Medicine balls: GREAT for training, NOT for sitting! ❌

Medicine balls: GREAT for training, NOT for sitting! ❌
Medicine balls can amazing for upregulating your nervous system, but only for a limited period of time. So if you're using it as a desk chair, for example, your body isn't designed to sustain that position and impact for that long! Instead, try this exercise! ☝️☝️☝️
What did you think of this quick workout? Let me know in the comments!