Wooow!! i love those drills!! some of them are already in my training session and they help me a lot to improve my vertical jump and my elasticity!!lately i'm feeling more bouncy!! Amazing video Coach!
Thanks, I'll tend to vary them between sessions. They're probably 6-8 different types. I'll vary the distance, reps and intensity across the training year. However, this is not a linear progression. Early in the training year we will do high speed options for example as well as in season and we will also rotate these with slightly less intense options. Much depends on what else is in the session. Hope this helps and thanks for passing by.
Thanks, In a way yes and in a way no. With the younger athletes I coach I may only see them 2 times a week. Some do other events as well, so I try to focus on getting them technically proficient to run and jump. So, initially for example, learning how to take-off and then developing a mind-air action. I'll also do the same in terms of teaching them how to sprint properly (accel and max V). It's very much then a case of rotation of the same elements over and over to gain greater technical ability ... however, due to the amount of specific drills I use the physical competency (power) also improves so you get a double whammy. Some coaches may not emphasise technique the way I do and this may get younger athletes fitter but may limit their ultimate progression. Best master technique at an early age. Hope this helps and thanks for passing by.
Yes, you can try this .. we do similar as a drill. Obviously when you are sprinting you want to be doing the optimum things without thinking. Activating pulling the foot from rear side to front side over the knee or close to and diagonal by using your hip muscles is another inflection you could try. Thanks for stopping by and all the best
@@Johnshepherdtrackcoach Thanks coach! But one thing I've noticed when driving the opposite knee forward is dat my heel recovery is lower.. and u want ur heel as close to ur butt as possible for optimal stride length at max velocity, so how do I address that? 🤔
You can rotates them between sessions ... so if you were training on the track 4 to 5 times a week you could include them 2 times. Note there are numerous other variations so there can be different inclusions. Hope this helps
Wooow!! i love those drills!! some of them are already in my training session and they help me a lot to improve my vertical jump and my elasticity!!lately i'm feeling more bouncy!!
Amazing video Coach!
Thanks John 👍
Absolutely Right Coach ! Is There Any Progression You Follow ?
Thanks, I'll tend to vary them between sessions. They're probably 6-8 different types. I'll vary the distance, reps and intensity across the training year. However, this is not a linear progression. Early in the training year we will do high speed options for example as well as in season and we will also rotate these with slightly less intense options. Much depends on what else is in the session. Hope this helps and thanks for passing by.
Nice Drills!
Im interested if you also have some advices for the junior classes. Do you have a Long Therm Plan ?
Thanks,
In a way yes and in a way no. With the younger athletes I coach I may only see them 2 times a week. Some do other events as well, so I try to focus on getting them technically proficient to run and jump. So, initially for example, learning how to take-off and then developing a mind-air action. I'll also do the same in terms of teaching them how to sprint properly (accel and max V). It's very much then a case of rotation of the same elements over and over to gain greater technical ability ... however, due to the amount of specific drills I use the physical competency (power) also improves so you get a double whammy. Some coaches may not emphasise technique the way I do and this may get younger athletes fitter but may limit their ultimate progression. Best master technique at an early age. Hope this helps and thanks for passing by.
How to increase speed stamina exercise
Should I also pre-swing the opposite leg while sprinting (when the foot is coming back under the hip)
Yes, you can try this .. we do similar as a drill. Obviously when you are sprinting you want to be doing the optimum things without thinking. Activating pulling the foot from rear side to front side over the knee or close to and diagonal by using your hip muscles is another inflection you could try.
Thanks for stopping by and all the best
@@Johnshepherdtrackcoach Thanks coach! But one thing I've noticed when driving the opposite knee forward is dat my heel recovery is lower.. and u want ur heel as close to ur butt as possible for optimal stride length at max velocity, so how do I address that? 🤔
Please advise me
Can you do these drills every training session (every day) or there must be some rest in between?
You can rotates them between sessions ... so if you were training on the track 4 to 5 times a week you could include them 2 times. Note there are numerous other variations so there can be different inclusions.
Hope this helps
@@Johnshepherdtrackcoach yes thank you!
1500 MTR increase stamina and speed
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