OBINNA SHOW LIVE: BREAKING DOWN BACKPAIN - Leslie Daniel
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- Опубліковано 8 лют 2025
- In this enlightening episode of The Obinna Show Live, host Oga Obinna sits down with his brother Leslie Daniel, a seasoned professional trainer, to tackle the widespread issue of lower back pain. Leslie brings his expertise to the forefront, delving into the root causes of back pain, with special emphasis on how poor sitting posture in our increasingly sedentary lifestyle contributes to this common ailment. The discussion covers practical solutions, stretching techniques, and ergonomic adjustments that viewers can implement in their daily lives. From office workers to fitness enthusiasts, this episode offers invaluable insights on maintaining a healthy spine and preventing chronic back issues through proper body mechanics and lifestyle modifications.
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Obinna your brother is telling the truth. Nice show but please return Wednesday show with Dwf.Waching from Canada
😂😂😂😂😂😂😂😂😂😂😂 wacha tu hiyo show ikae haki.
Kama wataka kumuona dwfb, nenda kwa channel yake.
Kwan channel Iko sawa but Kuna kitu tunakosa bebiii wa bebiii Obinna please rudisha ubeya
@@alicewambui2450ukweri kuna kitu tunakosa kwa hiyo show 😢😢😢
Dwfb Ako Kwa channel yakee .Mnaboo
I suppose that 💯 dmfb
Wow Leslie is an excellent speaker and trainer
Your friendship with your brother is real
Pillow between the legs is very comfortable for pregnancy as it relives the pressure in the back especially during the 3rd trimester. Great episode. Your brother looks like your son.
Leslie you are a very good anatomy tr you have helped in my revision
Very interesting,,,Obinna's brother is an intellect,,, very wise
📌This was very informative and educative💯
I love the class it was so educational
Good job, Leslie daniel 👏 👍 ❤❤
Love from Jamaica 🇯🇲
I love tis family,the maghanas more grace🙏
Obinna hey looking good in that suit yawaa❤❤❤salimia our chefcan't wait to cook wth Irene siku moja am a chef too they call me middle east chef😅😊
Hii naayo imenisadia sana aki, Asanteni 🙏
Nice educative conversation it may help many including me love it
Waa,have learnt a lot
Watching from mombasa. Very educative
Good teaching Leslie
A very educative conversation
Nice one 🎉🎉🎉
Hapo sasa Leslie..I need to attend your class shingo karibu itoke ❤
Thats for the show.informative and entertaining😅
Obi.napenda show Yako,unafurahisha😊
Leslie wow thank you so much
Wow Leslie this is so educative....all youve said is true.....when i sleep facing up sleep doesnt come lol...you are right
Kakamega tuko pamoja❤❤❤❤
Locked in as always
Then the pillow should be zile deflatable😂. thanks for the information ❤
nyahururu locked in❤
Informative
Tuned from kabartonjo
Lente nee KBO?!
@user-wn1vc9zx5j karaan nikontitei kamishen
Amunyinee
UpUpcoming youtubers tupitiane tugrow pamoja nawapenda 😊😊😊😊
Nipitie kwanza..leave comment
Obinna please tulete comme na Maureen ngigi❤🙏
Ambia lesly akacheki powa which is the best side kulala Left side sleeping may benefit pregnant people or those who experience acid reflux, while right side sleeping may be preferred by people with heart conditions. If you experience discomfort or pain, try a different sleeping position.
Ooooh woow pia mm namajor in Authopedic and plaster technician,,,❤❤❤❤❤
Obinna remember us too
We ladies piah twaumia ukweli
Leta wetu pia tupate kuelewa Cha kufanya
Hi Obina watching from SA
That's my problem now back pain
Tuned in
Locked innnnnn
Even women we have Lower back pain. My self am suffering. For the last 2 years, am really suffering
Kitale tuko locked🔒
Hi from kisii
we're back
obina wapi huyo bibi ya tumbili namiss smile yake
Locked in
Sound pls
Anatomy teacher the River and the source. I have forgot the name of the one who take Atom in his study
Obizeeee
Huyu Leslie si ataeza tingiza hadi intestine za mtu yawa😂😂😂aiii mimi acha nidate Steve simpo Poy😂niishi siku nyingi hii family yakina Obina noooo,enda ufe mapema 😅😅😅😅
Irene mama yao welcome
Locked from juja
Hiyo style ya catelina hata mm napenda sana😂
🎉🎉🎉
We're back
Politicians ni funny atafikiria unaomba kakitu😂😂😂😂😂
Hellen from rongai Niko ndani kama kawa
Guyz nipitieni
Next time Leslie apewe mtu atoe Shati tuonyeshwe physically.
Leslie Daniel umeiva Bwana kwa Anatomy and Physiology
Hey obizee
🎉🎉🎉🎉❤❤❤❤❤❤
Hi
Leslie naeza kam unitrain if you dont mind
Obinna Nafanyisha Mtoto H/ W lakin Niko ndani😂
Sound
Obinah hata Mungu hutusamea makosa kindly why would people cry for weekly show and u seem not bothered
Sound hakuna
Mimi nimekaa na kusoma huko
KAPENGURIA west pokot
Obiz.... wow you look like your suite....🤣🤣🤣🤣🤣🤣🤣🤣🤣
Akuna sauti
😂😂😂😂😂
Hujaanza kumurkisha kipindi😂
Obina nliona ule kijana na mamake toxic😮😮😮ntajileta askie yake n shadow kuna ss tulifukuzwa
Kwani iyo brado ni lorry
sauti iko poa
Hey
Niko ndani ka mbegu ya ovacado
Gachagua Ako wapi
Hi 👋 obinna watching from south Sudan
Leslie is a copy of big boss
Sauti Yawaaaaa
Meru locked in
Aki nko na swali Mimi uumwa apa kwa hip moja karibu na makalio so every morning lazima I take shower nisipo siezi ata kuinama what's the problem please help me nimesuffer like one year now
You could be suffering from sciatic nerve. When Nerves are pressed by the disc.
Machampe
Huyu ako na mtu
You are very wrong pertaining sleeping on uour left side, the best is sleeping on the right side, go do hour research well you will thank me