Open Mind Event "Stress Resets" with Jennifer L. Taitz, PsyD, ABPP and George M. Slavich, PhD

In her book, Stress Resets - How to Sooth Your Body and Mind in Minutes,
UCLA Clinical psychologist, Dr. Jenny L Taitz, gives us 75 evidence-based and
scientifically grounded techniques and exercises to manage stress and build
resilience. George M. Slavich, PhD, joins Dr. Taitz in conversation

[@Aluvs1]

Thank You for providing this information to the public. We need to see and hear more information like this so everyone starts recognizing the patterns and able to make changes. I was one of the people who registered but unable to attend in time, so thank you for putting it up for me to listen ❤

[@professormph]

I look forward to having the students in my Stress Management courses 1. watch this wonderful interview facilitated by George and 2. curating assignments based on the tools in this book. I love the idea of creating a Spam Box!