HOW TO Kettlebell Clean In Slow-mo EXTREMELY DETAILED

There simply is no other free video available that goes into this much detail about the kettlebell clean. The video demonstrates just one of the many cleans covered in our book and online course, the most common clean, the pendulum swing clean.
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[@Cavemantraining]

This is a very old video on the clean. It's one of the many variations of the clean, but these days I don't make those weird-looking faces or look back on the backswing. All is still valid, but there is so much more to learn, so definitely check out the rest of the channel or the new IKU™ channel.

[@AgustinWhittaker]

Another great video thank you very much

[@Cavemantraining]

Thank you, don't take much more than hand insertion from this video though. It's old.

[@JosephAlanOliveros]

appreciate the slow mo vids Taco. definitely helps improve your game by pointing out the details in a greater fashion!

[@cjbarroso]

extremely valuable, thank you!1

[@diogoazevedo8810]

Thanks! Really good insights!

[@Cavemantraining]

You are welcome. Just keep in mind, it's an old video, and it's just one way of doing a sportstyle clean.

[@TheWutang21]

The best visual explanation. Could you do the same for the snatch?

[@Cavemantraining]

at some stage I will, once I covered everything before it. thanks

[@awaismuzaffar1]

Excellent video!

[@akshaybadakere7083]

Excellent

[@juanmanuelrodrigueznavarro2665]

Excelente!

[@Cavemantraining]

thank you

[@shelbyv2658]

Nice

[@JimmyA459]

Cheers taco, learning so much from you and loving my workouts. Do you recommend buying cast iron kettlebells or competition bells? I have found the cast iron ones being smaller have been more comfortable when racking & overhead but unsure whether or not to go competition size when buying the next one?

[@Cavemantraining]

Hi James, you're welcome. I recommend you try the competition kettlebell at least, for us there is nothing better.

[@justjen427]

Amazing. Thank you so much. What is the song playing? Title and artist please.

[@Cavemantraining]

Thanks. I don't keep trak of the songs, but I am sure you can use an app to find it

[@justjen427]

@@CavemantrainingOk. Thanks.