Let's Talk About Perimenopause | Dr. Sara Gottfried
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- Опубліковано 28 вер 2024
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#perimenopause #menopause #hormonebalance
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Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.
Buy my books:
📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol bit.ly/HORMONECURE
📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days bit.ly/HORMONER...
📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years bit.ly/YOUNGERBOOK
📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self bit.ly/BRAINBOD...
📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
bit.ly/DrGottf...
👉Follow Dr. Sara on social media:
FB / drgottfried
IG / saragottfriedmd
TW / drgottfried
Pinterest / drgottfried
For the latest blogs and articles head to
🔗Website bit.ly/SaraGot...
Hi 😂 I'm Johanna from Innsbruck, Austria, and I adore you for your work ... never has any therapist, doctor, psychiatrist, gyneologist so thoroughly drawn those ratios between mental health, sexiness, relaxed-ness, happiness ... THANKS
Found this frustrating to listen to at times as you kept getting distracted by the comments and replying 🤣
A ton of useful information! Thank you!
Denmark🇩🇰 and I love your videos, thank you so much
Thanks for watching!
OMG IM SO GLAD I FOUND YOU 😅
Samantha Tojino from Augusta GA
Own and study your book intensively ❤
Love Blogs too
Can I download your slides from your website?
Thank you for watching. Can you email support@saragottfriedmd.com with your request? Thanks
Do you see clients in San Francisco?
Overseas? Live in Innsbruck, Austria (EU); would fly to the US to hear your voice about my (bipolar) issues
35 years of (mostly 😅) happy marriage
I feel so frustrated because my hormones are declining and I looked for help with 2 doctors, did some blood work and to start the treatment they ask for thousands of dollars. One prescribed me biodentical progesterone but it doesn’t seem to help. I still having struggles to sleep . Sometimes I don’t want to cry because it’s all about money and they don’t care about the patient anymore . I have lots of symptoms of perimenipause, I feel horrible . So I’m just educating myself, actually just ordered your book, to see if I can feel some relief in a natural way. Thanks for the great amount of good content you putting out here Doc! 👏🏼👏🏼
Never Trier macca
Mental health & The Impact of Hormone Balance & Lifestyle
Karin, a dear friend of mine, suffers from an insane outpour of sweating since she Wenn into menopause ... do you have any remedies?
OP go to an obgyn and tell them you have hot flashes. I take estradiol sublingually and progesterone cyclically. 😊 It's so cheap especially with goodrx😊
I took maca a few yrs ago and became constipated then was scared of it😂. Learned that you must look for the gelatinized variety which is more easily digested.
Thank you for putting things up on youtube for those of us who don't have Facebook and all that.
I love your work! I atruggle with the lives. To me, they feel all over the place. I know it's not polite to say this, but maybe the titles could mention when it was a live. 🙏🏻🙏🏻
YEASZZZZ PLEASE talk more about Menopause.. I’m in the middle of a-deep search 👀 on balancing hormones these hot flashes and night sweats will not continue to bully me! And Yeas I Write and Read blogs 🤩 Thank You Sarah 🥰
How much maca for women her bodyweight?
Dr. Gottfried details the maca dosage in her book THE HORMONE CURE
Really interesting forum Sara… I love digesting your wealth of knowledge and advice. Thank you!
You are so welcome!
Been with my husband 10 years, but we know thats 20 in marriedyears 😂😂
As a plant-based individual, my longstanding history of maintaining optimal blood pressure experienced a notable shift upon reaching the age of 45. What is particularly frustrating is that, over the past three years, I have seen a significant increase in my weight, gaining 30 pounds, all while maintaining my lifestyle and dietary choices without making any notable changes. I have made the request for a prescription of bio-identical estrogen, in addition to my ongoing low-dose regimen of testosterone cream and oral progesterone, which has been consistently denied. This denial primarily stems from the fact that, at the age of 48, I continue to experience my menstrual cycle.
13 years married. Thank goodness he loves a cold room 😊
Can Estroven complete Multi symptoms is save to take?
Yes arm fat! How do you tone it up?
Thank you