Seated Curl-bar Shoulder Press for Massive Deltoids

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This movement is great for building up your shoulders. Make sure you get the head back out of the way and drive the bar up and down through the middle of your spine.
Also be sure to try the alternate grip with your palms facing inward. This grip may feel slightly awkward at first, but I promise you that it will hit your shoulders in a very unique, effective way.
To Your Success,
Your Coach,
darin steen

[@gsharpshooter80]

it's all in the "arrrgh" ;-)

[@pkd.81]

1:48 wtf ?! 😂

[@FierceDefianceProduction]

It was a mistake watching this without headphones

[@caddersdx247]

interesting exercise :) might include this in my current shoulder routine ... thanks for the info keep up the good work Darin :)

[@Gizmo20783]

Great video and hilarious grunts. Grunt on brother.

[@MrArjay123]

@1:49 LMFAOO that part was funny especially the noises u made

[@historiczx2040]

Sounds like me when im cumming

[@nirson123]

thanks john cena

[@MrArjay123]

Argh, arghhh,, ahhhh, mmmm!!

[@gloriousdeath666]

I like when he does that.

[@Patrick-oy5fv]

Love this exercise

[@MrArjay123]

But other than that I really like these workouts.. Each time I feel it working really well

[@MrBillygray7]

good recovery there man

[@Dah42]

Do you still work out, Billy ?

[@dav00ss]

sweet, im on shoulders tomorrow ill try this

[@KickSteady]

damn this dude reminds me of Mark Walberg....

[@cristovalortega1968]

ohp with a curl bar, will you get the same results like an olympic style barbell?

[@dannybayliss9181]

Has anybody told you, you look like Matt Damon ???

[@mickshaw555]

yeah, matt damon with added 18" pythons

[@johnnytapia6778]

mickshaw555 matt damon + sized xD

[@marktwain368]

Doesn't give specifics on how delts get 'massive', nor does he explain why grip change will affect delts differently.

[@Steve-jg5dp]

Did not forget leg day

[@111kevinlim]

AAARRGGHH....LOL!!

[@zhhrah]

@MrRanger1987 some do it, others dont. some listen music during the training, others dont. whats important about that? nothing! do it your way.

[@oknighty1]

Am I able to bring the bar behind my head

[@RSx94]

wtf I'm a pirate now?

[@wsmartypants]

just curious what brand is that seated bench and the curl bar?

[@germas369]

god damn you are so jacked i love it

[@fatlosslifestyle]

anoname thanks buddy.. now let's grt you jacked 👍🏻💪🏻

[@ezza187]

Standing?

[@ezza187]

Can you do this s

[@Kingtoby1981]

Yes you can

[@UltraSeRoXaT]

:)) Thank you

[@oknighty1]

Thanks lol

[@andersonvanlandinghan9853]

Does it workout your back?

[@Dr.WhetFarts]

yes mostly back

[@TampaFlorida813]

@nirson123 lmao!

[@Mihaidbz]

If you seriously want to build strength, you should google "MegaMAX Muscle Maker". They will help you get the body you deserve.

[@varvitos]

big breath....arghhhhh!

[@pandapop999]

AAAAAAAARGH

[@leecampbell2477]

I do the shoulder press with 40 fixed curl bar and that shit is a workout foreal