Daily Morning Routine - I Don’t Wanna

I Don’t Wanna
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OMAT is a Morning Routine. Subscribe for a daily guided Morning Routine. We release a new video every weekday.
Are you feeling overwhelmed or struggling to keep a morning routine? The OMAT Program is here to help you kickstart your day with purpose and positivity. Join our daily meetings designed to provide you with the tools and motivation you need to transform your mornings.
Why Join Our Daily OMAT Meetings?
- Consistent Routine: Establish a daily habit that sets a positive tone for your entire day.
- Mindfulness Practice: Begin each morning with mindfulness exercises that enhance your mental clarity and focus.
- Inspiration and Motivation: Receive daily doses of inspiration to keep you motivated and on track with your goals.
- Community Support: Connect with a supportive community of like-minded individuals who are on the same journey.
- Personal Growth: Engage in activities that promote personal development and well-being.
- Live Interaction: Participate in live Zoom calls at 10am EST for real-time interaction and engagement.
How to Join
• Watch Our Videos: New OMAT meeting videos are posted every weekday at 9am EST on our UA-cam channel.
• Join Live Sessions: Participate in our live OMAT meetings at 10am EST.
omatprogram.com
Ready to Transform Your Mornings?
Start Your Day with the OMAT Program
Subscribe to our UA-cam channel and start your day with the OMAT Program. For a more interactive experience, join our live Zoom calls every morning at 10am EST. It only takes 15 minutes to make a positive change in your day!
For more information visit OMATprogram.com
00:08 I Don't Wanna
01:15 Get present
01:35 Gratitude
03:21 Meditation
05:01 Writing
06:40 Yoga
08:17 Plank
10:06 Procrastination
12:00 Connect
13:30 Aerobics
Connect with OMAT:
• Website: omatprogram.com
• Instagram: @OMATprogram
• Twitter: @OMATprogram
• Facebook: @OMATprogram
• TikTok: @OMATprogram
• Discord: omatprogram.com/discord
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