Hi Justin! It’s so good to see you. I’m sorry life has been rough. My health has taken a big dump into the hopper. I’m glad the family is well and the spa is still going. Hang in there! Wishing you all the very best. Sorry to hear the fur babies aren’t so good. 🤗
Hi!!! You are breathing 🤭. Glad you posted. Take all the time you need. Hope it goes well with your appointments. Sorry to hear about thr pets. Miss seeing Mocha
Justin! It's so good to see you back again! I'm sorry things haven't been going well, but hopefully they will be on the uptick now. Good luck with the future, I'll be looking forward to any new videos.
Well hello Justin and fam. Good to see you're still kick'n. The last few yrs have been brutal on us all I think. I'm going to leave a few tips here that has helped me tremendously in my wl journey (just ideas, taken them if you want them, leave them if you don't, much love either way) 1) focus on nutrition over wl 2) fill plate with protein and veggies w/a little carb and eat the carbs last and if you need a treat eat it with your meal (this helps keep insulin spikes down and you still get to have treats but in smaller amounts) 3) add exercise in slowerly. 4) Think of it as a marathon and not a sprint, small changes do add up to life long changes, and if you mess up that's OKAY you have your next meal to get back on track. I have gotten 80lbs off in the past about 16 months and am still progressing in the right direction instead of yo yoing like I did for over 30 yrs. Anyways sorry I rambled there but again glad to see ya again.
Cuz try acupuncture. Someone who is trained in oriental medicine. It actually will help with every area of your life. There's a guy here in Pocatello that does initial visit $95 and $75 after that. Love ya cuz. Rooting for you
You have been greatly missed! Thank you for the update
Thanks for the update!
Heyyy!! Thanks for the update! Hope you keep us posted. Glad the spa is doing good. Maybe a Storytime about your pet situation? Take care!! ☮️
Hi Justin! It’s so good to see you. I’m sorry life has been rough. My health has taken a big dump into the hopper. I’m glad the family is well and the spa is still going. Hang in there! Wishing you all the very best. Sorry to hear the fur babies aren’t so good. 🤗
Justin!! So nice to see you back! Glad you are well!!!
Hi!!! You are breathing 🤭. Glad you posted. Take all the time you need. Hope it goes well with your appointments. Sorry to hear about thr pets. Miss seeing Mocha
Glad to see you’re back again!!!
Good to see ya, wish you luck at the doc
Justin! It's so good to see you back again! I'm sorry things haven't been going well, but hopefully they will be on the uptick now. Good luck with the future, I'll be looking forward to any new videos.
I was just thinking about you the other day!!! Miss you man, I hope you stay around on YT!
Well hello Justin and fam. Good to see you're still kick'n. The last few yrs have been brutal on us all I think. I'm going to leave a few tips here that has helped me tremendously in my wl journey (just ideas, taken them if you want them, leave them if you don't, much love either way) 1) focus on nutrition over wl 2) fill plate with protein and veggies w/a little carb and eat the carbs last and if you need a treat eat it with your meal (this helps keep insulin spikes down and you still get to have treats but in smaller amounts) 3) add exercise in slowerly. 4) Think of it as a marathon and not a sprint, small changes do add up to life long changes, and if you mess up that's OKAY you have your next meal to get back on track. I have gotten 80lbs off in the past about 16 months and am still progressing in the right direction instead of yo yoing like I did for over 30 yrs.
Anyways sorry I rambled there but again glad to see ya again.
Keep trying. Maybe the doctor can help ❤️ lotsa luck 🍀
Good to see u!! I’m sorry the weight loss hasn’t been good :( Covid has been hard for all of us. Have you looked into ozempic?
Cuz try acupuncture. Someone who is trained in oriental medicine. It actually will help with every area of your life. There's a guy here in Pocatello that does initial visit $95 and $75 after that. Love ya cuz. Rooting for you