socodka 12 faaido cajiib leh, maanta ka dib socod marna dhaafi meeysid, lkn waqtigee ugu wanaagsan?

[@siciidmaxamed8637]

Mansha allah mahadsanid walaal hargaisa ayaan kunoolahay Aadbaan u jecelahay socodka waxaan ubaxa magaalada banaankeeda runtii farxadaan dareeemo lama sookoobikaro allah ayaan Aad u xasuustaa markaan arko abuurkiisa sida buuraha xayawaanka iyo dhulka nadiifta ah

[@IfraaxMaxamed-kc8ev]

Waw masha allah ilahay haku xafido wllo

[@siciidmaxamed8637]

Mahadsanid walaal nolosheenu waxay ku xidhantahay allah kacabsi ee adna allah ha kudhawro

[@IfraaxMaxamed-kc8ev]

@@siciidmaxamed8637 sidokale

[@nimcoxasunecali2907]

مشاء الله تبارك الرحمن يا اخي

[@amalomar3628]

Socodka waa isku fiicnahay waana isla yaabana marka socod aado fikrado cajiib ah aa igu dhalan jiray waxa aan xalin karin xata waa xalkoda helaa marka socod aado aniga kaligay aa socod aado inta socdana wax yaabo cajiib ah aa igu dhasho ano fresh ah aa so laabta hadda kadib waa laba jibaar ❤❤❤ thank you ustad

[@cadaankudhiigleh]

M,a wa runta 🚶‍♀️ socodka wuxu ufiicanyahay cafimadka maskaxda focuska qofka ayu xoojiya buuqana nafta wuu kayareya

[@kaltumaomar2008]

Masha Allah Tabarakallah 💕 barakallah fiik wabarak fii cilmak caqlag wa caailak Aamiin yaarab Allah yacaafinaa Qulubuna jamiican ❤😊

[@mohamedabdi1580]

Asc dhaman macalin 1 Arin muhin ah kudar please socod adkar Leh xuska Allen iyo saliga Nabi s.a.w halabadiyo shukran all

[@nadiifomaxamuud9048]

Haa wlhi ani 2dooda wa isku dara alx

[@xidigxiddigasheikh9120]

Mashaallah dr ilahey qeer haku siiyo xataa waxan dareema istereeska inuu iga baaba o fikiro ficficana wa ka helay oo guul kugaaray

[@daauudabdikariim5974]

Wll wali noooma sheegin waqtiga ugu fiican ee la socdo !!!

[@Ruqaya-yh4ln]

Mashallaah socodka waa fiicanahay allaaha noo zaidiyo caafimaad adigane Allaah khayr ku siiyo

[@abdulrahmansuleiman9804]

Maalinwalba 40 minute ayaan socdaa, faaiidooyin aan lakoobi Karinna waan kuhayaa,,masha allah

[@user-ro1en7xn7z]

Jara jarada jilbahaaa iigu xanuunaan 45 waa dhaafay jihaaska lagu socdo waa haystaa waa bilaabaa in shaaaa alaah👍🏽

[@Bidhanshe]

Waa iga qoslisay xuseen
Mahadsanid 😂😂😂

[@shamsoaweis2199]

Mashallah thanks bro and welcome back ❤ hal sano kahore ayaa igu dembeyey inaan si fiican usocda markas turkey 🇹🇷 ayaa fasax u aadi laakin hada wala bilaawa ❤

[@husseinalje]

Bilaaw walal mahadsanid

[@MohammedFarah-xr7nn]

​@@husseinaljeasc

[@umuabdirahman961]

wlhi ma xasusto waqti an socday inta badan guriga iska fadhiya lkn inasha allah manta laga bilabo qorshaheygan ku darsana inan socdo

[@Zihaameyyyy]

shib iska dheh ani 1ninac hadaa rabo ilmo u diraa suuqa xitaa ma aadi waa iska ba'ay biyo xitaa banaanka kuma daadiyi😢😂

[@dahirdayib7558]

مدد مد يا رسو ل الله اشفع لنا يوم القيامة.

[@abdirahmanaidid1289]

Wadmahadsan tahay sxb in badan bad dadka somaliyeed u faaideeysay cawiiman ahan iyo jiidh ahanba
Saxiib socodka waba shaqadayda manshaalaah.

[@mohamedabow7592]

Masha Allah Qeer illahay haku siiyo Aniga socotka wan jaclahay 30.minute +Ayan socda

[@YusufAli-es4su]

90 minutes Everyday...alx ...isbadal weyn oo dhan walba isku arkay mana laga shekeyn karo wlhi ❤.
30 minutes subixi
30 minutes duhurti
30 minutes habenki
Cfimadka Alh no siyaadiyo

[@user-vz4jk4ep3i]

Macalin scw lanbar aan kula soo xiro

[@farxiyadaahirmaxamed4883]

illahay haku jeclaado walalkey mcn ❤❤❤

[@maxamednuuraadan6217]

Ustaadi ani maalin walba 40daqiiqo ayaan socdaa lkn waa mar aan aadayo iskuul horey usocod.40 soo laabasho 40

[@mohamudmohamed4077]

Hadii aad aala miito ka wrn hadii aa jaanis u hesho zxb socodka wuu fcn yahay

[@abdullahifarah]

Wakhtiga socodka fiicanyahay ayaad katagtay ustad

[@nafisalifestyle9094]

Masha Allah wlhi run waye 🏃‍♀️ socotka wa caafimad anla ogeen

[@cabdinuurcabdinaasir550]

Masha allh waa mahadsan tahay socodka waa jeclahay

[@Mohamed45009]

Shukran Hussein runti 5 sano laso dhafey hadan ka yarhahy ka fududhay mashaa allah waxsana waa socda lkn marki hore masoc jirin meshan adaba waxa raci jirey taxi

[@user-zi7yw4lh7j]

Best teacher my roll modelling

[@husseinalje]

Mahadsanid wll 🥰

[@nasroamiin5557]

Masha alaah sweden ayaan kunolahay tareen iyo bas maraco shaqadeyda 30 ijirtaa taas micnaheda malintii waxaan socdaa saacad malin kama cajiso masha alaah aad ayaan kusalamaya.❤

[@mohamoudabshir4139]

Isku mid nahay sharfy .shaqadeyda one hour and 30 minutes ii jirtaa Wana lugeeya . Sweden 🇸🇪 intee ka joogtaa

[@callidheere2600]

Masha allaah abaayo saas ku wad

[@nasroamiin5557]

Falköping du då​@@mohamoudabshir4139

[@user-gy1pn8wn5q]

Keep up the good work! Bro 💪💪💪

[@haajiyosusu]

Tnku bro

[@marwobuni9872]

Mashallah, La Quwwata Illa Billah 👏🏾👏🏾👏🏾👏🏾

[@user-we9jj6xy4g]

Maasha alaah baarakalaah jisaakalaah

[@aminaahmed429]

Aniga wn socda kaligaye lkn magaalo wayne joga qof kaligii soconayo wa cansi wayo wa la dilikara allha nagaqabto shartee👍👍🥰🥰👍

[@callidheere2600]

Abaayo wehel sameeso kali nimo mafiicno

[@aminaahmed429]

@@callidheere2600 Haa sax inshallah abowe

[@shugriyusuf5624]

Masha Allah, walalkis aad ayaad u mahadsantahay 🙏, aniga waxbadan an ka faaiday markan videongan dhegaystay🤗

[@marwobuni9872]

Waa Run niyada laga gaboobaa

[@mohamedyahyeahmed3253]

Sacaan aan kudawanayo waan socdaa thanks coach thnks

[@adanabdi511]

Hussein ugaas Aniga Shaqadeyda ayaaba socod ah marka maalinti dhan ayaan socda miyu wax iidhibaya maxaa yeelay shaqadeyda ayaa ah istaag iyo socod❤

[@suleeqosiman2164]

Halsac aya socdah mashinka socodka 4.5isbidka malinti Alxmdulilah

[@fiicaneefaceedkaroon3629]

Subxaanalh wn ka hdlaaye arintan Socodka runti ma is ogen,socodka muhiim ayu jirka u yhy.

[@MohamedAhmed-zv1mp]

My daily routine waaye wlhii at least 30 minutes anigoon socon maba joogi kari sixpacks natural with out GYM iga soo baxay apaaah socod lee lamarooyaa😂😂😂😂

[@mohamedhuseinmohamed6158]

Masha Allah maclimuu jisaakalaahu kheyral jisaaa❤❤❤

[@abdulazizsheikhey810]

Aniga gaxwo macabo shah xubaxdii markii qurac cunayo cabaa mudo badan aan socdaa 7sano hadii ay babnen masha alah ilaa hada waa socdaa 64 sano jiraa markii dhaho waxay i dhahan ben aa shegosaa 45 jir aa tahay alxamdulilah

[@sharaftahaji4615]

Maalintii 2 hours baan socdaa 10 km baan lugeeyaa alhamdulilaah aad ayaan ugu faaidey mudo 8 sano ayaan wadaa miisan ima saarno qof caato ayaa la ii maleeyaa lkn miisankeygu waa 90 kiilo hadana wax culees ah ima haayo

[@Stella33961]

Masha allah❤

[@missgaani2781]

90 uma muuqan karo caato too much weight

[@basmaali1742]

Asc
Mansh.allah illahay.haku barakeyo abwe
Runti talo wnagsan
Ayad nasiisay
Wadna ku Mahad snthy
Lkn abwe xiligee ugu fcn noosheek

[@sihammukhtar9679]

Jazakallah Kheyr walal

[@MaxamedSharif-zv4th]

Msha allh waan jaclahy socodka mar dhow lee bilaaway waxaan kadareemay

[@fatimaabdikani843]

Ma socdo Barikii hore baan inyar socon jiray wlhi hada Aad Umasocdo Macaana Waan la haa lakin hada inay ika taktay baan jclhy

[@Apdirahaman]

Habenki markan gym ka imado waxan soo socda 1 houre❤

[@hassancr7839]

Came back legend

[@farxiyadaahirmaxamed4883]

Alle Ajar haak siiyo walalkey sidaa noo waci galiso

[@xidigxiddigasheikh9120]

Shugran walaal Shugran Shugran shugran ilahey ha ku xafido

[@user-mk1gp2cw7o]

Maansha allah maanta oo fiirsanaayo halsaac iyo bar aan soo socday

[@ikrancilmi6848]

Jazakallh kheyr walal

[@sadiyaabdulaziz2543]

ماشاءالله بالعافيه شكرا لك

[@Stella33961]

Mashaa allah wallake jazzakkallahu khayran

[@khalifaahmed4808]

Asc walal waxaan ahay hooyo qalan sideeban isaga ridaa miisanka caloosha pls isoo jawaab caloosha aad ii cuslaysay waxanan ahay hooyo qalan

[@salmosidcumar8474]

Wallhi shalay igu dambeysay lkn maanta xoogaa waan caajisnaa mabixin lkn maalin walbo waan lugeeyaa

[@aminamohidin3663]

Jizaakallaah qeeyr macalinkeena

[@farhiyasidi270]

Jazakalahu kher

[@user-nb7xm7wo6h]

Salamu calaykum jazzakallah brother sabti ilaa khamiis ugu yaraan saddex saacadood ayan socdaa

[@raxmajaamac2998]

Wan ku fiicanahy wllkay husen

[@maryansalim5092]

Thanks👍

[@justincasecase4367]

Mashallah Allah Ku Barakeeyo

[@IamQueen24]

Mar iigu danbaysay markay aheed maba xasuusto 😢 lkn exercise baan guriga ku sameeyaa

[@fmg63772]

Jizaakallaah khayr walalkey shukran laka maashaa allaah tabaarakallaah

[@TenFootball571]

Macalin anigu maaalin walpo ugu yaraaan waxaan ordaa 30 daqiiiiqo jimic sina waaan sameeeyaa sabti-khamiiis sidee waye coach

[@user-jf7zj5vq5z]

Maasha allah wll socodka wan jeclhy wan isku fcnhy

[@abdalashirwa]

Masha Allah ustaad so codkaada waan jeclahay

[@saredomohamed3155]

Ustad socodka whaqtige ugu fican subaxda hore ama galabki marki shaqda laga so carabayo od daalantahay qofkan subaxi awodin galabti socodakas ma anfacaya khyr allaha ku siyo.

[@husseinalje]

Subaxii ugu fiican wll ama jimicsiga ka hor

[@CadnaaMoha-vf7td]

Haye maclimuu waan soco neynaa insha allah

[@ugbadomar5881]

جزاك الله خير

[@k.j214]

Huseen macaan jiraa nimanka
Lee maa soconaayaan naagaha ma ku jiraan

[@maymaguure1342]

Mansha allah tnx wllo maalintii 40 minites ayaan socdaa

[@husseinalje]

Masha allah 😊

[@hindakayser9157]

Mansha allaah ilhay haku barakeeyo

[@radwaanabdifatah9460]

Waaw waa isku fiican nahay socodka walaahi

[@sacadhassan2854]

Waan Sameeyaa Socodka Xoogga ah inta badan Khamiisaha 20 km ama 55 km a Week.

[@Abdiqadir636]

Thanks you ❤️

[@naaji6818]

Qofka subixii 40 minutes rucleyo ka waran macalin mahadsanid

[@user-vd8rv1jy8n]

Walahi wan bilabay malindi 3adax ayan maroya Alxamdulilah 🤲 fifirconi ayan gadaremay socodga Alxamdulilah 🤲 misangen ino isdhimay aya daremay oo xida calol ayan lahay iney yar jarmoso ayad umoda micnah iney calosha iga yaranoy ayad umoda Alxamdulilah 🤲 sucudk walahi ada ayo uficanyahay

[@user-cx6qw3tm4w]

Masha allaah

[@mynameisdhaqaneahmedxagar8374]

Alxamdulillah ani socodkeeyka boowsiis waa normal

[@Farhan27723]

Mahadsanid brother.

[@MukhtarMaxamed-vq7qf]

Xiliga ugu wanaagsan socodka

[@coachbaasha]

Alhamdulillah subixi Alleh keenaba celcelis ahaan 40 daqiiqo ilaa saacad waan socdaa.

[@husseinalje]

😊masha allah

[@sahramohamed8341]

Asc
‏ ما شاء الله

[@kaltuunmuuse261]

Wlhi mudo 3bilood xita mana soconin 😭hadeeyba ka badnee dirisko igu xumady darteeda inaan wajigooda arko anbo banaka u nacy
‏بس ادعي لي الله يعني

[@callidheere2600]

Caafi maadkaga ka fikir maxaa kaa galay dariska

[@Zihaameyyyy]

walee ani socod xiligi iigu dambeyse ma aqaan suuqa xitaa adeeg uma aadi 1xabo ninac hadaa rabo ilmo u dirsanaa iskuul iyo dugsi waan iska daaye 14 jir ahay hadaan hal jiiro socod soo galo 150jir cml u daalaa😢 walee dhibkeygu mayaro iisoo duceeya😂

[@analovely6906]

Thanks 🙏 walal 🙏🙏👍👍💋💋💋

[@ambassadormohamedalinurame9867]

Mahadsanid 😊

[@riyaaqahmedmahamed4061]

Hashiii naag xitaaa waaa iska tuugtugeynaaa😂

[@ismacillapasta138]

Shaqadeyda dhan ayaba socod ka samesan ustadoow kwrntaa 12 Hour inaan socdo manta dhan shaqo qabto iyo inaan istagsanado ku dhamestay waqtiga jiimkiba wan wadi waaye kadib

[@husseinalje]

Haa walal waa ok masha allah

[@nimaadenobsieh]

Lakin rag iyo dumar mad kalasariin aycni nin iyo naag inoso kalasheeg

[@lohsibra4191]

Asc mashalla tabarakalla

[@fardosamumin9376]

Waxaa iloowday waqtiga ugu fiican inaad sheegto

[@mustafefarah1450]

Jasaakal laahu khayr

[@mursalmohamed2433]

Wlhi sxb halsaac iyo tobon daqiqo aaa socda malinti 6days south,B ila isli alx😊

[@fadmazahracabdinuur1643]

Jakaallahu qeran xusen ajey

[@zeytunyare2394]

Masha allah waxbadAnkafa iday

[@ummkhubayb2290]

Barakow Akhy

[@xaliimacali5595]

Maashaa alllaah mahadsanid wllo

[@abdullahiissesalah8681]

Wllkey waan kujeclahey alladartiis waliba❤

[@ihsanmawlid5293]

Asc ustaad Wxn ku weydiin lahaa marka mamo noqoto markii koobaad sidee baad jidhkaaga uga ilaalin kartaa in aad naaxdo mahadsanid.

[@MohamedAhmed-ge8yq]

Mash Allah.