how to actually focus on my goals. Thanks!
The thumbs down must be from other fitness channels that wish they were as good as this one ;]
I mean honestly, why would someone give this a thumbs down?
best video ever to understand different types of training that leads to your goals!!!! thank you
Man I wish you guys were in Brooklyyyyn. Moved here from Aus 2 years ago and would love to have as dedicated, professional and clinical a gym in my hood!
This channel is one of the best on UA-cam, so much insight!
Best fitness channel on UA-cam for me. I unsubbed from most others and always look forward to new content here. Thanks for your work.
7:15 guy on the right is so so cute. can't help it had to say it but I came here for BMT TRAINING IDEAS all I do is look for him to watch his workouts.. nothing major just everytime I see him there goes my focus... ahhh he is beautiful to watch.. happy Sunday you tube
I have read all this in Overcoming Gravity. Very well explained with video.
Genius, beautifully done. Best explanation and video for this subject. Thank you Alex.
This is a great inside to have a clear understanding of how multiple/single workouts should be considered ¡Thanks!
Holy crap that girl is strong.... shes good, you ought to do more videos with her
anyone here suggest me a good strength workout routine for 5 days a week,my bench is 65kg,90kg squat and 90kg deadlift and 45 ohp,my goal is 105kg bench,,120 squat, and 120 or more deadlift and 60 kg ohp and my rutine is chest tri,back bi,shulder forearmas ,legs abs,rest and next day 3 exercises squat bench and ohp,i want to increase as fast as possible and after that i wanna start shredding.Thanks
thats good ,
too much goals at once and too little patience imho :-)
bis and tris do better with higher frequency and lower volume, they recover much quicker than larger muscle groups, same with claves and abdominals. So you are missing out only working them once a week. You can work them as much as 3x a week, just keep the intensity high, but volume low or you will pay with your elbows.
You guys always have high quality videos with very useful information.
Definietly one of my favorite fitness channels.
Whoever gave a thumb down dedinatley is dumb down in their training...What a Great Video! Thank you guys and gal for the training methods! I have been practicing cant wait to put these other explosive highly skilled movements to work for me and my family! May the God of Abraham, Issac and Jacob bless you all
you guys are amazing man...please don't ever stop making videos. I hope one day you guys perform on bodybuilding rev or Baristi workout channel you guys would do great on their.
Expert video, instruction, and demonstration. Thank you from Canada
bea u ti ful. Simple straight forward explanation. really appreciate it.
If you're going for strength I think a period of hypertrophy training is necessary first. Because wit more muscle mass (within reason), more strength can be generated. For example, if you're looking to do handstand push ups, develop the shoulder muscles firsts, then move onto the strength exercise for that movement.
Love you guy's videos. This passed year me and my workout buddy have been doing strength endurance when I really wanted to go for maximum strength training. Time to change up, thanks for the info.
@calistenicsmovement I think you should also address explosive training! It's an important component of strength training for athletes.
Great video, but i have a small point to be very precise. The way for hypertrophy is not straightforward. I mean there are different kind of hypertrophies. We have the muscle mass contractile, due to myofibrillar grow. The best range to accomplish this is working around 80% 1RM. Then we have the Sarcoplasmatic hypertrophy, that is an adptation over other ranges. Some adaptation can be achieved even below the 50% 1RM. Btw outstanding video
Alex - thank you for the insight. Age and fitness goals change weekly and you help explain this really great. I'm going to build a pair or horses like the ones in your video. Thanks for all of the great ideas.
You have created the best exercise video series on UA-cam. Each person featured in this particular video embodies the true concept of "fitness". Strength, flexibility, mobility, skill - all combined together is a beautiful package. Thanks for this. May I ask where your gym is in Germany?
The Gym is linked in the description. We held a workshop there back in June but we are located in Leipzig.
Thank you :)
I love this, very informative, thank you CalisthenicsMovement!
this is an amazing video! the most comprehensive and clear i've ever seen
Good sober video - I fully agree on the statement that no one magic program will fit all...
Really excellent video as always, guys.
Brilliant form and superb demonstrations from all athletes.
Very helpful... Well done and thanks.
thank you!
I'm starting this kind of training now and you, guys, are awesome!
best calisthenic channel ever
I've been longing for a video like this. Thanks for making it!!!
CalisthenicsMovement is Refreshing. After trying the pistols squat I came to the realization that flexibility is vital (esp the midsplit & back bridge) for intensive workouts and offers maximum control of the core. Hopefully am not far from the truth.
Very completed information!!! Thanks you for this.. hello from Venezuela..
HEAVY DUTY, SUPER DEDICATED PROFESSIONALS!!
very efective!!!iwill watch it again so undenstanding better absloludly and keep it at my train
Very nice to see more people in your videos. Very informative, great job. I'm longing for the ones on nutrition ;-)
The single more deserved like on ANY UA-cam video i've ever seen
Excellent video. Keep doing this type of things,. really helps! Thanks somuch! Subed!
You're a good teacher, thanks for free info!
Great break down. I didn't have a label for what I like learning before, but now I know it's skills training, which also increases maximum strength. Thank you.
P.S. I'm not going to buy your workout program. Aber ja, vielen dank.
I'm still so happy you made this video!! thanks again... again!
Very high quality content video, well done guys! Very helpful
Just buy a pair of dumbbell and do a workout with it... dont forget to use a bench if you want to do the dumbbell chest press...
das beste video dass ihr jemals gemacht habt!
Thank you for uploading this. Really good information. As with all your videos ❤️calimove
This is a very important video. Thank you, guys!
Great information! You should consider different background music though. A one measure loop lasting no more than four seconds playing over and over again, very quickly becomes extremely unpleasant and distracting.
I haven't watched the video, just the first 30 seconds, which is enough for me to give it a thumbs up :D
This is the best workout ebook I think on Unflexal