UNWIND & DESTRESS at the end of the day | 10 Minute Daily Routines
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- Опубліковано 26 вер 2024
- Do you have trouble releasing stress before sleeping? A big factor in insomnia is that we carry the stress of the day with us. Experience this easy daily routine to unwind and destress at the end of your day.
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ADDITIONAL RESOURCES FOR THIS VIDEO
10 Minute Routine for Insomnia (Toe Tapping) ► • SLEEP BETTER and Faste...
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
Thank you again Linda 🙏🙏🙏🙏💠🙏🙏🙏🙏
Wow Very effective video . Yesterday I was feeling severe headache .I did your video of headache .I got relief and did not take medicine. 😘😘😘💕Thank you dear 🙏
I slept soooooo well after this! Best night’s rest in years. Thank you so much ❤
Fantastic...so relaxing
Very helpful
These exercises works. Thank you🙏❤
Glad you like them!
Great video. It works
I do this exercise every day. Thanks.
This helped so much with my stress and anxiety, I am starting to understand why stretching is so important after all 😁.
Super
Wow😍❤️this really worked😁👍thank you very much 😊
❤❤❤
HELLO EARTH CITIZENS TEACHER. THANK YOU FOR TGUS VIDEO OF UNWIND & FALLING ASLEEP. BUR I WO DER IF THERE IS ANY VIDEOS ON HOW TO STAY AWAKE OR TO KEEP AWAKE ON DROWSY DAYS. AFTER LATE NIGHTS. ANY ACUPRESSURE POINTS TO PRESS
FOR AN INSTANT WAKE UP ?
Awesome videooo !!
Thank you, try it out and let us know how you feel!
Thanks miss
NO WINE, SOBRIETY 🚭🛡️🌐🍋
“Hello Earth Citizens”
Me on mars: 🗿
Hi! Strange each time I got cramps on my toes. What to do? I stop, do again, cramps again. What yo do?
What is wrong with my legs that i cant make them go together at the same time?
What do you mean
😆
Super madam
Hai Linda i watch your all vedio.my Name is Tripta mann it is on my husband .I am heart patient 7 stent .after eating my pain start in epigastric region and going up in chest I feel very uncomfortable with pain I have big burp than my pain goes slowly.in chest energy block.please help.me I am eating only fruit and vegitable.i have insomina please reply me i have acid reflux and gass too.