MAMA AFRICA BRACKET MOVOSIDA 39

Movement & Mobility - Voice & Vocal - Singing - Dancing and all combined into one fitness workout. It offers all the fun and ease of embracing the music while adding the benefits of a fact based workout. It is completely adaptable to all types of clients: with an emphasis on dancing and singing along to the music, or purely getting everyone moving and just counting the repetitions out loud - as long as there is always one element of movement combined with giving people a voice.