Running tips : Fix your pre training nutrition
Вставка
- Опубліковано 18 січ 2023
- This UA-cam video provides valuable tips on how to fuel your body for running, specifically using blood glucose. The video features expert advice on what to eat and drink before, during and after a run to optimize performance and recovery.
From the best types of carbohydrates and when to consume them for the best energy.
This video was brought to you by the Jogging room platform
60 lectures and 10 hours of tips
Use discount code - UA-cam15
🎉 Try for FREE!
Get limited access to some preview Online Courses for free here:
joggingroom.com
Progress faster
Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner
Simple instructions
Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running
Follow me here:
Strava - / strava
Instagram - / lionscull
Road to Olympics Podcast 🎙 - podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - links.puresport.co/lionscull2
Whoop try before you buy! - join.whoop.com/Lionscull
As a low/no carb runner I can only shake my head at the folly of sugar-addicted athletes (PS ALL carbs are sugar in their physiological effects. I am so glad to be off the roller coaster and the metabolic damage of the conventional runner's sugar diet.
This is probably the most insightful, practical guidance to really improve running performance I’ve seen. Another excellent set of content and advice
I quite enjoy evening runs but recently found that it's keeping my body stressed into the night and I'm falling asleep 1.5-2 hours later than I want. The worst part is that sleep is being pushed into my morning run times and causing me to have to do my runs at night in an endless cycle. Any ways you've found that reduce evening or night running impact on sleep?
Great video thanks
Very informative and interesting! Super helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
This is great. Now I know why I had this low blood sugar feeling so badly about 30 min into my tun. I didn’t had enough to eat during lunch and was hungry so I just chuck a Gatorade + gel (I now know that’s super stupid) to fuel the run. I was wondering why I still have this low blood sugar feeling…
👍 thanx man !
Great video!
Thanks for the video, good advice! I think the big challenge is for people who work a 9-5, by the time you get home, eat and wait 3 hours, you’d be going out for all your runs at like 10 PM!
Eating carbs sends me straight to a fatigue coma. I’m forced to fuel ⛽️ with fat.
This is legitimately great advice. Ive used this strategy on my long runs. Especially by only taking half a gel every 30 minutes have almost completely eliminated the bonk. Thanks a lot for sharing Stephen!
your videos are just getting better and better! super helpful
Absolutely love your content. Keep it coming 🙏🏻
Your information in these videos a great Stephen. One of the few UA-cam channels that helps my knowledge about running. Most of the videos has given me something new to think about. Cheers.
Thank you, there is a lot of information value in your videos!
This might be the most useful nutrition video I have ever seen on the YT and I don't say it lightly. Thanks mate for such valuable advice and good luck with whatever is next!
Very helpful and applicable to marathon fueling! Thanks for sharing!!
Really helpful- I always feel terrible on evening runs despite what I would consider a very good diet. Will try leaving it 3 hours from eating (rather than the usual 2) for my net evening sesh!
I’m training for the Peachtree road race this summer.
Thanks Stephen, interesting stuff. Will have to watch it again when i have time to properly watch and not just listen while i work.