If you do long progression rans you'll beat it, he can't pick up the pace. Hopefully you're doing a lot of volume as well and eating a lot during the trains. That could make a big impact
In the 50 mile to 100km distance road ultra scene there is only one race worth doing if you think you are any good and want to prove that you are the best and thats the Comrades Marathon. The World's oldest ultra (1921) with the biggest and deepest field, and the most price money (more then the Berlin Marathon). If home boy thinks he is good, best he make his way down to South Africa for the 8th June 2025.
The only people "fully straightening" their legs are people with horrendous form. The quads are only under tension when absorbing impact. This isn't lifting brah.
If you look at elite runners, you'll see all sorts of different running forms. While there are some that are more efficient, there's not one that's necessarily best. And Charlie's form here is optimized for ultra-running. It sacrifices a little bit of power by not fully extending on the toe-off, but doing this saves a lot of energy and reduces vertical energy loss.
Most of that color hair is successful! Jusy like Trump and Charlie Lawrence. Have you noticed it? Whether they have hair or not, I don't bully, and I don't want to hurt their feelings.
Amazing 💪 keep up the awesome work. Very inspiring. Good luck at your hundred kilometer race. Can't wait to hear about it
Charlie Lawrence is the best series on this channel no doubt
Running at that pace and the hair stays perfect.
Leave him alone! Don't bully him! Don't be insecure about someone's success!
Absolutely killing it
Never been a runner, an ultra is insane! You are incredible 😮
Charlie you're a beast!
Sweet episode
I’ve always wondered how people train! This is amazing
Best runner!
Crazy you got this!
'yeh ill run this 3 mile at my 100km pace' is such an insane sentence hahaha
So awesome man!!
So impressive 🎉
Lets gooo!
Let’s go!
*LFG 🏃 🏃🏻♀️ 🎉*
Who gonna carry the boats!!
If you do long progression rans you'll beat it, he can't pick up the pace.
Hopefully you're doing a lot of volume as well and eating a lot during the trains. That could make a big impact
Good luck man
🔥🔥🔥let gooooo
In the 50 mile to 100km distance road ultra scene there is only one race worth doing if you think you are any good and want to prove that you are the best and thats the Comrades Marathon. The World's oldest ultra (1921) with the biggest and deepest field, and the most price money (more then the Berlin Marathon). If home boy thinks he is good, best he make his way down to South Africa for the 8th June 2025.
It's not a good course for setting a world record, since you going ether up or down.
@@christiankennedy9417 records are meaningless when the best are not trying to get it. Winning the Comrades is bigger then a 100k world record.
I think Charlie aiming for a world record.
Do you by chance live in Sydney?
You got thissssssssss
The sickest.
About to crush the 100k world record 🔥
Alexander Sorokin's holds every ultra record between 100km and 24 hours. If Charlie breaks the world record at all, it will be by a small margin.
nada mas que inspiración
He’s fit af
Machine 🦿
Damn!!
❤❤
🏃🏾♂️💨
🔥♥️
⚡️⚡️🔥💯
If Patrick Bateman had a son. Good luck bro!
Funny shit 😂 he’s stone cold that’s for sure… he’s about to metaphorically chop up Sorikin
Your form. It’s like you never fully straighten your legs. Quads always under tension. Running like you’re just about to sit down.
His form is excellent
The only people "fully straightening" their legs are people with horrendous form. The quads are only under tension when absorbing impact. This isn't lifting brah.
@@yvngchvp8695causes he’s so efficient
If you look at elite runners, you'll see all sorts of different running forms. While there are some that are more efficient, there's not one that's necessarily best. And Charlie's form here is optimized for ultra-running. It sacrifices a little bit of power by not fully extending on the toe-off, but doing this saves a lot of energy and reduces vertical energy loss.
You for sure are slow asf
Looks like he and Trump have the same hair colorist and barber
Oh man. So funny.
Most of that color hair is successful! Jusy like Trump and Charlie Lawrence. Have you noticed it? Whether they have hair or not, I don't bully, and I don't want to hurt their feelings.