Being a 9-5er I have to say I schedule time in the gym and bike according to the seasons or better: when daylight is available. So in winter I tend to do 4-5 times gym and one ma-housive ride on the weekend and in the summer I will add a few 5AM 2 hour steady state rides and then decide on gym vs bike after work. Though I do like the program so much, gym really isn’t a drag at all and it’s genuinely difficult to decide what to do.
I work 5am to 230 pm loads of time to ride after work. I ride usually Tuesday through Friday and Sundays. High heart rate training basically all week, but include dirt jump and skatepark dj riding on wensdays. Sometimes feel sluggish for sure pretty much all the time. But I pretty much destroy all my friends when I do group rides with the boys. Love this video teaches me things for sure !
love this channel only just found you the other day but ive just been watching so many workouts and vids of yours, love it! I just wanted to ask you whether you think its better to do gym workouts before or after motos on the bike or skill sessions? Thanks keep up the awesome content!
Noah Staines it depends on how much you get in through the week. Generally for training I’d train morning and ride later, then weekend keep for riding.
Awesome vids very informative but like most of these videos always shift workers (which there’s a few out there) are not mentioned. Days off mid week nights earlies lates meal times all over the shop. How do you train if your in that bracket. Any tips appreciated
Sorry dude. It’s very difficult to accommodate shift work as it’s so variable. I should’ve mentioned it though. My suggestion is do it while you can. It’s much easier to burn out when you’re constantly changing schedules so be aware of what works for you and when your prime times are.
Fit4Racing cheers dude No probs. Yeah I know that feeling after 4 lots of 03:00 alarms hitting the trails or gym can be very substandard due to fatigue. Thanks for tips
I'm a 9 to 5 guy but I ride Zwift every day during the week but then my legs are shot on the weekend. I skipped a 50 mile ride on Sunday because my legs are shot which seems stupid, what am I Zwifting for if I can't ride on the weekends? Can you give me some advice on how to train during the week so I'm at my optimal for the weekend?
Two Wheels Empire thanks dude! We have training programs at www.fit4racing.com The best “repayment” is positive comments though brother, so thank you 🙏
Thanks for making all this info available on UA-cam for free! 🤘
Being a 9-5er I have to say I schedule time in the gym and bike according to the seasons or better: when daylight is available. So in winter I tend to do 4-5 times gym and one ma-housive ride on the weekend and in the summer I will add a few 5AM 2 hour steady state rides and then decide on gym vs bike after work. Though I do like the program so much, gym really isn’t a drag at all and it’s genuinely difficult to decide what to do.
I work 5am to 230 pm loads of time to ride after work. I ride usually Tuesday through Friday and Sundays. High heart rate training basically all week, but include dirt jump and skatepark dj riding on wensdays. Sometimes feel sluggish for sure pretty much all the time. But I pretty much destroy all my friends when I do group rides with the boys. Love this video teaches me things for sure !
love this channel only just found you the other day but ive just been watching so many workouts and vids of yours, love it! I just wanted to ask you whether you think its better to do gym workouts before or after motos on the bike or skill sessions? Thanks keep up the awesome content!
Noah Staines it depends on how much you get in through the week. Generally for training I’d train morning and ride later, then weekend keep for riding.
Fit4Racing Awesome thanks!
Awesome vids very informative but like most of these videos always shift workers (which there’s a few out there) are not mentioned. Days off mid week nights earlies lates meal times all over the shop. How do you train if your in that bracket. Any tips appreciated
Sorry dude. It’s very difficult to accommodate shift work as it’s so variable. I should’ve mentioned it though. My suggestion is do it while you can. It’s much easier to burn out when you’re constantly changing schedules so be aware of what works for you and when your prime times are.
Fit4Racing cheers dude No probs. Yeah I know that feeling after 4 lots of 03:00 alarms hitting the trails or gym can be very substandard due to fatigue. Thanks for tips
What is the key to growing your volume? Riding harder more often
I'm a 9 to 5 guy but I ride Zwift every day during the week but then my legs are shot on the weekend. I skipped a 50 mile ride on Sunday because my legs are shot which seems stupid, what am I Zwifting for if I can't ride on the weekends? Can you give me some advice on how to train during the week so I'm at my optimal for the weekend?
Are your programs recommended for females as well? or mostly male?
Skulla Bikes, we have high level female riders doing great on our programs. All in all we have around 1/4 of all programs going out to female riders.
dude your content is awesome! Thanks a lot for doing it. Is there anyhow we could all repay you, like buy your online course or something? :))
Two Wheels Empire thanks dude! We have training programs at www.fit4racing.com
The best “repayment” is positive comments though brother, so thank you 🙏
Typo in description. Sign not sing!