The "Backwards" Strategy To Hit For More Power

We recently made some changes that really started to help my daughter hit for more power. If you'd like to get a copy of the weekly workouts we've been using, we publish them in our members area here:
www.centraliab...

[@cowboyscards8256]

I’ve just started implementing water bags with my kids for softball and baseball. I’m curious what programming you’re doing with yours? Thanks

[@chetwomach]

I've been doing a lot of stopping exercises. Rotating the bag and then stopping it as quickly as possible from lots of different movements.