Hygiene secrets that CHANGED my life this year | Elevate your shower, scent, & oral hygiene in 2024|
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- Опубліковано 28 чер 2024
- Heyyyy in today's video I do a recap of all the hygiene gems I've added this year that has changed my hygiene. I talk all about shower, oral, hair, and scent hygiene secrets I've learned and hopefully it helps you too! Let me know some Hygiene secrects you've learned this year.
MY AMAZON STOREFRONT: amzn.to/3tAVV9N
✦Business Email 📩: Sara.beqele@amiratalent.com
✦INSTAGRAM (I also dance there) : / sarabeqele --@sarabeqele
✦Tiktok: / seqele
TIME STAMPS:
00:00 Start
00:31 Oil pulling
02:57 All body deodorant
04:30 Probiotics
06:22 Pedicure
09:52 Sunscreen & Retinol
12:48 Plant based detergent
13:47 Double cleansing
15:52 Less shower products
17:52 Mindful of the products
21:45 Outro
#hygiene #selfcare #levelup #newyearsgoals
✴︎A LITTLE BIT ABOUT ME ✴︎:
Channel about: Self care/entertainment
Age: 24
Camera: Canon M50
Edit software: Final Cut Pro
*I DO NOT OWN RIGHTS TO ANY OF THE MUSIC - Навчання та стиль
What are some hygiene tips you've added this year that you'll take to next year? 👀
peri bottle!!!
I literally swapped the same deodorant (Sensodyne) and started using the Hello brand! Love it so much as it doesn’t dry out my mouth and help me maintain freshness 😊
Can you do a video to help people battle school air if you know what I mean
For me is too wash my face and brush my teeth floss and face and skin mask and drink 2litres water . Listen too calm music
For me I struggled with not picking up my phone for singing in the morning and now I am doing so much better and dont feel the need to grab it every second
guysss if you try oil pulling with coconut oul make sure to spit it out into toilet paper/the trash because itll solidify in your drain !!
I have sensory issues so I struggle with dental care. One thing that helped this year was finding a flavor of toothpaste and mouthwash that I like. I even bought childrens bubble gum flavored mouthwash and toothpaste. I ended up mixing the bubble gum flavored mouthwash with therabreath, and using a little bit of the hello mint toothpaste with a little bit of the children's bubble gum toothpaste. And since then I've been brushing my teeth everyday.
You may like hi smile! They have soooomany flavors worth checking out
Maybe try a water flosser. Water flossers are more effective too than the string or toothpick ones. I have a skinny one, not the one that has practically a tub to fill with water. I hope this helps. It sounds frustrating to have sensory issues.
I use kids strawberry toothpaste for this reason
Disgusting
I did this too! The therabreath grape kids flavor is so amazing I look forward to it
hey sara, if you're able to, would you be able to make like a winter hygiene video? that would literally help so so much. i swear my entire body turns into flaky pastry whenever winter pulls up, like everything just gets so dry and crusty lol. if anyone knows how to conquer winter crusty-ness, it's you. love you lots queen
I truly love double cleansing for everything . Even when I was the dishes, I find myself at the sink forever but I love that feeling of that satisfying clean.
Because of you I started double clensing my body, Im using african net cloth, flossing also is a part of my routine now. Thank you so much for your dedication and that you are open to share your wisdom. You are the best! Merry Christmas and Happy New Year!
Your Hygiene Tutorials and This sit down and talk videos about hygiene has Blessed the WORLD. You are a miracle and a blessing to us. Thanks for all your hard work to create videos to help other have better a life.
Girl these were actually very practical! I appreciate this video
Would love to see more skincare content. Love your hygiene videos and your conscious and mindful choices. Keep up the good work. Would also love to see a what I eat slash what I take in a day video.
Double cleansing EVERYTHING !! Game changer 🙌
Peri bottle tip has been a game changer for me. I appreciate you for educating the masses.
This helped me so much, I love your advice sara❤
The double cleansing for body tip has helped me a lot! I love your hygiene tips videos! can I just say, as a fellow dry skin person, pleeeease try my fav Korean skincare products, I've been using kbeauty for years and I love it! the COSRX mist, the purito unscented toner, and the illiyoon cream are sooo good for dry skin, they're all unscented and vegan too!
Double cleansing for the win 👏🏽 ouuu thanks for the suggestion I’ll check it out 🫶🏽
I’m really glad to hear that Hello toothpaste is on your list of products you like. I haven’t used fluoride toothpaste in a long time but I just heard that sodium laurel sulfate is an ingredient we should avoid. That’s when I discovered Hello. It doesn’t have SLS and it even brags about it. I’m really glad I switched.
I'm lucky to subscribe to ur channel. You're just being realistic, and I LOVE that! ❤
Love the double cleansing tip.
For anybody interested in trying probiotics, please do your research on them before buying whatever you see online or at the store. These are live bacteria that serve different purposes, and depending on your personal digestive needs, 1 type of probiotic might not be the best choice for you, while another might be great. Please just do some research on these or maybe talk to your doctor or dietician first 😊 I have IBS and some other stomach issues as well, and I tried a couple different probiotics recommended by my gastroenterologist. The first one actually made me feel WORSE than normal. The second one was ok. Everybody’s dietary needs are unique ❤
I just love the welcome back litter intro
You are so pretty! I love your content ❤
Helped a lotttt thanks girl😊
Hey Sara!!! You are so amazing and influential!! Your tips have changed my life, thank you so much!! ❤❤
0:47
Thank you 🥹🤍
Your glowing Sara🔥🔥🔥
Thank you 🥹🫶🏽
Love your vids ❤
Double cleansing is so important
This helped me so much I’ve been wanting to better my hygiene and skin but also my hair I have curly hair but me and my family don’t know how to take care of it
Hii Sarah I love your videos especially the hygiene ones 🤍 I wanna just tell u the best perfumes I have ever used are the Lancôme idols and the Prada paradoxe they smell amazing to love you imma go watch this amazing video
Ouuu yes idol smells so good and thank you 🫶🏽
Using lemon juice on my feet once a week and applying shea butter on my feet then wear shocks every night 😊
Sara, l love Korean skincare!❤ The skincare in Korea is the best.
One thing that helps my hair softer and grow longer is hair oiling. Just oil your hair at least 30mns b4 shampoo. Then double clean your hair, and don't forget conditioner. This tip does help me a lot!
One thing I added this year is deodorant specifically for my feet! I have feet that sweat like crazy and it just helps me know that I’m not smelly when I take my shoes off
What deodorant for feet is best recommended?
OmG let me watch so excited always for your videos sis 👸❤️
I've learnt A LOT from this so thank you! They don't sell LUME in the UK but thankfully amazon US ships to the UK and has Lume (big yay!). I also need to get started with pedicures, I've always envied people with nice feet but I never had a pedicure and I'm almost 30.....so maybe thats on me lol
Aging start around your middle to late 20's. You are doing good starting early. This way you are starting good habits that will keep you going as you age. Remember It's a good thing to continue looking after yourself.💚❤️😊🙋🏾♀️
PS. Watch out for all those fake perfumed fragrances that disrupt your endocrine system.
احبها واحب قناتها واحب نصائحها ❤️🔥❤️🔥❤️🔥❤️🔥✨✨✨✨✨✨
Unrelated, but white looks SOOOO good on you
honestly im sooo tired of all this self care hygiene stuff its so overwhelming and there's always something new each day
Jesus loves you so mush ❤❤❤
@@magdiel-ithra thank you!!! 💞✝️ and merry christmas
The best toothpaste i got has activated charcoal and black seed oil. I used to have alot of gum issues.Black seed oil is antibacterial.
Why did it only come to mind and realised you look like Liza Koshy :O Thanks for the tips, previous videos also helped a lot!
PEOPLE DONT WASH THERE SOCKS ????? I THOUGHT THAT WAS NORMAL THE HECK I WASH THEM DAILY?
Your teeth are beautiful ❤. Can you please make a video on teeth whitening and health. God bless you
You’re so pretty you look like the singer Mya
Sunscreen is everything
Your pretty Good exceeded my expectations 👍 I'm sharing this video
For me i use soap bar to cleansing then body wash too wash my body 3x then dry myself
What probiotics do you use from trader joes ?
Thanks for sharing
Wear retinol at night. You shouldn’t go out in the sun with retinol. Vitamin C cream or serum in the morning:)
Ohh the Amazon storefront link isn’t working 😭 loved this video ❤
Top !
What you think about triple cleansing?
could you do a “what’s in my gym bag” video please 🫶
I’m just wondering, how do you know that the oral hygiene has changed the smell of breath?
Yes, you only do it with coconut oil. There’s a reason why everyone uses coconut oil. It’s the whitening and antibacterial properties.
Do you brush your teeth with toothpaste after the oil pulling?
@@lynnd.5135 Yes. I personally do not use fluoride toothpaste because it messes with your brain. But each person has their own choice.
@@lynnd.5135yes
can y'll suggest any other retinol product that is watermelon 🍉 safe?
What is the name of the sunscreen spray?
my issue with my feet is i'm sure I have hyperhydrosis and my feet sweat like crazy. I'm constantly stepping in the shower to just rinse my feet throughout the day while i'm home. It's so annoying :(
Lume Dosnet work for my under arms? Any one have any suggestions for good deodorant to stay not smelling?
Do you do retinol everyday?
Do you brush your teeth first or oil first
Oil pull first, then brush your teeth like normal. ❤
If you guys can stand the taste (it is pretty bad ngl) coconut (mct oil) + a dash of baking soda + a tiny few drops of 3% hydrogen peroxide - use this paste gently with an electric toothbrush and floss pick regularly. Wow my teeth have whitened plus they’ve never felt so clean - it’s essentially similar to oil pulling but your actually applying pressure with a brush which really gives it the chance to latch onto any grime in your mouth and scrub it away. Please always be gentle with your gumline and DO NOT overdo the baking soda or hydrogen peroxide!!! You will damage your gums!
Also you can apply this paste on your tongue to really clean that as well. Pro tip, grab some 3% hydrogen peroxide (please make sure it’s 3% and no more! ⚠️⚠️🙏🏽💀❤️) onto a q tip and you can apply it onto your teeth or any particularly yellow parts for whitening. You can also apply it to your tongue if you suffer from candida (white tongue) or just bad breath. But do not do this step continuously as you need to ensure a healthy micro biome in your mouth! If your doing all this continually and still suffering from bad breath you’re either mouth breathing, need to change something in your diet or you need to rebuild a healthy micriobime (probiotics).
Thanks for the tips Sara your skin is absolutely glowing! 🙌🏽✨✨
Girl can you tell me your experiences with panoxyl for body odour?
I really like it so far! I use it a couple times a week and I can definitely see a difference
@@sarabeqele Thank you💖
Amazon link doesn’t work
ok so i need a daily facial sunscreen that’s not all sticky and nasty feeling and also doesnt leave white residue. bc i hate wearing sunscreen bc it makes my face like feel claustrophobic and hot and i HATE IT, and i know i really need to be wearing it, so if anyone has any recommendations i would love to hear them 😭😭
I finally found a sunscreen that I love, it’s the ISDIN Eryfotona Tinted sunscreen. I am super oily so I hate how greasy sunscreens typically feel on my face, but I find that this one rubs in and dries down to an almost powdery feel. It’s a bit hard to explain but I love it because it doesn’t make me feel like a greaseball and provides some coverage over my acne :)
You can try the CeraVe facial moisturizer with spf
Hi Sara you’ve helped me a lot on hygiene and your honestly my favorite youryuber rn Tysm you’ve helped me a lot on my hygiene but I’m just saying could you help me with getting products that don’t support Israel? I’m trying to boycott the items that do support Israel so could you help me please Tysm!💗💗💗💗💗
I just came to say that I thought you were Mya (the singer) at first glance of the thumbnail. You look just like her.....that's a compliment 🙂
what was the name of all body deodorant you use?
It was lume.
it sounds sped up to me
The lume deodorant didn’t work I switched to the cream one n it’s better
16:23 cerave 🐱 wash
17:22 “intentional”
5:15 probiotics is good for GUT health
17:51 MINDFUL of products
Anyone has good deo like that that I can buy in the Netherlands?
You kind of look like Mya from back in the day 🎤
you look like liza koshy (idk how to spell her name)
Hi sarah Thanks for the video and for your tips about hygiene 🚿🛁👳 and also for me i learnt that drinking water is good for your skin
this girl says so much that's completely made up or flat out wrong with so much confidence it's actually funny
Such as?
Why would it be made up or wrong? If it works for her, then what's the problem with sharing?
Every video in ur channel is about hygiene please don’t be a freak
new subbie
Please use more of the sunscreen spray, I know you are reapplying but adding more is better, it will give you more protection