Kale is also rich in iron let's not forget that oh so important nutrient... Also chia, flax and hemp seeds have also omega 3..it doesn't always have to be meat..besides foods high in acidity are not helping acne neither... And chocolate is not healthy Spelt is better than oats Blessed
Watching this as a 28 y/o because adult acne and stress is also a thing
100%!!
Watching this with mild acne at 14. Lol I love the energy of this channel. You guys really understand. great video! I subscribed
So glad it could help!
GODbless yall
U got me 😂😂
I am not a teenager but I eat all these things!!!!
Kale is also rich in iron let's not forget that oh so important nutrient...
Also chia, flax and hemp seeds have also omega 3..it doesn't always have to be meat..besides foods high in acidity are not helping acne neither...
And chocolate is not healthy
Spelt is better than oats
Blessed