Thanks nico. Did this in a parking lot waiting on a tow truck cause my car decided to not be a car today. Doing my best to care for myself and protect my peace even when the world wants to throw me some BS ✌🏻stay up
I've been doing standing meditations for almost a year, and this is one of the best! Thank you so much for sharing this excellent yoga practice 🙏🧘♀️ ~ Mandy
My wrist has been hurting today and i didn’t want to make it worse or let it stop me from doing my yoga so this practice was perfect. Thank you so much you’re incredible and I soo appreciate the diversity of practices on your channel
My shoulders feeling a little sore today so I came back to this practice to avoid downdog or other aggravating movements and this was so lovely again. Thank you so much Nico, so grateful for you!😊
Just started 10 minute morning meditation and was looking for a standing stretch. This is perfect. The only down side is it took time to have to actually search specifically for black women.
I feel so relaxed after this flow 🧚🏽♀️
Thanks nico. Did this in a parking lot waiting on a tow truck cause my car decided to not be a car today. Doing my best to care for myself and protect my peace even when the world wants to throw me some BS ✌🏻stay up
It was nice to practice getting into that flow sequence of poses - thank you!
I've been doing standing meditations for almost a year, and this is one of the best! Thank you so much for sharing this excellent yoga practice 🙏🧘♀️ ~ Mandy
This was perfect, thank you! ❤
My wrist has been hurting today and i didn’t want to make it worse or let it stop me from doing my yoga so this practice was perfect. Thank you so much you’re incredible and I soo appreciate the diversity of practices on your channel
🙏🏽✨
My shoulders feeling a little sore today so I came back to this practice to avoid downdog or other aggravating movements and this was so lovely again. Thank you so much Nico, so grateful for you!😊
Awesome routine. Thank you! Loved the music.
Yay! Thank you!
this felt so good, i feel less anxious now 💖
Yay! 💛
This was great!
Keep up the great work!!! Love to see us taking care of ourselves!!
Absolutely! Thanks for your support!
I’m a server, and this standing flow is perfect to do on my break at work! It keeps me from getting sore after a long shift. Thank you, Nico! 🙏🏾❤️
💛
This was a great one to revisit. Thank you ❤
Great way to start my day! Thank you 🧘🏽♀️
You're so very welcome! 💛
Loved this Thanks
That was really enjoyable. The way you talk us through is so calming. Thank you for sharing :)
Thanks for watching!
If you are the one editing your videos you do an amazing job you’re such an inspiration
I am! Thank you so much!
Love this ⭐️
Yay! 💛
A great sequence to do after I couldn’t choose and was a bit low on energy… even though I just napped 😅 always appreciated Nico! 🌼
Appreciate you, Mariah!
Omg, this one was PERFECT! My favorite one by far and I have a lot of favs lol
Glad you liked it! 💛
Thank you so much!
Thanks for watching!
Thank you!
You’re so welcome!
I'm all for No Down Dog 😅
Always! 😆
Love the video!!! Can you do a standing one for 20 minutes? I ask because I had knee surgery and I can’t get on the ground right now. ❤️
I can do that!
Just started 10 minute morning meditation and was looking for a standing stretch. This is perfect. The only down side is it took time to have to actually search specifically for black women.
Glad you’re here ☺️
Ase Nico
Thank you so much!