Charles Duhigg: The Power of Habit [Best of]

goo.gl/N4fGxv - Good Life Project offers powerful, unscripted conversations about living a more engaged, connected and meaningful life with everyone from world-renowned leaders, like Brene Brown, Elizabeth Gilbert, Sir Ken Robinson and Seth Godin, to everyday adventurers. Some are shared in the form of live-video, others are captured as audio-only.

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- 25:39 : Why Food Journaling is a must, keystone habit
- 27:00 : Grit, Habits, Accomplished people.
- 35:50 : Importance of reward.