Siridhanyas will not help in any way. It is nothing but myth and a type of promoting the products. Some of the doctors had already said regarding that.
I had a hba1c of 8.8 one year ago. I slowly shifted to high carb, HIGH fibre, moderate protien and low fat diet. Also important is low caloric diet, which I achieved by early time restricted eating 18-6. Other things are good exercise, I.e. brisk walking with breathing exercise. Curds or fermented foods are essential. Some time under sun is a bonus. My present blood glucose levels are: Fasting 114 PP 110. See how well my bete cells work. The higher fasting glucose is from early harmone boost by the body early in the morning. Do not go for high fat diet, it purely against basic logic of human physiology. We have seen so many high profile deaths of keto diet promoters and public figures. Keto diet messes up your cholesterol and the heath of your heart. I eat a lot of fruits and vegetables, along with significant amount of white rice and pulses. Fruits include at least two to three bananas a day along with many other fruits. I lost about 10 Kg of weight in the first four months. Now for the past eight months it has remained the same at a bmi of about 23. I an 63 years of age, male. All that without any medications, none. Latest HbA1c is 6.7 HOMA IR is 1.7 All lipid profile is within acceptable limits, including all ratios. Only item is LDL is 107 against acceptable level of 100. However, my VDLDL is well within acceptable limits.
ಧನ್ಯವಾದಗಳು ಸರ್. ನನಗೆ ಈ ವಿಶೇಷ ಮಾಹಿತಿಯ ಅವಶ್ಯಕತೆ ಇತ್ತು ಬಹಳ ವಿವರವಾಗಿ ಸರಳವಾಗಿ ಅರ್ಥೈಸಿ ರುವರು👍🙏👌
Thanks very helpfull
Doctor heliddu hundred percent sari
ನಿಮ್ಮ ಸ್ಟುಡಿಯೋ ಮೂಲಕ ಇಂತಹ ಉತ್ತಮ ಕಾರ್ಯಕ್ರಮ ಗಳು ಮೂಡಿ ಬರುತ್ತಿರಲಿ, ಧನ್ಯವಾದಗಳು. 🙏🏻
ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮೂಡಿ ಬಂದಿದೆ
Good information thank you sir
I have got so many information about daibities...so I thank full to u sir..
Thankyousit
ಸಾಮಾನ್ಯ ಜನರಿಗೂ ಅರ್ಥವಾಗುವ ರೀತಿಯಲ್ಲಿ ಹೇಳಿ ಕೊಡಿ ಸಾರ್ 😊 ಬಹಳಷ್ಟು ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಅಕ್ಕಿ ಸಾರ್ ಗೂ ಧನ್ಯವಾದಗಳು 🙏🤝👌🇮🇳💯 ಹರಿ🕉️🇮🇳
Super sir
Oh very informative. Easily follow able with exercise walking regime
Siridanyagala bagge tilisi sir
PP
Siridhanyas will not help in any way. It is nothing but myth and a type of promoting the products. Some of the doctors had already said regarding that.
Navu sevisuva aharadalli niyamitava uppu huli kara kahi chogaru ruchigalu irabeku
Family inda bandiratte diabetes adanna hege taribahudu
❤❤❤
👍
Is using more sugar and Jagary cause of diabetic?
I had a hba1c of 8.8 one year ago. I slowly shifted to high carb, HIGH fibre, moderate protien and low fat diet. Also important is low caloric diet, which I achieved by early time restricted eating 18-6.
Other things are good exercise, I.e. brisk walking with breathing exercise.
Curds or fermented foods are essential.
Some time under sun is a bonus.
My present blood glucose levels are:
Fasting 114
PP 110.
See how well my bete cells work.
The higher fasting glucose is from early harmone boost by the body early in the morning.
Do not go for high fat diet, it purely against basic logic of human physiology.
We have seen so many high profile deaths of keto diet promoters and public figures. Keto diet messes up your cholesterol and the heath of your heart.
I eat a lot of fruits and vegetables, along with significant amount of white rice and pulses.
Fruits include at least two to three bananas a day along with many other fruits.
I lost about 10 Kg of weight in the first four months. Now for the past eight months it has remained the same at a bmi of about 23.
I an 63 years of age, male.
All that without any medications, none.
Latest HbA1c is 6.7
HOMA IR is 1.7
All lipid profile is within acceptable limits, including all ratios. Only item is LDL is 107 against acceptable level of 100.
However, my VDLDL is well within acceptable limits.
Very good result sir
Nanagu sugar ide.. Tumba high ide sir.. Manasika ottada jasti.. Hege kadime madikolluvudu sir..52 year..
Ootada diet bagge tilibekittu..
Nimma number sigabahuda sir
ಉಇರಿಗಿ
0
Very long procedure n waste of money, make it simple and give medicine nobody will have so much time to attend all the session and then take medicine