The Romanian Deadlift Is NOT For Your Hamstrings! RDL Vs SLDL
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- Опубліковано 6 сер 2024
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00:00 SLDL Vs RDL
06:47 Tracking Core Work - Розваги
Lol it’s from this American animated series called Invincible 😂 thanks for answering the question lads. I’m a S&C coach as well so I was looking for a second opinion on that. Thanks again 🥂
You bring glory to Sikastan comrade!
You sort of get everywhere. However an image of a child abusing psychopath is an interesting choice of Avatar. I applaud it.
@@beauchamphuberville1355 I call it viltrumite super speed, but it’s really just using the notification bell 😂
I heard Gabriel say something about this. Thanks Bald Omni-Man and Sika Strength!
@@smolboyi many thanks to you as well Math Man
I don't think Gurph realises what can of worms he potentially just opened up mentioning anime and comparing it to furries
It is pretty weird though 😆
Bald Omni-Man is notorious ! I feel like you've made it as a fitness youtuber if Bald Omni-Man is tuning in ! I've seen him on Squat Every Day, Szat Strength, Zack Telander, to name a few, so you guys are strutting with grand company if he's in your comment section
Yeah I only watch quality content.
Really interested in the core standards and how to test video. "More core, more better"
I’m so glad you guys tackled this. I was doing RDLs last week and thought about how I must be doing them wrong, because my lower back was blowing up and I felt minor engagement in the hamstrings. I just assumed my technique was garbage.
RDL's have always been an erector/glute exercice for me personally. SLDL's have always destroyed my hams though.
I remember seeing that post from mr R . Great video fellas
Hail Sikastan! Please, please, please do a video on the correct form for the RDL!
Comment for algorithm,
Would love to see a demo of the differences between SLDLs and RDLs maybe on the sikastan tiktok?
RDLs done properly sound fantastic for climbing/bouldering, both snatch and conventional. Probably worth just swapping out regular DLs for them. Great info lads.
Timing is everything I just added SLS into my programme yesterday after a month off didn't go particularly heavy but really felt it in the hamstrings very deliberate on the moment
Think a video on core standards would be very useful.
seconding, would like to see core standards vid
Sikastan gear hopefully available to the public soon. Fingers crossed.
Anecdotally, doing core work every day rather than twice a week made a huge difference to my Judo performance, both in terms of injury prevention and, a big one for me, keeping good posture late into rounds of sparring.
The conversation about anime was very insightful
Not sure if the LED strip makes the stag skull less or more menacing.
I’ve had this debate many times and after doing both exercises always found RDL never touched my hamstrings. Whereas SLDL is way better and targets the hamstrings.
The first 1:30 of this video is my favourite of any video to date.
Also turn up the temp in there gents for poor Fitz 😂
Hate to burst people’s bubbles but both activate the hamstrings regardless. It’s a hinge exercise where the hips are doing the work just like doing a good morning only the loading is posterior (vs anterior loading in the RDL and SLDL)
Thoughts on the farmer’s carries with a trap bar for powerlifting or s&c ?
Thanks to our leaders of the non democratic republic of sikastan for adressing my appeal!!!
Appreciate it
Was not expecting that you dont like short forms in sentences tho
Will do differently in my next appeal.
Just thought you would like some time saved after having spent some time in your labour camps to get the appeal granted and seen the efficency they are run with 😂
How to you fix lop sided loading? I stand/push thru/use my right leg and it's a big issue in rehabbingy QL injuring. I do single leg work(split squats, SLRDLs and SL leg press) but it's still an issue... Any tips??
RDLS do you want to engage your lats to keep it close or do you want to it hanging so it puts more stress on the lower back sinces it will be further away from you?
Thats weird. I feel them almost entirely in my hamstrings. But I'm a powerlifter who pulls conventional so my back is super strong. SLDL don't do much for me. Anyway I think RDLs are actually for whatever they help you with. Same with every other exercise.
I think their point is when done "properly", meaning the way the original weightlifting assistance exercise is done (leaning forward, not pushing hips back that much) it's not for hamstrings. But if you concentrate only on pushing hips back and getting the hamstring stretch, it is for hamstrings.
@@ezet yeah but I think thats pretty gate keepy especially because exercises evolve and change and are inspired by other exercises...and to assert that is "the way" to do it because that how 1 group in one strength sport did it is silly. Other strength sports do things differently.
@@juliawilliams1355 but the exercise originally comes from this specific sport
@@hunterthompson6191 Right, and it would be one thing to provide the historical context but its another to gatekeep and say "its not for hamstrings" because it was once used that way. It has evolved and us used in many different contexts now, many times for hamstrings.
@Julia Williams This! The older I get the more this truth plays out. We're all human, but our different morphology means different exercises might...might hit each of us a bit differently.
Would getting to an elbows past head standing ab rollout be a good metric?
Lads, completely unrelated to this video but I recon there could definitely be a decent video in reviewing Nicolaas du Preez at some point. He has some wild lifts, including a below parallel 430kg squat on his Instagram. He looks like he ate Arnold and J Cutler for breakfast.
did you guys ever make that video on standards for core strength for athletes?
Hahaha the anime discussion in the beginning
У меня вопрос!!
I go to a commercial gym and don’t have access to almost any of the implements that will be present in my strongman competition in February they have a few things in our “functional fitness“ area of the gym that may act as a facsimile to some of the events.
It’s getting a little close now and I will just admit that I have been using super total training, otherwise known as training powerlifting and Olympic lifting at the same time, to which I have a larger base in Olympic lifting by comparison as a surrogate to implement-focused, traditional strongman training.
How far out from competition should I start shifting the focus from the foundation to building to very high training specificity bearing in mind that I understand I may not eliminate some of those foundational exercises entirely?
BW: 77-80 kg
CJ: 120 kg
Snatch: 90kg
DL: 200kg (no straps)
Squat:160kg
Bench: 105kg
(very weak, I know 😬)
I’m not super great but I’ve finally started improving after following some specific advice from your channel; you’ve pointed me in a more optimal direction as it were. Thanks guys
У меня ответ
Can you link a vid to the core movements you mentioned in this vid please? I searched for "arms extended planks" and got wildly different results :) Plus I'm not sure if the arm touching the floor in the star fish plank should be extended or not! In a recent vid you also mentioned a regular plank with 30% added bodyweight. That still a thing?
Sorry for being British x
It's just a plank with your arms further out. "Long lever plank" should get you the results you are looking for
q from past vid @sika, no sport specific super-compnesation, but what if the whole point of the sport is to perform the specific skill under fatigue? worth training the skill fatigued then? eg bball shooting while fatigued
Being exhausted during a basketball game is not the same as your cns being fried
RDL's or Halting Deadlifts for improving your Deadlift?
what about Jefferson deadlifts?
I just do deficit block deadlifts to strengthen my posterior chain
oooof, im noticing a slight pull down on the right side of my body when doing SLDL. When I go further down in the movement, this is the time where i see the slight bend towards the right side. My shoulder blade on the right side has been doing some funky noises and at one point hurt as they retracted out when reaching for the bar during a dead lift or picking anything up. It's fine right now but now lower right side of my back in between the glute and the right lower back has been hurting a little. What do you guys recommend?
That’s your QL bro. Had the same problem just use The hyperextension machine, double leg hypers, single leg hypers to emphasize that area. And QL sideways hyperextensions (learned this from knees over toes guy and it cured it). Do a lot of reps and pump a bunch of blood to the muscle and alternate with heavier working sets each session. Get a really nice stretch and extend on pump and work day.
@@spaghettiman426 dude thank you so much for this man, much appreciated 🙏 ❤
What are the best accessories to build strength for the jerk?
Front squat, strick press and push press?
Hey I'm 11 years old 141.3 lbs and my lifts are:
S 400 kg
B 600 kg
D 100 kg
Do you think it's too early for sterons like creatine whey? Also I eat a package of dried cranberries I sugar every day and my mom says that's gross is it and and how do I tell her that I want to be Bodybuilding Strong Lifter when I'm 13? Like my cousin he has a BMX bike and watches Brian Shaw videos he says he flexed his arm in class one day.
top tier trolling
Underrated comment
For the algo. Great video as usual :)
Please don’t do heroin, it’s actually pretty addictive!
But, nothing makes my hamstrings more sore than rdls 😆
Deadlifts are gateway drugs into snatches
Very much addicted and will go for a lift or two regardless of what day it is in the gym
Guys would you do a video on leg length discrepancies and how you overcome/compensate for them in athletes. I personally have a 20mm tibia length discrepancy which can cause quite a few issues in the bottom of a deep squat even if compensated for by standing on a 20mm shim.
Every time I do RDLs, Eoin's voice echoes in my head. 'Those work your erector spinae not hamstrings'
Anime and cosplay in Sikastan must be so based.
I thought heroin was only for Scots, since when do the Irish have good taste in barbiturates?
Is it cold in that room...?😉
For some RDLs are all the rage especially with women. They're pretty much a ridiculous waste of time exercise. These people should be doing stiff legged deadlifts instead. Much more effective. And I'm not even gonna go into those silly hip thrusters that every chick is now obsessed with. Funny thing is you'll never see those females ever doing even 1 set of calf training
Definition of anime: cartoons for weirdos
Gurph about to get cancelled for his Anime comments
Random characters to make a comment for the algo
CAN WE WRITE FULL SENTENCES LADS? hahaha