How to BUILD A ROUTINE That Will CHANGE YOUR LIFE & Stay Consistent

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 94

  • @heatherflorence124
    @heatherflorence124 6 місяців тому +119

    i’m about to start a full time job with a crazy commute and i KNOW i’ll need a watertight routine to continue growing!! looking forward to watching

    • @DrFayeBate
      @DrFayeBate  6 місяців тому +8

      Best of luck starting your new job!! And I hope the video helps 💖

    • @lenabernaerts5802
      @lenabernaerts5802 5 місяців тому +1

      goodluck on your full time job

    • @lucy-932
      @lucy-932 3 місяці тому +1

      How's the new job & routine going??

  • @kasiowelove1
    @kasiowelove1 6 місяців тому +41

    Oh yes for the forgiveness! It’s sooo important not to forget it. We tend to go so hard on ourselves and beat ourselves up for not sticking to our plans that we forget about the ultimate goals we have - to be happy and healthy humans :) Thank you for another great video Faye!

  • @Zahraa3o3
    @Zahraa3o3 6 місяців тому +46

    The camera, editing, the clear voice I feel like it's the best content out there I really appreciate how hard you work Faye to put this great content 🩷🩷🫀💋

    • @DrFayeBate
      @DrFayeBate  6 місяців тому +2

      Thank you so so much!! So so kind! 💖💖

    • @edmundobaca3498
      @edmundobaca3498 4 місяці тому

      🤗​@@DrFayeBate

  • @sayvanity
    @sayvanity 2 дні тому

    1. 0:45 HABIT LOOPS - cue - craving - reaponse - reward! all habits need to be connected in a chain of events - never view habits in isolation
    2. 3:10 focus on habits that matter to you - dont do everything all at once and then overwhelm yourself
    3. 4:04 accept all routines are doomed to fail - stuff happens, accept that building memories sometimes interrupts your routine - just pick up from where you left!

  • @fatmasaud396
    @fatmasaud396 6 місяців тому +20

    Watching your channel since last year. And today only i took 12 hrs study challenge for a week and was watching some of your study tips videos and this popped up at right time. Keep going faye and please never give up.

    • @DrFayeBate
      @DrFayeBate  6 місяців тому +1

      Thanks so so much! Best of luck with your studies and make sure to take regular breathers 💖💖

  • @panasheg833
    @panasheg833 6 місяців тому +6

    Perfect timing! I’m starting my second year of Dental school and really want to improve my daily routines. I was so good during my masters, but after moving and starting my doctorate, I feel all over the place constantly.

  • @dreaminrebecca
    @dreaminrebecca 5 місяців тому +5

    Thank you Faye, you always simplify and explain everything and so we can understand it. I’m definitely going to try these ❤

  • @katttdo
    @katttdo 5 місяців тому +1

    love the mention of coexisting! a great reminder for me that balance is KEY :)

  • @aardverak5297
    @aardverak5297 6 місяців тому +3

    genuinely such a helpful and to the point video faye! its so rare that i pull out my notebook to note something down from a video but these tips genuinely made me do so!! thank you so much :)

    • @DrFayeBate
      @DrFayeBate  6 місяців тому +1

      So so happy you found it useful! And I know the feeling of hearing useful content that makes you want to take notes so that feels like the highest compliment 🥰🥰

  • @sannevos5056
    @sannevos5056 6 місяців тому +6

    Faye, I love your videos! You go straight to the point and you say exactly how it is. I always enjoy watching you videos ❤

    • @DrFayeBate
      @DrFayeBate  6 місяців тому

      Thank you so so much 🥰🥰

  • @ameliabarlowbooks
    @ameliabarlowbooks 6 місяців тому +4

    the editing in this is impeccable, Faye ♥️

    • @DrFayeBate
      @DrFayeBate  6 місяців тому +1

      I have a really incredible editor who makes it possible! But I pass on all your compliments to her and they really make her day 🥰

  • @Lunadelilah3455
    @Lunadelilah3455 6 місяців тому

    been watching you for a while now and can I just say you are absolutely GLOWINGGGGG!!! Love that for you and thank you so much for this inspiring video!

  • @georgiavrana
    @georgiavrana 6 місяців тому

    thank you for talking about forgiveness Faye

  • @PetraHapsari
    @PetraHapsari 6 місяців тому +3

    Really need this video at the moment. Thanks, Faye! 💪

  • @AlokitaChakraborty
    @AlokitaChakraborty 6 місяців тому +6

    Yayyyy Faye posteddd💞💞 I ran so fasttt

  • @isabelmelgavila2289
    @isabelmelgavila2289 5 місяців тому

    Ive just came across your channel and I must say: with just 2 videos you taught me so much! Love it! Ive been a bit unmotivated lately (starting a marketing agency is hard lol) and I needed this push to get back on track :)
    Thank you so much ❤️ (proceeds to see all your videos for the next 3 hours 🤣)

  • @Nekteck
    @Nekteck 6 місяців тому

    Absolutely loved this video! 🌟 Building a routine that sticks can be so transformative. Thanks for the actionable tips and motivation!

  • @estherlawanson08
    @estherlawanson08 6 місяців тому +1

    Thanks, Faye, for this Tip. I really need it for all the To-do things I have to Smash.

  • @JadAngel
    @JadAngel 6 місяців тому +14

    Jesus loves you ❤. Thank God for your video, I was in a slump and asked God indirectly how to finailyy get a good routine going cause im tired of starting sum and not staying consistent. Thank u so much

    • @DrFayeBate
      @DrFayeBate  6 місяців тому

      So so happy it found you at the right time 💖

    • @UniversalSpiritOne
      @UniversalSpiritOne Місяць тому

      It’s harder then it seems but the rewards are much greater

  • @charlottem4733
    @charlottem4733 5 місяців тому

    Fantastic video Faye!! You are glowing!! xx

  • @Hiim4514
    @Hiim4514 3 місяці тому +1

    New subscriber here👋and id like to acknowledge these insane editing skills I actually want to watch the video instead of just listen. Very engaging

  • @saimapatel2169
    @saimapatel2169 6 місяців тому +1

    You too bloody good, you know that don't you!💚

  • @ceyda6380
    @ceyda6380 6 місяців тому +2

    we love you faye❤❤

    • @DrFayeBate
      @DrFayeBate  6 місяців тому

      🥲🫶🏼🥲🫶🏼🥲🫶🏼

  • @kizzymulcaster6057
    @kizzymulcaster6057 2 місяці тому +1

    Congratulations ❤❤❤ love this video super inspiring ❤

  • @kimberleyleanne
    @kimberleyleanne 6 місяців тому

    Just about to start my new job in anaesthetics and a lengthy commute so these habits will really help me establish a routine that will ward off burnout.

  • @shamse2023
    @shamse2023 День тому

    thank you 🥰

  • @rebecca05528
    @rebecca05528 6 місяців тому +1

    This is just the video I need ❤

  • @marilena3373
    @marilena3373 3 місяці тому

    Such powerful words. 🙏

  • @nuhameneyuale9366
    @nuhameneyuale9366 6 місяців тому +2

    this is exactly what I needed tysm 🥰🥰🥰🥰

  • @evefro
    @evefro 4 дні тому

    Hello i am from Germany ! :) an love your Content the last 4 days I‘ve been binch watching your Videos 🥹💞

  • @judgecore
    @judgecore 6 місяців тому +1

    Thankyou. This reached at the right time!!📎💌

    • @DrFayeBate
      @DrFayeBate  6 місяців тому

      Hope you find it useful 🫶🏼

  • @Jawaheraesthetic
    @Jawaheraesthetic 6 місяців тому +7

    Med school is really exhausting major however I love med school 🏫 ❤❤❤

  • @walksofwari
    @walksofwari 5 місяців тому

    The editing is absolutely insaneee🔥 would you be able to make a tutorial maybe? I'd love to see that video

  • @Preetzle
    @Preetzle 5 місяців тому

    New to the channel, loved your editing style ❤

  • @judgecore
    @judgecore 6 місяців тому +2

    This is beautiful ❤❤

  • @ziaakbar2535
    @ziaakbar2535 6 місяців тому +2

    I love watching your videos they are amazing ❤😊

    • @DrFayeBate
      @DrFayeBate  6 місяців тому

      @@ziaakbar2535 thanks so much 🫶🏼

  • @katttdo
    @katttdo 5 місяців тому

    thank you for this

  • @asmitagoswami9130
    @asmitagoswami9130 5 місяців тому +1

    Can you please drop the smoothie recipe!! Love the video!

  • @Cordelvinny
    @Cordelvinny 6 місяців тому +2

    Really helpful❤

    • @DrFayeBate
      @DrFayeBate  6 місяців тому

      So happy you found value in the vid ☺️💖

  • @aditichawla
    @aditichawla 6 місяців тому +3

    this is soso helpful!

    • @DrFayeBate
      @DrFayeBate  6 місяців тому +1

      thank you 💖 so happy you found it useful! Xx

  • @Yashikaoffical
    @Yashikaoffical 6 місяців тому

    Faye you are amazing girl ❤

  • @financefitness6041
    @financefitness6041 6 місяців тому

    Faye!! I’ve been watching you for years and I’m finally starting med school this fall. I like waking up early (5:30) and I was wondering how you and Dylan make it work? Does he get up early with you or sleep separately? I was thinking maybe cuddle with my boyfriend but he has in own bed? Let me know!

  • @katrinaferguson3574
    @katrinaferguson3574 5 місяців тому

    New subscriber here ! Whats in that delicious green smoothie 😂👀👀🌺

  • @kelleycarey3981
    @kelleycarey3981 2 місяці тому

    Hi great video. Interested to know what’s in your smoothie?

  • @esther_okoruwa
    @esther_okoruwa 6 місяців тому

    I’m planning to apply for medicine this autumn and I love watching your videos. This vid was really helpful btw 🫶🫶

  • @alexiat.479
    @alexiat.479 5 місяців тому

    Hey, i find this video really helpful! But i have one question that still remains unresolved: how to know if a habit is still satisfying the needs because of which you had built it in the first place? Things change, time flies and sometimes the habits you once built seems to not be efficient enough anymore. How to identify when a habit needs to be transformed into some other despite working so hard to get here?

  • @melanielynch5612
    @melanielynch5612 6 місяців тому

    Love watching your videos queen! ❤ But is there a reason why you deleted a lot of your old medical school vlogs from your channel??😢

  • @yasmeenbond4124
    @yasmeenbond4124 6 місяців тому

    Hey, I loved this video so much, thank you

  • @D___A
    @D___A 6 місяців тому +1

    Faye darling when do you usually got to sleep to keep up with waking at 5am ?

  • @harrammunirr
    @harrammunirr 6 місяців тому

    Do a day in your life or week please

  • @rahafrayyan2
    @rahafrayyan2 6 місяців тому +1

    I’m wondering if you have any advice for last year in med school and how to save your self and your mental health, because this year my mental health just broken down when I was in my finals exams

    • @DrFayeBate
      @DrFayeBate  6 місяців тому

      I’m so so sorry to hear that!! Final year really is tough.
      My best advice: take one day at a time. Something is better than nothing. Ask for help from those around you, it takes a village. You are stronger than you think. Don’t be hard on yourself. Getting through med school is hard enough, don’t push yourself too hard to ‘excel’ if it means compromising your quality of life.

  • @Dexlydmar
    @Dexlydmar 4 місяці тому

    ❤❤❤❤❤

  • @manchi097
    @manchi097 Місяць тому

    Ok, my problem is that I’m in a medical field too but my duty shifts every week morning, evening and night. How can i be more productive and not lazy how can I change my life and build new habits? Any help?

  • @braininflightmode6432
    @braininflightmode6432 6 місяців тому +1

    I'm finding it very hard to adjust my routines to my partner's when living together and that's often sadly the reason I drop them. When I live alone it's much easier to stick to my routines and go by my day as I intend. Do you have tips for this?

  • @SR-mv2mf
    @SR-mv2mf 5 місяців тому

    We need the smoothie recipe

  • @sweetsoysauce9823
    @sweetsoysauce9823 6 місяців тому

    Is it me or you didn’t link the videos you talk about? I can find the one about outsourcing

  • @mariakoufi4406
    @mariakoufi4406 6 місяців тому

    what notion template do you use for organisation ?

  • @RebekahWolfXo
    @RebekahWolfXo 5 місяців тому +1

    I’d love to see this with someone who is a single mom WITH a puppy and taking care of their elderly mom which is my case. So o can’t find time for myself not even to find a better job.

  • @DaniellaZsamantha
    @DaniellaZsamantha 5 місяців тому

    I spy the forest app :D

  • @ziaakbar2535
    @ziaakbar2535 6 місяців тому +2

    You are so so beautiful and gorgeous ❤😊

    • @DrFayeBate
      @DrFayeBate  6 місяців тому

      Thanks so much! 🫶🏼

  • @HighSocietySights-n7b
    @HighSocietySights-n7b 6 місяців тому +1

    we love your videos and want more content, like if you think so too

  • @Shuvo_jr10
    @Shuvo_jr10 21 день тому

    Will you marry me 😢

  • @Gab-R.405
    @Gab-R.405 6 місяців тому +1

    Thank you!! So so much!!🤍This is exactly what I need and I’m going to implement these tips into my life!