My Mental Health, Walk and talk
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- Опубліковано 4 вер 2024
- Hi guys.
Not been the best of times over Christmas so I thought I would share with you lot so maybe one of you will get the help you may need.
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Hey wittering Trucker sorry to hear of your issues but please just remember Mental and personal wellbeing comes first if you are having a rough time forget about the videos and focus on where your thought train is please we all love you and wont give you grief if you dont post please take breaks when you need them - Harley
couldnt have said it any better 100%
I was on antidepressants for 3 years, I wasn't keen on taking them, but my doctor told me to treat the tablets as a friend, you've done the biggest part. Take care.
Paul, I have struggled with depression, anxiety, and what has now been identified as C-PTSD for years. I'll leave it there and spare the details (it would take a paragraph to list all the reasons) other than to say that it's not just one aspect of my life but pretty much my life in general is just hell and has been since I was a child (I'll be 43 in a couple of months). Personally, I don't take medication because it leaves me feeling "foggy" and hard to think and function but, as long as it helps you without side effects there's absolutely no shame in using those tools to help. Please remember your kids... even if you have no other reason to hang on they NEED you here on this earth and in their lives. Everyone experiences life in different ways and no one has the right to pass judgement on those of us who suffer. Just remember that you're not alone and that you are important, needed, valued, and have a purpose. Above all, hang in there my friend!!!
Hi Paul, huge respect, keep your chin up and be proud that you are looking after all aspects of your health, cheers, Garry from Down Under
Big respect to you Paul, been there myself, stay positive mate, and keep on with walking. I had throat cancer . Had my voice box removed, then after 5 years I lost my wife. That hit me hard. I took up walking and thoroughly enjoy it now.
I now have a battle with bowel cancer, but keeping positive. You are doing the right thing mate. I wish you all the best , and stay positive.
You my dear sir, are a legend.
Thank you for sharing Paul 🙏🏻🙏🏻🙏🏻
Paul , it’s tough when your down.I was there many , many years ago and had thoughts of what you were having . It took a strong family, good support and personal determination to get out of it ….. it’s not easy mate but I know you can do it . You have multiple issues to tackle so prioritize them and fight like you have never fought before mate .I know you can do it and be the happy Paul you have been before .you have acknowledged all the things that are not quite right and you have a new year to get on track . So many people out there love you Paul …… you can do it my friend.take care 👍
Hi Paul been watching you for quite a while and have real respect that you have managed to admit where your problems lie. I know it's not nice that it's all come to a head over Christmas but not being able to hid away in the lorry has helped you admit and get the help you need. Nobody wants to see you come to harm especially your family. I find it really hard to talk through my problems and my anxiety goes through the roof making me not want to get out of bed some days and makes me question my whole being, but my sister thought me a trick to write down your problems its sometimes easier for you to show people if you don't feel you can say the words. So glad you thought twice and have got the help tiny steps is all it takes you will get there just tiny steps. Love and respect to you
Total respect you doing this video I’ve been suffering long time just in denial don’t feel like I can talk to anybody
Good luck with everything Paul I wish you well buddy
Absolute respect to you for having the courage to not only seek help but for putting this vlog out there! Hope things get better for you soon.
And we must also not underestimate how important to the situation that hug from your boy was too!
All the very best ..Paul.
Hi Paul just got round to watch this video. Like others have said mate if you need to take a break from videos we all understand iv been there too after losing my parents but was on my own at the time lucky for me I got help from the doctors like yourself but I also met my partner who is my rock and very understanding. You will get there mate we are all behind you and support you 100%
Hello writing trucker. You have done well matey going to talk to someone about your mental state. That’s the first step. Chin up matey 👍
Wishing you and your family all the best in 2022 every step counts well done
Paul upmost respect to you talking about this. You’ve done the hardest part going and seeking help. Proud of you mate. The only way is up from now on. One day at a time. Great to see you getting out walking. I was at a low point a while back. Got help and then decided to join a football team we set up for lads of a certain bmi and or have mental health issues. Best thing I done as I’ve made 50 new friends. Thought my football days were long gone 20 yr ago. Unfortunately I ended up getting a injury. So was out for a few weeks. but now I vlog for the team took inspiration from watching yours , Jenko’s & Luke C vlogs and set up a you tube channel for the team. So thank you Paul. I wish you well in your recovery you will get sorted I know you will. Regarding prescriptions look into a NHS PPC think mine cost £11 a month over 10 months could work out cheaper for you. Will Look forward to your next vlog. Talk about how you are feeling even when you are on the road or on a walk take care mate .
Wishing you and your family all the best in 2022 every step count’s well done
Hi Paul the best thing you have done is admitted how you've been feeling so now you can address the problems, stay safe Dave.
Sorry to hear about everything you have been though. This is your UA-cam channel and you are so open about your health. Here on your channel, your subscribers will support you.
You have made the right choice by going to the doctors and your physical and mental health is the most important thing.
I would not even mind if you said at the beginning of your days with how you feel.
Stay strong and I hope everything improves for you.
Been through similar issues mate since about 2014/15 spend christmas day and new year the same as u had christmas and new year dinner in bed this year and go to charities for help as well as docs and mental health problems . Its so hard sometimes good to see we are in it together .
Thanks for sharing and your honesty Paul I’m in a similar place and it’s made me realize I need to talk and get help.
As you can see Paul, you now have many You Tube Friends who all are here to support you. Respect to you for being able to share your experience with your problems.
Keep strong mate much love x
That is the hardest thing to do on camera and thank you for opening up. It takes a man to open up to personal depression. I went through a bad patch back 2014 but I thought I pulled through but I do still suffer from depression.
Think its always there mate i guess we find ways to manage it i like u have suffered from 2014/15 had a bad episode in 2016-2018-2021 .. and slowly struggling back through
Never stop fighting paul . You have two kids who love you to bits
And a wife who loves you .
Maybe you need to come off tramping for a while too much time on your own to think . You have 5000+ sub that have your back .so don't bottle it up. You have made the biggest step talking to the doctor. I wish you all the very best and keep fighting for you .
And your good lady will pull you threw she sounds like she's worth fighting for
Paul you have taken the first big step to help yourself, that is opening up ,talking and getting help,,
Its not easy, iv been there, but you will turn this around,,,
Talk, stay safe, and heres to 2022,
👍☘👍👏
im not blowing soke up your rear when i say this , but thats one of your best vlogs , takes a lot to open up and your openess and honesty im sure will encourage others who need help get some support and advice to help them turn a corner and move in the best direction for their lifes journey, stay safe and have a peacful new year
i'm really sorry to hear this paul and i know how it is like and i have tried that on the motorcycle at high speend and someting hard, work was getting on top of me with doin 13hrs per day and my relationship was in bad ways even b4 the long hours in work, i had gave up on everythin and everyone i had real bad thoughts and i had kept myself away from people not sleeping etc, everyday is a challenage for me now n i am judt taking day at a time... this time of year never helps me at all i just try an work treat it as a normal day - simon
Hey Paul hope everything gets better for you and the family in 2022 and keep up the work you have started. Stay safe be strong as you can see you when you next post on UA-cam.
Take care
+1 👍
It is a very lonely demanding job you do and it’s a hard call if your home life is upset But soldier on and you will come out the other side
Hi Paul going through much of the same, first step is hard but you've done that take any help you can dont be shy 👍
Well done Paul,for getting to the Docs,as a bloke,I know that isn't easy,we tend to bottle things up,normally leaving it too late.As for the medication,I am not the best at that either,but now you have started on a regime,please stay with it,not only for your sake,but for the sake of all those around you.
As others have said,the vids you put out,take second place to your well-being.Good luck with everything,let's hope 2022 is a better year for all,especially you and your family
Mate like I’ve said from day 1 your honesty and absolutely brutal. You’ve taken the first and hardest step by realising that you were/are the problem and opening up to a professional and it’s not a sign of weakness and before storming out of the house you knew that wasn’t the answer, and it takes a real man to admit it and you are in the best possible place now and once the tablets kick in you will start to realise that your family is worth living for mate, and the Lake District saved me big time, keep talking pal and being honest with everyone especially the children.💓💓👍
Your on the right track now, keep up the fitness programme. 💪
What a complete honest guy you are . It takes a big man to admit they have problems . You are not alone , I lost my brother to suicide 8 years ago today . Every day I ask myself why didn't he call me , why didn't he ask for help . You are doing it mate top marks for being open about it I'm sure many others are going through the same but are too proud to ask for help , you can get through it with help from family and friends . Top job mate onwards and upwards .
Hi Paul Christmas is a hard time of the year for mental health that is when you miss your mum the most you can really feel lonely at this time of year thank God tj stopped you from walking out the door he knew what you were about to do at least your getting help moving out and been on your own wouldn't suit you you would be on your own all which is not good for your health please God you will be better soon hopefully it can save your marriage with sharon paige and TJ they are the most important people in your life and your mum is always by your side looking after you
100% respect Paul, you can do it
All the best Paul to you and your family..Happy New year and have a great 2022,Losing weight and getting fit will do a lot for you next year so stick to it,its helped me a lot over the last few years...Cheers All The best..
Hi Paul, I am with you on the medication bit, I can't swallow tablets at all, I am also talking to a therapist who is helping me regain my self confidence and self esteem after narcissistic abuse from my Ex husband, it's a bit like PTSD you have good days and bad. I do a walk a day around the lanes and fields near my home and seeing as I grew up on a dairy farm being back out in the countryside is helping me a lot, it helps me to clear my mind , think things through and if I do feel teary I just lean on a gate with my back to the road and have a good cry, it helps to relieve some stress too, have a good week and if possible find a favourite place that you can go to just to daydream and think, hope this year is kind to you and your family
Hey thank you 4 sharing your life and troubles, it really struck deep. I have been in a very similar place some time ago, I was in a really dark place. It's a tough journey that Ur about 2 take but you have done the hardest thing by asking for help. I still have tough days but I can deal with them now. Keep your friends and family close to you as they will help you through this difficult time. I respect you for being honest and truthful. Good luck
Onwards and upwards and think pleasant memories not bad. Stick at it Paul you and Jenko are the best vlogers on UA-cam so regards from Shep I've been there mate and if you try hard you will see the. light at the end of the tunnel, hope 2022 will be a better year for you and your family.
Hi big guy, I cried after your vlog I am proud of you. I was in a similar situation as you. I ended up as a day patient at a mental hospital for three months. Fast forwards a number of years and now I have lost 7 stone in weight in 6 months and done lots moreto change my life. I wish I could help you
Heartfelt video Paul. I've been there before and it does get easier. Take each day at a time and keep the videos coming 👍
Hi Mate my wife suffers with Mental Heath and she is a key worker for disable Adults which is a task in in self but looking after them helps. Yes i am here as well its the people around you will help. You know they will be there for you. Keep the chin up Bud you and you family will make it better trust me i'm doing it a the moment in a different way stay positive.
Hi Paul, good to see that you are getting some help and I have a lot of respect that you can talk to us all with what you are going through We are all here for you ,anytime
Well done for the video mate. Small steps but you will get there.
Paul keep walking for your health. Keep talking for your mental health and for the families sake. Stay strong mate👍
Good honest vlog paul.keep up with the walking pal.my wife had mental health problems after she lost her mum so I decided to take her out walking and we have never looked back.i only live in barnsley but 15 min drive and you can be in some wonderful places to walk and it realy clears your head.keep going pal all the best mate👍
Chin up brother…..think most men have been in the same head space at some point in life but bottle it …..I have a few times in life ,the thing is when your that low there’s only one other direction,that’s up bud …..I live near you in allerton bywater! And a delivery driver like yourself but only 7.5 tonne ….I’ve also started walking over lockdown lost 2 stone …but put 1 back on …..but working on that as I speak ….work in progress….walking is the free drug that clears most things …..anyways take care bud …..look forward to your next vlog..happy new year mate👍👍
Totally respect you speaking out on this video that must have been a really hard spell but you are working your way through this now Paul , hopefully you are on the right track and we are right behind you, take care and a much better 2022 for you and your family 👍💪
brilliant ,honesty with yourself and with others works wonders
Hi Paul thanks for sharing this video must be hard to talk about it to us I hope that 2022 will be a better year for you mate
Hi Paul I have been down this road and like u the hardest thing was to admit that I needed help mine started through bullying in a job I was at. I also got to the point if no return but I was lucky someone spotted me and talked me into going to the doctors to get the help o needed that was 2 yrs ago now. I am so lucky that I have gd friends who understand and are always willing to talk if I need it, I also went through counselling at wellbeing services and they were very helpful like u I'm a hgv driver I love my job but at times can be the loneliest place in the world so don't be scared to pick up the phone to talk to someone good luck and I hope everything works out for u.....ps love the channel
H Paul, happy new year to you Paul, as you know i suffer with mental health issuses and the hardest thing is to admit that you have got issuses, i kept it to myself till one day i self harm myself and was rushed to hospital and got help, my advice to anyone who is feeling down is to get help and talk about your problems , happy New Year everyone
Hi Paul, So sorry your Xmas was ruined, but look on the bright side, if it's made you seek help, then it's a big step in right direction. No doubt in my mind, "you will crack it". Be strong and there will be a future and hopefully a family life. Making this vlog was probably a huge step, I admire you for it. Stay strong and stay safe.
Try neil stamper psychotic perceptions for an inside's guide to madness: for a simple listening ear, ring 116 123 (Sams).
Bloody hell mate you have had a terrible 2021. You did the best thing you could have done by getting some help. If it helps you I'm sure people who watch your videos would be happy for you to put videos like this one. Hope 2022 is a lot better for you.
Hope everything works out for you mate take care
Hi Paul ,sorry to hear that ,we are all here for you .I know how you feel when you are in the truck all the time because I am truck driver too ,I some time feel a bit low but I get through it .try to take hobby up and keep doing the gloves
Gloves should be vllogs
i Paul that was a good thing your son was there my thoughts are with you mate so you look after your self mate i think your wife under stands and i hop you have a better new year Gary from Crewe
Take care Paul hope best for 2022 take your time mate
Hi Paul. you are not alone, I am not alone, everyone else is not alone. Important to talk, important to ask for help. There is always someone who can help.
Very good vlog Paul, many who do not dare to ask or talk about problems, maybe some dare now.
Regarding medications for blood pressure / cholesterol, take them, it helps. speaks from personal experience. Just have to adapt the medicine and you will notice a big difference, a difference you did not know was there.
Happy new year to you and your family and hope for many nice vlogs ahead in 2022
Greetings Norwegian follows :)
Respect to ya paul youve started the recovery by asking for help i have been there a long time ago you can do this take one day at time
Happy New year to you Paul
I do weekend shifts out of rugby depot. If you ever need an ear to bend or a shoulder to lean on just shout. We’re all in this ‘adult human life’ nonsense together so let’s make it to the end of the game. 👍🏻
Respect to you mate.
You have a very demanding and lonely job Paul and it is a tough call when your home life is upset But I am sure your friends on here will see you through this dark time Take Care John
Been there done that :) I just felt such a fool .I have been on medication for over 4 years now and the tabs just make me feel normal.So what more could i ask ? Good Luck for 2022 ;)
Hey Paul I no what it is like mate as I am a full time carer for my wife as she has go through mental illness so all I can say mate get some help for the doctor and talk to him and let it all go as he well listen to you and you well feel better for and all the best nigel😏
take care paul .
I thought I saw you walk past my house other day. If you ever need owt I'm just round corner
Hi Paul you have done hard part by admitted you need help keep safe
👍
massive hug paul my mental health aint good if u wanna chat any time i will talk to u
PM'd you on Facebook chap.
if you need to talk we can away from this just ask.