Definitely adding the second exercise. I already do the first, really need to just invest a few bucks in a band. It's silly, the running shoes and watch and clothes I buy as a necessity, but the band that will help the running seems like a (small) luxury.
*WATCH NEXT - How to use your glutes properly when running (STEP-BY-STEP):* ua-cam.com/video/LqZkcOy7LWE/v-deo.html *⚡ FREE DOWNLOAD ⚡ How to Improve Your Running Technique* jamesdkr.lpages.co/running-form-guide-youtube-bonus/
Loving this bud! It's allllll about the stride! If you wanna run fast or if your want to run recreationally into your twighlight years. I'm gunning for a sub 15 5k by focusing on building speed from solid form. When I get there it will be in no small part due to your channel. 👌
Can you make a video about leg shapes, how to identify your leg shape and exercise to help your leg shape to be normal please Bow legs Knocked knees False curvature Normal
Are there any shoes that can be used while trying to correct this? I find supportive shoes with a high drop (8mm and above) aggravate the inner shin pain issue but that’s what the stores keep recommending?
I commented this on another video, but would you be able to talk about different kinds of knee pain? I always see videos or articles addressing kneecap and outer knee pain, but never inner thigh/medial knee pain which is what stopped me from running.
So it appears that landing close to or on the midline is better than landing too far on the inside or outside, depending on how your own body is structured. And if you do land close to the midline under (not in front of) your center of mass, you are likely to roll from the outside of the front of your foot to the inside. Which is a good thing I think, as long as your heel isn’t also rolling inward at the same time. Landing on the outside of the forefoot, I’ve found, is better than landing on the ball of your foot (the bone underneath the knuckle of the big toe), because the landing force is more evenly distributed that way.
Oh this is so me :) Had those issues with the tendons that wrap around the ankle on the medial side as well as arch and heel pain. Land on the outside of my foot then crunch into an overpronation - when I run faster, that's when things really go south. If my glutes aren't the problem (though they could be!) is there anything else that can cause this? Great video, thanks!
Thanks for this video James, I have been told that I have gluteal tendonopathy due to my cross over gait. I have been off running for 2 weeks now and still have pain, could you recommend the best exercises for this problem? Have had issues with my it band and plantar fasciitis in the past also. I have been told I need to strengthen my glutes as this is the major contributing factor with this injury, Also I have had my gait analysis and I have an increased anterior pelvic tilt? Thanks 😊
Could this crossing over/pronation be a cause of a fibular stress fracture? Ive had my second fibular stress fracture (one on each leg within 6 months) and I tend to run like I am on a tight rope, occasionally hitting my opposite leg with my foot during stride which I would is assume means Im crossing over sometimes.
Whilst this helps correcting issues with the Glute Medius, I think head position is also a cause of feet crossing, if you're not balanced over your foot thats touching the ground you will drop yr hip to keep your head and body balanced.
not much hope that my comments get read here. but my issue is, that my right foot flicks inwards. it just looks goofy. i have no issues tho. no injuries etc and i run quite a lot. but when i see myself on video it just kills me seeing that. is that heard of? one foot flicking inside? seems to be the opposite of a duck foot.
Heyy James.. Love and literally FOLLOW ur videos.. I am having a bit similar problem but with a little twist.. When I run.. My heel area of the heels get hit on the opposite Feet's ankle..which in turncut my shoes at the ankle more and more even bruise my ankle... Plzz. Guide me how to rectify that
With the bent leg sideplank, I've tried it a few times, and always had to stop after a couple of reps because the skin on by bottom knee got extremely sore. What am I doing wrong?
@@gymdevil Well, I don't seem to have other ITB symptoms (and the skin soreness also extends to the upper shin, but nothing on the thigh). Feels more like just friction with the floor or mat, really.
Very helpful video! I think I may have found the source of my shin splints because of this. Thank you!
Same for me!
Definitely adding the second exercise. I already do the first, really need to just invest a few bucks in a band. It's silly, the running shoes and watch and clothes I buy as a necessity, but the band that will help the running seems like a (small) luxury.
Great video James
*WATCH NEXT - How to use your glutes properly when running (STEP-BY-STEP):* ua-cam.com/video/LqZkcOy7LWE/v-deo.html
*⚡ FREE DOWNLOAD ⚡ How to Improve Your Running Technique* jamesdkr.lpages.co/running-form-guide-youtube-bonus/
Loving this bud! It's allllll about the stride! If you wanna run fast or if your want to run recreationally into your twighlight years. I'm gunning for a sub 15 5k by focusing on building speed from solid form. When I get there it will be in no small part due to your channel. 👌
Legend thanks mate.
Can you make a video about leg shapes, how to identify your leg shape and exercise to help your leg shape to be normal please
Bow legs
Knocked knees
False curvature
Normal
What if the crossover is only one side? Do you still work both sides the same?
Are there any shoes that can be used while trying to correct this? I find supportive shoes with a high drop (8mm and above) aggravate the inner shin pain issue but that’s what the stores keep recommending?
James, great video! Can you do these exercises everyday?
I commented this on another video, but would you be able to talk about different kinds of knee pain? I always see videos or articles addressing kneecap and outer knee pain, but never inner thigh/medial knee pain which is what stopped me from running.
My right foot kicks my left foot/ankle, now i believe i know why I got it band syndrome, added downhill for 3 miles didn't help
So it appears that landing close to or on the midline is better than landing too far on the inside or outside, depending on how your own body is structured. And if you do land close to the midline under (not in front of) your center of mass, you are likely to roll from the outside of the front of your foot to the inside. Which is a good thing I think, as long as your heel isn’t also rolling inward at the same time. Landing on the outside of the forefoot, I’ve found, is better than landing on the ball of your foot (the bone underneath the knuckle of the big toe), because the landing force is more evenly distributed that way.
Should the foot come to the midline? If so, what part of the foot should come to the midline, the center of the foot, or just the inner edge?
Oh this is so me :) Had those issues with the tendons that wrap around the ankle on the medial side as well as arch and heel pain. Land on the outside of my foot then crunch into an overpronation - when I run faster, that's when things really go south.
If my glutes aren't the problem (though they could be!) is there anything else that can cause this?
Great video, thanks!
@Magnus Red Well, I figured out that a rockered shoe works well for me. I lack dorsiflexion on one side and that caused me issues. Shoe type helps.
I sometimes hit my right gastrocnemius muscle with my left feet. can you tell me how to fix it?
hello:can you make the video releted to how to swing our leg correctly while running:
Thanks for this video James, I have been told that I have gluteal tendonopathy due to my cross over gait. I have been off running for 2 weeks now and still have pain, could you recommend the best exercises for this problem? Have had issues with my it band and plantar fasciitis in the past also. I have been told I need to strengthen my glutes as this is the major contributing factor with this injury, Also I have had my gait analysis and I have an increased anterior pelvic tilt?
Thanks 😊
Could this crossing over/pronation be a cause of a fibular stress fracture? Ive had my second fibular stress fracture (one on each leg within 6 months) and I tend to run like I am on a tight rope, occasionally hitting my opposite leg with my foot during stride which I would is assume means Im crossing over sometimes.
I have knocked knees and my leg flick outwards when I run how can I fix it?
Hi Ruel, have you seen this: ua-cam.com/video/KwQwYZUbF1M/v-deo.html and this: ua-cam.com/video/3rkbQ82tlNs/v-deo.html ? They should both help :)
@@JamesDunne yes I have thank you but I don't have and resistance band😒
Hello?
@@JamesDunne hello
@@ruelmartin4023 I mean you could get one they are cheap and readily available
Hi james, i have a long femur. Does that mean that my cadence will be slightly less than normal?
Whilst this helps correcting issues with the Glute Medius, I think head position is also a cause of feet crossing, if you're not balanced over your foot thats touching the ground you will drop yr hip to keep your head and body balanced.
not much hope that my comments get read here. but my issue is, that my right foot flicks inwards. it just looks goofy. i have no issues tho. no injuries etc and i run quite a lot. but when i see myself on video it just kills me seeing that. is that heard of? one foot flicking inside? seems to be the opposite of a duck foot.
Heyy James.. Love and literally FOLLOW ur videos.. I am having a bit similar problem but with a little twist.. When I run.. My heel area of the heels get hit on the opposite Feet's ankle..which in turncut my shoes at the ankle more and more even bruise my ankle... Plzz. Guide me how to rectify that
Here's James' video all about your problem: ua-cam.com/video/au8eGDe465g/v-deo.html
With the bent leg sideplank, I've tried it a few times, and always had to stop after a couple of reps because the skin on by bottom knee got extremely sore. What am I doing wrong?
WhyCan'tIRemainAnonymous?! It sounds like itb problem
@@gymdevil Well, I don't seem to have other ITB symptoms (and the skin soreness also extends to the upper shin, but nothing on the thigh). Feels more like just friction with the floor or mat, really.
WhyCan'tIRemainAnonymous?! Ok seems reasonable
At least I think I have knocked knees
Can this cause pfps?