Counsels on Diet and Foods by Ellen G White - Chapter 9 - Regularity in Eating

Counsels on Diet and Foods by Ellen G White - Chapter 9 - Regularity in Eating.
Audio Book
The stomach must have careful attention. It must not be kept in continual operation. Give this misused and much-abused organ some peace and quiet and rest. After the stomach has done its work for one meal, do not crowd more work upon it before it has had a chance to rest and before a sufficient supply of gastric juice is provided by nature to care for more food. Five hours at least should elapse between each meal, and always bear in mind that if you would give it a trial, you would find that two meals are better than three.
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