Hey guys. So I am looking at what your body needs to be able to do to effect these defenses. I have issues with outside hip rotation, a combination of old knees, bad genetics, maybe too much soccer and cycling and a dash of laziness as regards stretching. That said, I have been working on being able to squat deeply and I can see where this really helps in being able to close the hip to armpit space and also get the leg back in. Just my advice those as stiff as I am. Also noticed in the "live action" you pulling your lasso foot into place with your arm. That needs to be instinctive for me. I need to drill that inversion. It feels so cool when you thwart someone with an inversion.
THANK YOU for the first 15 seconds that shows the technique in full before getting into detail.
Awesome details! I know what to train the coming weeks :) Thanks Lachlan and Ariel!
Great details👏 excellent work
Hey guys. So I am looking at what your body needs to be able to do to effect these defenses. I have issues with outside hip rotation, a combination of old knees, bad genetics, maybe too much soccer and cycling and a dash of laziness as regards stretching. That said, I have been working on being able to squat deeply and I can see where this really helps in being able to close the hip to armpit space and also get the leg back in. Just my advice those as stiff as I am. Also noticed in the "live action" you pulling your lasso foot into place with your arm. That needs to be instinctive for me.
I need to drill that inversion. It feels so cool when you thwart someone with an inversion.
Great details!
Really useful
what is your next instructional gonna be
4:33 inverting
Blast knee cut is the worst feeling ever. You feel like your life just ended..
Nice technique. But i couldn't stop noticing how often he touches his nose. Haha
I had an extremely runny nose that day and it was very cold where we were filming 😒
I want that instructional really bad :'(
It's out. Go buy it!
Is this The filthy casual guy?
Let's see it no gi