Have watched your videos since your series in Germany and I just want to say that you have developed so much through the years. Both as a content creator, but especially as a footballer in general. Theres a big difference watching you execute for an example the ”Dinho drill” now compared to doing it some years ago! Shows that work do pay off if you stick to it, believe in the grind! Love from Sweden
@@zulekjerzy6163 Cr7 is still around By hardwork why you gotta hate on him let the man play his football and try to learn something instead of criticize what you put out comes back look at others with genuine happiness for what they doing and good will come to you when you least expect it
I like that you show all aspects to being a pro not just training and grinding, but also mental side, nutrition, fitness, etc. It helps me a lot because I wanna go pro one day！Thanks
Great to see you all happy and moving! Seems like you finally got your break,made it into the USL again..After all that grind!! May you have a successful season,stay motivated and happy and one day make it to 1st division soccer! All the best!! Keep up those videos. You're doing a great job inspiring and lifting people all around the world! Hats off to you Matt!
Matt I understand that this video is about you showing us what you eat. But I want to give you some tips that have work really good for me. I am currently doing some marathon training, ran my last one week ago in 3:27, and I am also burning tons of calories in a day. So I am more or less at the same situation that you are. Only thing I wanted to say is that you should consider taking your last meal 2o even 3 hours before going to bed. So you can have a better sleep. Thx for sharing this videos, really like your content :)
J Quinn I think it’s because it doesn’t fully digest and causes issues during your sleep so the quality of sleep isn’t as great as it would be if you eat 2/3 hours before going to bed
@@jq3872 basically because your body puts energy into digesting while sleeping instead on committing fully to recovery and focus on its nights processes
One of my coaches from a few years back who played pro in europe and for his national team literally used to eat mcdonalds before every one of his games. Now he drinks beers all the time and still is super fit and skilled. I guess everyone should just stick to what works for them
I have a year and 2 months of training and playing on the weekends before I’m off to England and France for soccer at 14 playing with the matildas and wonderes. I’m still trying to beleive that. I got the note 2 days ago
I can't go pro because im 16 now but thanks Matt, this really helps me because I train twice a day, one in the morning and one in evening. I don't go to the gym but I've workout a lot 3 times a week. Keep doing like this awesome video bro. Greetings from Malaysia,,😀
I do eat quite a bit less but still I’m 14 and a girl playing soccer, growing and behind in my growth and ideal weight. Trying to gain weight as been instructed and I probably eat very similar to you but maybe a little smaller portions. Would recommend one thing, just try using olive oil spray because it has a lot of healthy nutrients in it when using to cook, rather then the Pam spray
Hopefully you see this comment Matt ,but instead of eating Dutch chocolate ice cream there is this chocolate protein bar you can replace it with it’s called Met-Rx bars. The best one you can try is Super Cookie Crunch you can find them in local stores at Walmart or online.
Hey Matt, whats that name of that muscle relaxation spray you sprayed on your pan??? I've been having tight calves for so long and was wondering how that spray helps your muscles relax through the food you eat
What I got out of it is, I got to cut my breads down. The amount of work you do compared to what you eat is small and you’re gaining weight. Explains my problems. Fat burning is a struggle.
Hey Matt, great content! I was wondering if you ever heard of the Wim Hof method (or omething similar. Cold and breathing). If u ever heard of it, do you believe it can boost your sports performance?
Thanks for the tips, I've been following your videos since a while, I weight 90Kgs, and height 1.80 meters, but i love to eat fast food, I also train soccer 1 hour per day and play 3 times per week, If I want to weight 80kgs, which kind of recomendation you could give me???
hey matt, what exactly are you doing from the time you arrive at the complex & the time that training begins ? 45 mins is a pretty significant amount of time so im curious
Tiano Xavier he probably needs to get dressed and settled in... probably also likes being a bit early. Gotta make some good impressions on the coach and get that starting spot
Please stop using that oil spray and buy some extra-virgin olive oil... It's much healthier and it tastes definitely better... And if you want some more variety in your diet about carbs, start considering pasta... It goes well with veggies and it's perfect before trainings and matches
Olive oil is harmful to your body when cooked at high temperature. You better use canola oil that can stand higher temperature. Coconut oil is worse too.
Your body can only take so much protein in one go for it to be all used effectively, for someone your size over 45 grams is an excess which won’t be used, try it all in in smaller portions and have some before bed(that’s when protein synthesis occurs) also 275 grams is probably too much for your body to use you probably only need 3/4 of that.
Your statements are complete broscience which has been debunked by many scientific articles and fitness experts. Meal timing is irrelevant. You don't need to eat protein before bed, nor do you need to limit each meal to 45g of protein. Many people have gotten ripped eating 2 meals a day. Look up intermittent fasting. The only true fact you stated was that 275g of protein is too much.
Con mon you call my arguments bad and go on to give anecdotal, isolated examples, empirical evidence shows spreading out meals and nutrients allows your body to better process them. Intermittent fasting doesn’t work for everybody and definitely isn’t the best for a high performance athlete; rather a bodybuilder.
@@860hurdles2 Intermittent fasting is just an example I was using to show that people have built muscle without needing 6 meals a day and limiting protein per meal. Eating 150g of protein in 2 meals is not wasting protein. As long as you are hitting your macros at the end of the day, you will build muscle. All these little things that you are mentioning have little to no effect.
@ Matt Sheldon I was wondering if that cup of coffee you drank in the morning, is the only cup of coffee you drink during the day? By the way awesome meal schedule. I like the breakfast with eggs, spinach and fruits the most.
@@EasyBreezy41 Right... Excess protein can be very harmful for the body, and can affect athletic performance in a bad way, so i just thought questioning it may be reasonable. Despite having 2 sessions in a day, i still feel that 275G protein is too much. Even sprinters are only recommended around 0.91-1.02g of protein per pound of body mass every day; and sprinters have some hard-ass training sessions...
@@EasyBreezy41 proteins are good for strength training, but if your training is more a cardio one, you better fill your body up with fats and carbos. This is an insane amount of protein btw.
@@andyg1443 i know but i am home about 11pm for training and i am going tonbed about 12pm. I sleep a little i can not wake up early, that is why i ask.
@@er1824 If you go to bed at 12 then it's pretty easy to wake up at 7-7:30 am. It's a solid 7 hours sleep at least. It works just fine for me, even if i had 2 sessions the day before...
Trust me bro when you run a lot that food goes down pretty easily. I’ve eaten a whole large chick fil a meal before a game and did just fine. Not saying you Should tho
I don't known if its true but I heard this rumor that james Rodriguez ( bayern /rmadrid player) is overweight. What is your view on such an high level athlete going through these amateur problems , even with the help of doctors etc..
Have you ever tried oats as an additional source of long chained carbo hydrates and protein? If not, why? Great videos and the way you share your work ethic 👍
Does anyone know how much an average apartment that size costs and do players get paid during preseason if you know please let me know it’ll be very helpful thanks:)
Maybe you should consider eating more real food (mostly carbs) + time it better (google digestion times) + pre-, intra- and post workout supplements (good way to increase calories and maximize effort).
You use a food scale to weigh each ingredient of the food you prepare. Then you can find a calorie table that gives you a pretty accurate reading for the calorie amount of that particular food. It’s not 100% accurate, but it’s pretty close.
Ohh matt, im 17 years old and i weight 72 kg, but im not fat at all im in pretty good shape, so i dont know if its a good or bad sign that we weight the same but your are much more muscular that i am
Have watched your videos since your series in Germany and I just want to say that you have developed so much through the years. Both as a content creator, but especially as a footballer in general. Theres a big difference watching you execute for an example the ”Dinho drill” now compared to doing it some years ago! Shows that work do pay off if you stick to it, believe in the grind! Love from Sweden
Training gets you only so far, teams need talent. By the end of this season ... we’ll we all know what’s gonna happen.
@@zulekjerzy6163 Cr7 is still around By hardwork why you gotta hate on him let the man play his football and try to learn something instead of criticize what you put out comes back look at others with genuine happiness for what they doing and good will come to you when you least expect it
Lol appreciate you converting the numbers to kilograms for us non-Americans
Even tho I’m only 14 I understand that hard work you put into soccer and I want to do that to
Do it you have potential
@@krispalm02 Thanks man
Im 14 too but u dont have to be old to understand that🤦🏽♂️
I like that you show all aspects to being a pro not just training and grinding, but also mental side, nutrition, fitness, etc. It helps me a lot because I wanna go pro one day！Thanks
Matt, I tought you only had one banana in this video, but then I saw you used the second one in the smoothie at the end. #loyalty #consistency
Great to see you all happy and moving!
Seems like you finally got your break,made it into the USL again..After all that grind!!
May you have a successful season,stay motivated and happy and one day make it to 1st division soccer!
All the best!!
Keep up those videos. You're doing a great job inspiring and lifting people all around the world!
Hats off to you Matt!
Mimi”Jesus Christ!”
Matt”thanks for the commentary” cracked me up😂😂
Matt I understand that this video is about you showing us what you eat. But I want to give you some tips that have work really good for me. I am currently doing some marathon training, ran my last one week ago in 3:27, and I am also burning tons of calories in a day. So I am more or less at the same situation that you are. Only thing I wanted to say is that you should consider taking your last meal 2o even 3 hours before going to bed. So you can have a better sleep. Thx for sharing this videos, really like your content :)
Gu7ller why is it bad to eat before bed ?
J Quinn I think it’s because it doesn’t fully digest and causes issues during your sleep so the quality of sleep isn’t as great as it would be if you eat 2/3 hours before going to bed
@@jq3872 basically because your body puts energy into digesting while sleeping instead on committing fully to recovery and focus on its nights processes
One of my coaches from a few years back who played pro in europe and for his national team literally used to eat mcdonalds before every one of his games. Now he drinks beers all the time and still is super fit and skilled. I guess everyone should just stick to what works for them
I have a year and 2 months of training and playing on the weekends before I’m off to England and France for soccer at 14 playing with the matildas and wonderes. I’m still trying to beleive that. I got the note 2 days ago
Now I'm hungry thanks matt... huh
LoL Logan greetings fellow logangster
@@mrr6245 lol
@@lollogan8155 olo
Literally been looking on UA-cam waiting for you to post everyday hooked on you’re story mate
Time for the preseason series
Damn bro that last meal looked so freaking bomb
yeahhhh
Big fan.. Bruh... Love from india.. You're videos always help me improve a lot.. Thank you so much... Wish you good luck for your upcoming matches
I can't go pro because im 16 now but thanks Matt, this really helps me because I train twice a day, one in the morning and one in evening. I don't go to the gym but I've workout a lot 3 times a week. Keep doing like this awesome video bro. Greetings from Malaysia,,😀
wow, im 10 months late. but don't lose hope. There's still time to go pro. just keep pushing
Matt you are the best!!proud of you
I loved the video and your honesty!
You guys are so awesome. Favorite vloggers by far :0
Matt loves his ice cream
LOVE this type of videos!
Love your channel so much!!
I do eat quite a bit less but still I’m 14 and a girl playing soccer, growing and behind in my growth and ideal weight. Trying to gain weight as been instructed and I probably eat very similar to you but maybe a little smaller portions. Would recommend one thing, just try using olive oil spray because it has a lot of healthy nutrients in it when using to cook, rather then the Pam spray
Hopefully you see this comment Matt ,but instead of eating Dutch chocolate ice cream there is this chocolate protein bar you can replace it with it’s called Met-Rx bars. The best one you can try is Super Cookie Crunch you can find them in local stores at Walmart or online.
Can’t wait for his next in game analysis
haha me too
Love your videos matt,keep it up :)
I love that you show the sugar cookies, ice cream!
Wow that's alot but as you say you really need it! Love your honesty as always!
Love the videos, keep on going!
Love these videos!
Keep up amazing work!!
So happpy to see you doing well brother keep going at it hope to see you in the MLS one day
MATTT SHELDONNNN
Great video we need more videos like this. Thank you
Poland watching :) thanks for this video
Your honestly inspire me to be a pro soccer player just like you when I grow up
Amazing inspired me so much thanks keep up the amazing work
Hey Matt, whats that name of that muscle relaxation spray you sprayed on your pan??? I've been having tight calves for so long and was wondering how that spray helps your muscles relax through the food you eat
halo3mlgfreak Use Magnesium if you want relaxation of your muscles and nervous system
That intro bro !!!! Beast
Thanks, this video was good for a gym project
Instantly clicked as soon as I woke up from school getting cancelled
JJ and Deji's Uncle littttt
You’re so underrated
Big like💪i wont more nutrition videos😉🙌
I just found out I’m lactose intolerant 😔 gonna be even tougher to gain weight but I’d chose dairy to cut out over any thing!
What I got out of it is, I got to cut my breads down. The amount of work you do compared to what you eat is small and you’re gaining weight. Explains my problems. Fat burning is a struggle.
Awesome diet brother 👌👌👌
Samil Ahmad it's not a diet it's a lifestyle
Hey, Matt! Just did the John Terry workout today for the first time and got really happy that I was able to do 17 reps and beat Terry himself! Hahah
Love your vids bro 🥰
Hey Matt, great content! I was wondering if you ever heard of the Wim Hof method (or omething similar. Cold and breathing). If u ever heard of it, do you believe it can boost your sports performance?
It definitely can, but start slowly ad increase incrementally day by day. If you go too quickly; you can shock your body.
Thanks for the tips, I've been following your videos since a while, I weight 90Kgs, and height 1.80 meters, but i love to eat fast food, I also train soccer 1 hour per day and play 3 times per week, If I want to weight 80kgs, which kind of recomendation you could give me???
hey matt, what exactly are you doing from the time you arrive at the complex & the time that training begins ? 45 mins is a pretty significant amount of time so im curious
Tiano Xavier he probably needs to get dressed and settled in... probably also likes being a bit early. Gotta make some good impressions on the coach and get that starting spot
Please stop using that oil spray and buy some extra-virgin olive oil... It's much healthier and it tastes definitely better... And if you want some more variety in your diet about carbs, start considering pasta... It goes well with veggies and it's perfect before trainings and matches
You don't cook with extra virgin olive oil
Coconut oil
+ Josh Bedford Yes you do
Josh Bedford why not?
Olive oil is harmful to your body when cooked at high temperature. You better use canola oil that can stand higher temperature. Coconut oil is worse too.
Sick diet Matt. Would be awesome if you go plant-based tho! Bet you would feel even better. Keep up the great work mate
Just great content... again! 👍🏽
love the content and motivation that comes along with it , wish you all the best !
Isnt it to much protein? I heard that the best way is 2-2,5g for every kg of body weight
Your body can only take so much protein in one go for it to be all used effectively, for someone your size over 45 grams is an excess which won’t be used, try it all in in smaller portions and have some before bed(that’s when protein synthesis occurs) also 275 grams is probably too much for your body to use you probably only need 3/4 of that.
considering all his training and workouts I say he needs the sustenance
Your statements are complete broscience which has been debunked by many scientific articles and fitness experts. Meal timing is irrelevant. You don't need to eat protein before bed, nor do you need to limit each meal to 45g of protein. Many people have gotten ripped eating 2 meals a day. Look up intermittent fasting. The only true fact you stated was that 275g of protein is too much.
Con mon you call my arguments bad and go on to give anecdotal, isolated examples, empirical evidence shows spreading out meals and nutrients allows your body to better process them. Intermittent fasting doesn’t work for everybody and definitely isn’t the best for a high performance athlete; rather a bodybuilder.
@@860hurdles2 Intermittent fasting is just an example I was using to show that people have built muscle without needing 6 meals a day and limiting protein per meal. Eating 150g of protein in 2 meals is not wasting protein. As long as you are hitting your macros at the end of the day, you will build muscle. All these little things that you are mentioning have little to no effect.
Maybe bring a water pitcher to the table for dinner so you don't have to keep making trips! Love the content keep it up :)
Brilliant video Matt could you post regular updates on your weight? See if that diet is working thanks
Great video!! Just wondering what is your calories and macros on rest days and how many times a week do u treat yourself??
Man that hoodie looks nice👍
@ Matt Sheldon I was wondering if that cup of coffee you drank in the morning, is the only cup of coffee you drink during the day? By the way awesome meal schedule. I like the breakfast with eggs, spinach and fruits the most.
Coz in Europe the season starts late august and finishes late may
God damn 275g of protein!
Isn't that wayyyyyyyy too much
@@viraajdarbar137 It is, but he trained twice that day, so it is reasonable to do. Otherwise way too much yeah, even for a day with only one workout
@@EasyBreezy41 Right... Excess protein can be very harmful for the body, and can affect athletic performance in a bad way, so i just thought questioning it may be reasonable. Despite having 2 sessions in a day, i still feel that 275G protein is too much. Even sprinters are only recommended around 0.91-1.02g of protein per pound of body mass every day; and sprinters have some hard-ass training sessions...
@@EasyBreezy41 proteins are good for strength training, but if your training is more a cardio one, you better fill your body up with fats and carbos. This is an insane amount of protein btw.
romain Pottier facts
Cool video as usual. Why don't you take low insulin carbs such as oatmeal for breakfast?
@become Elite try oven Chips. They are not fritted.
How should I eat if I want to burn fat and build muscle and the same time? Calorie deficit or calorie surplus?
Film how you can wake up early. Good video
One word. Discipline. There's no secret magic trick buddy.
@@andyg1443 i know but i am home about 11pm for training and i am going tonbed about 12pm. I sleep a little i can not wake up early, that is why i ask.
@@er1824 If you go to bed at 12 then it's pretty easy to wake up at 7-7:30 am. It's a solid 7 hours sleep at least. It works just fine for me, even if i had 2 sessions the day before...
@@Alex722 i will try
crvena zvezda alarm
Will you ever try to play at the MLS? You have been working really hard
What eggs do you use
Hey, can you make video "Day in the life"?
eyy the office i love that show.
How many double day training you have at the presaison in a week
Thanks man❤️❤️🥇👏
So after you eat all this and go practice you don't feel like you need to throw up at practice?
Trust me bro when you run a lot that food goes down pretty easily. I’ve eaten a whole large chick fil a meal before a game and did just fine. Not saying you Should tho
What's the quantity of water you drinking per day?
Liked the vid at 0:00
Can I use Nutrilite all plant protein powder for that mass gainer in the protein smoothie....?
In double days, Is the second day also a field training session or is it a gym session?
2nd on the field
Most times first is conditional/gym session second is on the field
First is more of a fitness/ endurance workout and they probably workout then for the second it’s more technical
How much calories do you think you burn during double days
Helpful video
I realize I'm coming in late with this question - but why not PB2 vs Peanut Butter?
I don't known if its true but I heard this rumor that james Rodriguez ( bayern /rmadrid player) is overweight. What is your view on such an high level athlete going through these amateur problems , even with the help of doctors etc..
When does the season start and when does it finish 🤔
Have you ever tried oats as an additional source of long chained carbo hydrates and protein? If not, why?
Great videos and the way you share your work ethic 👍
Probably because he doesn’t like oatmeal. Personally I find it disgusting
Yeah i mean like plane oat flakes. You can add a couple scoops of these to the shakes easily. Don't like that soggy mash as well.
Does anyone know how much an average apartment that size costs and do players get paid during preseason if you know please let me know it’ll be very helpful thanks:)
lolol nut milk... btw what kind of protein powder do you use?
It was lowkey hot when Matt chugged the whole shake
What protein powder do you use.
Best footballer
Great video
What protein powder do you use?
The scrambled egg just needs a splash of milk, it makes all the difference.
Maybe you should consider eating more real food (mostly carbs) + time it better (google digestion times) + pre-, intra- and post workout supplements (good way to increase calories and maximize effort).
What do you mean when you say "real food"
Big fan awesome diet
How do lose weight dont diet but excercise alot
how do you calculate your food I've always wondered how?
You use a food scale to weigh each ingredient of the food you prepare. Then you can find a calorie table that gives you a pretty accurate reading for the calorie amount of that particular food. It’s not 100% accurate, but it’s pretty close.
Do you watch any European football and if so which team do you support? Any elite players you like/look up to?
I've noticed you eat lots of eggs in your daily diet. Is this fine from a cholesterol standpoint or is it something to watch for.
Johnny Sins diet! 🤣
Brother
Ohh matt, im 17 years old and i weight 72 kg, but im not fat at all im in pretty good shape, so i dont know if its a good or bad sign that we weight the same but your are much more muscular that i am
Muscle Definition