थाइरोइड में कौनसा नमक/salt खाना चाहिए ? Iodize or non Iodize - Dr Tanvi Mayur Patel
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- Опубліковано 16 лип 2024
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Thyroid me kaunsa namak/salt khana chahiye ? iodised or non iodised salt
what salt to eat if you have thyroid imbalance ?
Timestamp and Chapters.
0:00 Introduction
1:55 what is iodised salt ?
3:04 why iodination of salt is done ?
6:47 Why salt is selected ?
9:56 Benefits and function of iodine
13:25 Sources of iodine.
14:43 Iodine requirement in a day
15:20 salt requirement in a day
16:35 is iodine supplements needed ?
17:45 should thyroid patient or person should consume iodised salt
19:42 himalayan rock salt
20:09 iodised salt requirement per day
21:26 latest research and paper publication.
2 most common question
1. is thyroid imbalance has happend due to iodised salt and
2. what salt to eat if you have thyroid imbalance
what is iodised salt ?
when sodium iodide and/or pottasium iodised is sprayed on salt we get iodised salt. it has same taste and appearance as normal salt. iodised salt is most commonly available salt in market.
dextrose works as stabiliser and prevents oxidation and evaporation of pottasium iodide.
calcium silicate - used as anti caking substance and prevents salt clumping.
why iodination of salt is done ?
universal salt iodisation USI is started in 1924 across the globe. in india post 1950 iodisation of salt has begun.
thyroid hormones are t3 and t4. optimum iodine is important for thyroid function. iodine is not made in body so has to be consumed from diet. i
thyroid hormones helps in physical and mental development.thyroid imbalance can cause mental and physical disabled. thyroid hormone is required specially reproductive age group, young children, pregnant and lactating mother. to prevent this iodisation is done. prior to iodisation there were many goitre belt areas in hilly areas which are reduced.
salt is selected as it is cheap, effective, consumed by everyone, easy to fortification and iodisation process, cost effective, long shelf life and does not spoil, easy transportation, easily available, cheap and consumed by everyone, daily consumption, consistent iodine available, less allergic, predictable amount is consumed.
Benefits and function of iodine
for optimum thyroid function
reduces mercury and lead effects
optimum intestinal health
reduces thyroid imbalance during pregnancy
prevents miscarriage.
important for fetal bone and brain development
prevents cretinism in children.
Sources of iodine. : sea weeds, kelp, sushi, nori sheet, sea food, salmon, trout, tuna, lobster, prawn, crab, dairy products, milk,paneer, curd, yogurt, cheese, eggs, iodised salt
Iodine requirement in a day :
0 to 6 years - 90 mcg
6- 12 years- 120mcg
12 plus years- 150 mcg
pregnancy, lactation and breast feeding women- 250mcg
salt requirement in a day is less than 5 gms.excess salt can cause high blood pressure, edema, fluid retention. hidden sources of salts are processed food, pickles, papad, ready to eat food, junk food, namkeen, chips, wafers, biscuits.
iodine supplements is usually not needed if right food sources and iodised salts are consumed.
excess of iodine can be harmful.
iodine containing drugs like amiodarone, radiological procedures involving radio active iodine than also excess iodine can be present and can cause thyroid
if iodine deficiency has caused thyroid imbalance than iodised salt is better.
if family history of thyroid issue than iodised salt is better.
during pregnancy and lactation iodine salt consumption is better.
if iodine containing food are consumed daily than non iodised salt is considered.
himalayan rock salt is natural and contains less iodine.
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Please Note :
This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation .
All Contents by Speech & Video by : Dr. Tanvi Mayur Patel
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AAP KAUNSA NAMAK KHA RAHE HAI ? COMMENT BOX ME LIKHYE
Hum seda namak khate hai
Main iodine namak khati hu
Rock salt
Sendha namak
Mam hum pink solt sandha namak khatay h mujha bhi thayrod h wat jyada h
Thanks Dr. Your detailed information
Is invaluable!
Thank you for your kind words and appreciation
Appreciate your detailed well analysed video . You are really good . Each and every minutest of details are shared to grasp it easily .
Thank you for your kind words and appreciation 🙏
Thank you Madam for good advice 🙏
Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
You can also follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.
बहुत सुन्दर जानकारी दी है आपने doctor. 🙏🙏
आपके स्नेहपूर्ण शब्दों और सराहना के लिए धन्यवाद। अधिक स्वास्थ्य वीडियो के लिए बने रहें
आप मुझे इंस्टाग्राम पर भी फॉलो कर सकते हैं
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बहोत बढीया ! बहोत विस्तारसे आपने ईस विषय को बताया है ! आपकी पेशन्स की प्रशंसा करनी होगी ! छोटी छोटी बाते भी बिना भुले विस्तार से बतायी ! हमें कैसे पता चले की हमें आयोडाईज्ड नमक खाना है या नहीं ? थायरॉईड की टेस्ट करने के उपरांत हम तय कर सकते हैं की अगर थायरॉईड बढ गया है तो क्या हमें आयोडाईज्ड नमक कम खाना चाहिए ? हमारे घर में सैंधव, काला नमक और आयोडाईज्ड नमक रहता है ! ज्यादा तर आयोडाईज्ड नमक का उपयोग करते है ! मै कभी कभी सैंधव नमक का उपयोग करता हूं ! मुझे थायरॉईड हो गया था ! गले मे सुजन थी ! मगर अब नॉर्मल है ! अगर गले मे सुजन है तो क्या आयोडाईज्ड नमक कम खाना चाहिए ?
Ji ha
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Mam Goiter bdha hai tohh konsa namk khaye video dekha bt this is the question 👆👆
Muje bi wahi symptom goiter ka
thank you so much it's really helpful
Thank Madam your details information is invaluable
Thank you and welcome
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Good morning ma'am.meri beti ko Thorid hai.5o mg ki medicine le rhi hai.mai kon sa salt do ki jaldi thik ho jaya wo.aapka har video bahut helpfull hai.hum jaise logo ke liye Thank you so much. 🙏
video me sab detail me maine bataya hai.
Thank you for your kind words and appreciation. stay tuned for more health video
Is madam ke anusaar jaldi thik hone ke liye namak ghool ke pila dete
Aap itna Jada samjha deti hai ki confuse ho jata hai aapke samjhane
Ma'am I have hyperthyroid,auto immune,kya ye iodine ki deficiency ki wajah se hai
Thankyou for sharing this vital information.i am hypothyroid since 1991, of late i stopped eating iodized salt and eggs and apples. My TSH rose to 87.55, After listening to your i will consult with my doctor and start iodine rich diet,and iodine salt.
Most welcome
Bht accha samjhaya .....
Thank you
Good job mam, you are helping humanity
Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
You can also follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.
Itna lmba video banane se apko zyada paisa milta he kya 2x pr dekh rhi hu fir bhi bor ho gai 😂😂😂😂😂
Very nice ..informative vedio..Dr.Tanvi Patel..Regards
Thank you and welcome
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Thanks 👍
Welcome 👍
Thanks Dr.
welcome
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Thsnks madam
You’re welcome 😊
Mam aap acche se samjati ho, bohot accha lagta hai jab aap ek doctor hoker bhi humare liye video s banati ho. Thanks to u mam. Aur thanks hume reply bhi dene ke liye
thank you riya luis ji for your kind words.
I have got 9 TSH and I take Tata Salt as well as pink salt. What would you suggest me in this regard?
My TSH is 6.17 and I used Rock sault from 1 yr. Kya ye sahi hai ? Just I look for ...got ur informative video 👍👍
Very nice class mam
Thanks a lot
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I am following your vedios
thank you very much.
Thank you very much for sharing this nice information about iodine
I am new subscriber from Gujarat. Mai one year se rock salt liya aur mera 40 days ka fast tha to thyroid ki goli bi band kardi thi one time meal me iodine tha hi nahi aur mera tsh 27 ho gaya maine aaj surch kiya aur aapka video suna bahut achha laga aur turant apna salt bhi change kiya once again thank you Mam❤🙏
Welcome
Thankyou dr
Thank you and welcome
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Think you madam
Welcome
बहुत बहुत धन्यवाद मेडम
Welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel
Welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel
धन्यवाद मैडम
welcome
Thanks🙏 mam
Welcome and thanks for the appreciation
@@DrTanviMayurPatel q¹very nice video
Thanks mam for sharing this information.
welcome.
You can also follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.
Very nice information...god bless you always ❤️
Thank you for your kind words and appreciation. stay tuned for more health video
Thanks 🙏
I m not loosing weight
@@pawansuman8385 what all efforts are you putting to loose weight
@@pawansuman8385 do proper diet & exercise
Ma'am look so beautiful and good information
Thank you for your kind words
Mam aap to bhut accha se samjhaty ho I love mam
Thank you
Love you too
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Take care of your health.
@@DrTanviMayurPatel ok mam
Nice information mam 👍🏻👍🏻 nice look mam 👌👌
Thank you
I Love you tanvi ma'am
I Love you all vedio tanvi ma'am
Thanks
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Yes
ok
Follow me on Instagram: instagram.com/drtanvimayurpatel
Namaste Mam thank you for this video me nature land organics rock salt use karti hu
Welcome
Ok use kare
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Looking beautiful ❤️
Thank you 😊
TSH 5.35
T3 1.12
T4 6.6
Anti TPO 200
KONSA SALT USE LENA CHAHIYE
Mam my husband has hyperthyrodism and now he is suffering grave disease which salt is better senda or iodised salt please advise me
Hi vegetarians can access iodine through dairy products... But are they not supposed to avoid all dairy products? Confused here
Very nice information 👍👍 God bless you hum log pink (black salt) sendha and iodine salt use krte h
Very good
Rock salt kha sakte hai kya muze thoyride hai 5 sal se iodine Nanak nahi kha rahe hai pls reply me mam muze dono bhi namak khana chahiye Kya iodine namak bhi aur rock salt bhi please reply mi mam..
Ma'am hashimoto immune dessease kia khana chiye
Kia milletes kha dete h
Ma'am hyperthyroid me iodine jyada Lena chahiye ,iodine salt ke through
Manish Mera tsh 10.400 ATG 15.1 pth 8.96 majhe kya karna chahiye
Ma'am hum sendha NAMAK khate h keya ye sahi h please suggest❤❤❤❤❤
Thanks mai5 sal se thironom 25 mg tabls leti bun aur rovk salt leti hun kiya muje iodised salt lena chiay?
Madam, i have been using Senda Namak since 1 and half year and i have got hyperthyroid in my pregnancy, which namak would you recommend to me Doctor?
Yes use Salt without iodine
Mam mera thyroid 6 month pehele 4.5 tha aur kal test karaya tou 6.5 aaya. Kya mujhe iodised salt khana chahiy? Abhi sendha namak use ho raha hai hamare kitchen mein.
Please tell us hypothyroid tab my 12.50 TsH ha I use all salt in different way
which diffrent way ?
Ma'am hum Tata ka iodine salt lete hai kya ye sahi hai
Mam my T4 level is 17 & TSH is 6.82 ...so which salt should I consume 😢
Look so gorgeous 🥰🥰
Thank you
Very very useful information mam...bahut sare doubts clear ho gaye...main Tata salt use karti hoon... Himalayas pink salt bhi le rakha hai... Tata salt agar 3 gram use kiya to koi problem nahi na mam...I am thyroid patient...75 MCG ki tablet leti hoon..
yes koi problem nai hai
Madam good Evening taking sangha salt only
ok
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Pink salt puro ka ly sakte hai please reply
Madam mujhe thyriod hai.hamare ghar mein Sri Sri Rock Salt ka Use karte hai. Kya ye mere liye accha hai ya nahi krupaya bataye
Hello mam muze 6 month se tsh detect huva hai mera tsh 9hai to muze hypo ya hyper thyroid hai 😢 or mere pairo me jalan hoti hai kya karu
Mam I am pure vegetarian. My wife has TSH around 6.5. I am searching for iodised salt but I could not find it. Please suggest some brand or share link. That will be big help. Thank you.
Mem mujhe haiprtyroide hai me konsa namka kha sakti hu
My age 50 years mai ek saal se sendha namak kha rahi hu maine abhi test katrya hai mera T3 1.37 T4 9.15 Tsh 7.78 aaya hai mujhe kaun sa namak bhana chahiye. Mai thyroxine 25 mg tab le rahi hu
After goiter operation digestion problem is there what should ido
Have more fibre
Good morning mam, 🙏🙏
good morning
Hypo thyroid kalye kansa namakkhana hay. Hum tatasalt use kar raghi, rock salt use kar raghi hay, kala namakusekar raghi hay in may se kon sa namak use karne hay. Please answer me.
Tata
Very nice ma'am, bahut important jankari aapne di h, ma'am kya (immune disorder ke thyroid me concive kr skte h, Baby ko koi problem to nhi hogi ,in age of 35 please answer me, I want a baby
Yes kar sakte hai
Thank u mam
Most welcome 😊
How about Flavored yogurt ..probiotic or Greek yogurt.. does the Iodine is affected in process ?
Difficult to say. Depends on the process used
Mam. Mera tsh 19 aaya h baki t3 t4 normal h to kya kre
Medam, Hypothyroidism के मरिजन क्या सेलेरी खासक्ता है क्या ?
Hi mam can i take sendha namak for daily use i have hypothroid
U can but iodised salt is important
Good after noon mam🙏
Mam mera TSH 18.39hai hme kya karna chahiye
Kya khana chahiye or kya nahi khana chahiye
Hyperthirodisum में kaisa salt khana chahiye
pl make video on hypetthorid
Agar aapko hyperthyroid hai to iske liye aap ye video dekhye aapko bahot kuch samaj me aayega aapki health condition ke bare me.
ua-cam.com/video/09mGsRviiII/v-deo.html
Hyperthyroid ki goli ke bare me sab kuch detail me bataya hai maine. niche diye hue link pe click kar ke aap is ke bare sab jankari le sakte hai
ua-cam.com/video/0KZK1CL9k-Q/v-deo.html
Hyperthyroidism ke liye Radioactive Iodine Therapy wala ilaj Jan ne ke liye niche diye hue link par click kare.
ua-cam.com/video/26kF__94qcc/v-deo.html
saalo se iodized namak kha raha hoon lekin. tsh level kam hota nahi bina thyronorm k. to iodized namak khake kya laabh?
Muja bi thyroid hai Main ap sa apni rapot shair Karna chahti ho
Mam TATA salt use kr rhi hu mein, mujhe 13 yrs se thyroid h, toh ye namak thik h kya mere liye
Mam bataye kaun sa namak khaye
Ye video me mene bata to diya sab detail me
Bahut hi sunder dr. Shab me 3 saal se altroxin 88.le raha hoon or hum ghar pe sendha namak use karte h. Mam hum shakahari h. Qa hame namak badal lena chaiye.
Haa
Why does the thyroid palpate near carotid pulse. ? Since more than a year
Also thanks for being so informative I'm a homeopath from goa
Hello Dr . Normally thyroid doesn't pulsate unless there is some issue. Normal Thyroid is located in anterior part of the neck area.
I also have heart palpitation sometimes and my thyroid is 6.3 how is yours
Hi ma'am, I am having saindha namak for last 3-4 days,my thyriod increased from 8 to 39,is it because of saindha namak ??? Should I use normal table salt ???
YES...
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😊
Ma'am mujhe goiter ho gaya h..pichle ek saal se.mai kya kare please suggest
Hum Manipur say houn mujhe bhi thyroid hain mam mujhe keya khana chahiye hum salt tata salt use kartay hain mam apke salah cahti houn
Konsi company ka khana chahiye namak
I use tata salt
Senda namak i used to
🙏👍👌
Thank you
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Mam hum do namk mix karke khate hai,our jitna sabji our dal me hota hai utna hi khate hai, ye barabr matra hai ki kam
Mam mujhe thyroid hai taking 50 MG tab daily. Antibodies 600, can share my reports if you can advice me better
Mam mujhe bhi thyroid problem hai 1year ho gya meri age 21 hai mene abhi August me thyroid test karvae thi to report T3 1.35 T4. 15.3 TSH 5.63 or abhi medicine le Rahi hu 62.5mcg ye thyronorm medicine le Rahi hu our namak patanjli le Rahi hu please mam mujhe kuch batae kya karna hai to ab may bahut hi pareshan hu mam please mam reply jarur karna our mujhe kon sa namak khana chahiye to bataye please mam
Very informative video ma'am
Mam white salt kyo nhi lete thyroid me
Iodised salt le na hai
Mam, t3 1.17,t4 8.81, TSH 12.88 and also I am taking tablet 50mcg,,can I use TATA salt and Aakar salt.,... please tell me mam..
U can
Ok mam thanks... iam your new subscriber mam
@@minimonisam3576 welcome
Namak Hyperthyroidism or Hypothyroidism kis m nahi khana chahiye??
Good morning maam, if report is normal , shall I take medicine
Aap ye pura series dekhye. Aapko bahot kuch ache se detail me samaj aa jayega. Aapke sawal ko details me maine is video me discuss kiya hai.
THYROID QUESTION ANSWER SERIES IN HINDI
ua-cam.com/play/PLRHAhkJkxARXt7UkDx4fuY55ldwZ-reWr.html
Ma'am I m 9.5 y old boy my tsh is 7.24 so pls give me sm advice
Madam muje thyroid hai, or mai kaala, or pink namak (raw salt) ko used karati huu..
Thanks mam me tata namak uj karti hu kya ho aacha he
Thank you and welcome
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Nice information Dr 🙏 mughe bhi 2008 se thyroid ka medicine lena padta hai .Aur may Tata namak leti hu aur kabhi 2 sendha namak bhi
good
Mam ap mumbai me kha se ho
Juhu
Thank you and welcome
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Take care of your health
Thyroid me
Ice cream. Coldring le sakte hai
Hi mam hum sendha namak use kerte ha kya wo theek ha mam plz bata dena
kabhi kabhi