This Killer Will Sabotage Your Weight Loss Efforts

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[@ellena2147]

I hadn’t really considered how much stress can affect one’s decision-making process with food. This totally makes sense.

[@JoshandKenneth]

In this video you talked about how and why anxiety and stress causes weight gain. You talked about how it affects our decision making and causes poor sleep.

[@kandcaleba5994]

you said there is a killer called stress/ anxiety. It can make you discount the future, fail to exercise, overeat unhealthy foods, sleep poorly, and produce more stress hormone called cortisol