Jiunta 1:28 Single arm lat pulldown (or Pull ups) 3:43 Dips (or DB bench press) 4:43 Walking lunch (or B stance RDL) 4:48 Roman Chair leg raise (or pull up bar leg raise) Shallow 6:51 Pull ups & Dips 9:27 single arm DB rows 10:47 OH tricep extension
Man, I would need more than 5 unless I was willing to stop at a certain level because I find I need to do accessory work. But if I could only do 5 MAIN exercises for life: High bar squats, barbell overhead presses, stiff leg deadlifts, deficit push ups with a kensui vest, and pull ups. I am also a HUGE fan of hanging leg raises, adding a tib bar so I can weight them and also microload as necessary.
Jiunta
1:28 Single arm lat pulldown (or Pull ups)
3:43 Dips (or DB bench press)
4:43 Walking lunch (or B stance RDL)
4:48 Roman Chair leg raise (or pull up bar leg raise)
Shallow
6:51 Pull ups & Dips
9:27 single arm DB rows
10:47 OH tricep extension
Still learning biomechanics can you possibly explain how the pec tear caused the kyphosis in your upper t/s?
Man, I would need more than 5 unless I was willing to stop at a certain level because I find I need to do accessory work. But if I could only do 5 MAIN exercises for life: High bar squats, barbell overhead presses, stiff leg deadlifts, deficit push ups with a kensui vest, and pull ups. I am also a HUGE fan of hanging leg raises, adding a tib bar so I can weight them and also microload as necessary.
*yawn😂😂😂