If you have any questions about vo2max training let me know or any other video requests you may have that you want me to help answer for you. Like and subscribe, it is greatly appreciated.
Hugely appreciative for your channel! Your information is excellent and it is apparent that you truly care about helping people achieve their dreams. Currently training for a sub 89 min half marathon
If you have any questions about vo2max training let me know or any other video requests you may have that you want me to help answer for you. Like and subscribe, it is greatly appreciated.
When you run 1 mile repeats should you jog in your rest or just stop and walk? Thanks, I appreciate your videos
Love these videos, super informative
Thanks for your support Ali. Keep in touch
Hugely appreciative for your channel! Your information is excellent and it is apparent that you truly care about helping people achieve their dreams. Currently training for a sub 89 min half marathon
Thanks Brandon. Appreciate your support. Continued success to you in your sub 89 half. Let me know when you do it.