Superb Pro Goalkeeper Hands and Feet Session

OFF-SEASON SESSION 18: Jan 23, 2020
All exercises today included using the hands and the feet. Initially we started off intending to have a lighter session, focusing on technique and movement, but as the drills progressed, the tempo naturally picked up and we ended up having the last few activities being pretty intense, with lower reps and quicker transitions.
It is important for the modern goalkeeper to be able to play with their feet, and we included passing in all exercises today. Remaining calm and focused to play accurately after intensive actions are key, and the passes today came after varying degrees of work.
This was another excellent session in which the keepers challenged themselves and each other, creating the kind of training environment that we should always encourage as coaches!
Thanks for watching, and please share, comment, and use these drills however you see fit. If you make adjustments, feel free to share, and please follow us on social media @ACGKLLC on Instagram and Twitter, or Adrian Clewlow Goalkeeping on Facebook.
See you next time!

[@ammarkaialy2167]

Very good

[@JB-79]

I never seen such a useful channel for such a great exercises

[@adrianclewlow2329]

Jetton Berisha thank you! Hopefully you can find a way to use them to suit your needs!

[@JB-79]

@@adrianclewlow2329 I use all of this exercise because I'm a goalkeepers coach