How Ayurveda and Turmeric Boost Your Health

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In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss:
• The secrets of Ayurveda and Dosha
• How to stoke your digestive fire every day
• The surprising health benefits of curcumin and turmeric
• Ashwagandha health benefits and usage
Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook.
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Timestamps
02:30 - How Turmeric Could Transform Your Health
05:57 - The Secrets of Ayurveda and Dosha
08:59 - What Your Body Type Reveals About Your Health and Personality
13:04 - The Ayurvedic Clock That Aligns Your Body, Mind, and Spirit
15:33 - The Ayurvedic Campfire Ritual for Peak Vitality
19:21 - Why a Seasonal Detox Could Be a Game-Changer for Your Health
22:47 - The Surprising Health Benefits of Curcumin
27:48 - Choosing the Right Curcumin Supplement and Dosage
33:51 - The Best Ashwagandha for Maximum Benefits
38:51 - Dr. Shivani’s Wellness Tips
40:31 - Where Can You Find Dr. Shivani Gupta?
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[@KJSvitko]

Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not.
Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down..
Just getting up and down to the floor in a controlled manner is difficult for many older adults.
Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor.
The more effort you make to work on balance and flexibility will pay dividends as you age.

[@KJSvitko]

You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community

[@KJSvitko]

Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun.
Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling.
Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.
Make a bicycle your transportation option for short distance travel.