Usually I am not into series, but there it's différent : GREAT serie, GREAT story, GREAT actors and actresses GREAT music! WE LOVE IT When will you do a suite??? We WANT A SUITE!!! Thanks to post it on youtube for watch it AGAIN!!!
A person with Pure O spends extreme amounts of time thinking and analyzing the situation to decide if the thought is true. The process of analyzing the thoughts is a process of reacting to fear, you analyze and try to solve the situation because you are scared. This is good behavior for real fears, but is extremely harmful for OCD fears. This is a fight or flight response. The part of the mind that is responsible for sending you the thoughts has no ability to judge the thought in a deep sense. It can only decide if the thought is important or not and the level of that importance. It makes that decision entirely based on how you react when you get the thought. If you react with fear, your brain thinks the thought is important and will bring you more of these thoughts. If you react without fear, your brain thinks it’s unimportant and never brings it up again. When you get an OCD thought and you try to look deeper into it, you are really saying to your mind that this type of thought is extremely important, why else would you spend hours analyzing it? This is how your brain views it and the main reason why it gets confused. So your mind takes note that the thought is very important and frightening to you. To help you with this "danger" it gives you more similar thoughts, when opportunity arises. This is how OCD gets worse and a simple thought becomes OCD obsession. By saying to your mind that the thought is important when in fact it isn't, confuses the mind. You have to take responsibility for the fact that you have been confusing your mind in this way for a long time. This can definitely be fixed but the first step is to admit there is a problem in how you behave towards OCD thoughts. Once the obsession forms, it's very difficult to stop it because you have been telling your mind that this thought it important. Use all OCD attacks as opportunity. You need to take every opportunity to undo this damage by constantly saying to your mind that the thought is meaningless and unimportant. The best way to say this to your mind is to refuse to think about it as much as possible. Think of an OCD thought as a burning hot ball being thrown to you. You can't control if the ball will be thrown to you but you can choose whether you catch it or not. If you catch this ball (thought) you will get burned. You can simply have the ball fall to the ground. You do have a choice. If you keep choosing to let it fall, at some point your brain will see that it's useless and will stop throwing them at you.
OCD destroyed my life and my ego. Since nothing worked out to get back normal, i went to spirituality. Now i often think, there are no bigger blesses to awaken than disorders like OCD. OCD shows you so clear, that your true self is neither the mind, neither your emotion. If you truely understand this, spiritual masters like Buddha, Eckhart Tolle etc then give you the right teachings to understand, that your true self is nothing but the conciousness that witnesses your surficial, but totaly illusional self. Most people have a healthy life, but they never have the luck to realize what we are here for. We experience human life in this Matrix, and its like you can choose between 2 pills. Pill 1: You live in a dream world, or a life thats ok, but youre dreaming and nothing is real. Pill 2: You get the chance to break out of the illusion, and this is pain, but you waken up. I wish each one with OCD studing guys like Eckhart Tolle or Mooji, since thats such a big help, to free yourself from worthless, unmeaningful forms like human emotions. Personally my OCD was so much stronger then Marnies (Main Charakter from 'Pure')....... and now, to me these emotions and thoughts are nothing but worthless 'forms'. OCD is a part of my life, but these are just forms.
@@aliasfd345 how do you navigate life and relationships knowing this? Are you still able to live a somewhat normal life? I'm asking because I've kind of arrived at the same conclusion as you but I also don't want to become so absorbed in spirituality that I miss out on normal life and relationships. Sorry if this is a lot I'm struggling a bit here. Thank you
OCD destroyed my life. Thanks a lot, OCD.
Usually I am not into series, but there it's différent : GREAT serie, GREAT story, GREAT actors and actresses GREAT music!
WE LOVE IT When will you do a suite???
We WANT A SUITE!!!
Thanks to post it on youtube for watch it AGAIN!!!
A person with Pure O spends extreme amounts of time thinking and analyzing the situation to decide if the thought is true. The process of analyzing the thoughts is a process of reacting to fear, you analyze and try to solve the situation because you are scared. This is good behavior for real fears, but is extremely harmful for OCD fears.
This is a fight or flight response. The part of the mind that is responsible for sending you the thoughts has no ability to judge the thought in a deep sense. It can only decide if the thought is important or not and the level of that importance. It makes that decision entirely based on how you react when you get the thought.
If you react with fear, your brain thinks the thought is important and will bring you more of these thoughts. If you react without fear, your brain thinks it’s unimportant and never brings it up again.
When you get an OCD thought and you try to look deeper into it, you are really saying to your mind that this type of thought is extremely important, why else would you spend hours analyzing it? This is how your brain views it and the main reason why it gets confused. So your mind takes note that the thought is very important and frightening to you. To help you with this "danger" it gives you more similar thoughts, when opportunity arises.
This is how OCD gets worse and a simple thought becomes OCD obsession.
By saying to your mind that the thought is important when in fact it isn't, confuses the mind. You have to take responsibility for the fact that you have been confusing your mind in this way for a long time. This can definitely be fixed but the first step is to admit there is a problem in how you behave towards OCD thoughts.
Once the obsession forms, it's very difficult to stop it because you have been telling your mind that this thought it important.
Use all OCD attacks as opportunity. You need to take every opportunity to undo this damage by constantly saying to your mind that the thought is meaningless and unimportant.
The best way to say this to your mind is to refuse to think about it as much as possible. Think of an OCD thought as a burning hot ball being thrown to you. You can't control if the ball will be thrown to you but you can choose whether you catch it or not. If you catch this ball (thought) you will get burned. You can simply have the ball fall to the ground. You do have a choice. If you keep choosing to let it fall, at some point your brain will see that it's useless and will stop throwing them at you.
ALI GREYMOND / YOUHAVEOCD good post, i like to think more of it as a cloud in the sky that will pass eventually.
Loved this show. So many good performances.
Got diagnosed like 7 months ago. It’s pretty much exactly as how the portrays it.
I would have thought she was Scottish!
Well, she fooled me (only seen the trailer), so fair play to her on a job well done.
It's much more interesting that she played Scottish bec accent is everything
OCD destroyed my life and my ego. Since nothing worked out to get back normal, i went to spirituality. Now i often think, there are no bigger blesses to awaken than disorders like OCD.
OCD shows you so clear, that your true self is neither the mind, neither your emotion.
If you truely understand this, spiritual masters like Buddha, Eckhart Tolle etc then give you the right teachings to understand, that your true self is nothing but the conciousness that witnesses your surficial, but totaly illusional self.
Most people have a healthy life, but they never have the luck to realize what we are here for. We experience human life in this Matrix, and its like you can choose between 2 pills.
Pill 1: You live in a dream world, or a life thats ok, but youre dreaming and nothing is real.
Pill 2: You get the chance to break out of the illusion, and this is pain, but you waken up.
I wish each one with OCD studing guys like Eckhart Tolle or Mooji, since thats such a big help, to free yourself from worthless, unmeaningful forms like human emotions.
Personally my OCD was so much stronger then Marnies (Main Charakter from 'Pure').......
and now, to me these emotions and thoughts are nothing but worthless 'forms'.
OCD is a part of my life, but these are just forms.
@@aliasfd345 how do you navigate life and relationships knowing this? Are you still able to live a somewhat normal life? I'm asking because I've kind of arrived at the same conclusion as you but I also don't want to become so absorbed in spirituality that I miss out on normal life and relationships.
Sorry if this is a lot I'm struggling a bit here. Thank you
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