I Grew A Full Beard In 3 Months! ( Minoxidil Beard Journey )
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- Опубліковано 7 лют 2025
- Click this link for the 12 Month Beard Update! • Beard Journey 12 Month...
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Follow me on Instagram:
@Evanfromnyc
LinkedIn:
/ evan-yearwood-3bbbb7105
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Links to all of the products used:
BEARD PEN
amzn.to/3fUA1HO
Rogaine 5% Minoxidil
amzn.to/3AsOyDP
3 Pack Titanium Derma Rollers
amzn.to/3AvbEtO
Jamaican Black Castor Oil USDA Certified Organic
amzn.to/3KDVNxo
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Music:
Chill Old School Hip Hop Beat - Nice (prod. Beatowski)
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TAGS:
Beard Journey Full Beard Minoxidil 5% 10% Foam Derma Roller 5mm Success Jamaican Black Castor Oil Beard Oil
Break Into Tech Fast in 2024: My FULL Review of Josh Madakor’s IT Course
ua-cam.com/video/V4jfHituDOM/v-deo.html
Best beard result documentary on UA-cam hands down great job.
Bro, your video has been the testimony I’ve been scouring UA-cam to find! Everyone has a video talking about the results but never shows the process. You are ahead of the game for including the progress updates. Keep up the great work!
Thanks my man! Stay tuned! Check out my other content!
Ikr
I applied minox for 2 years. I've been off minox for over a year now and still have 90% of my gains. Best decision I ever made. Keep going bro!
do you lose all of it after a while?
@@y0ungship118 I said I have kept 90% of my gains after over a year off minox. No signs of my beard going away. If anything, it has gotten a bit better. Since last year
@@SHAKAtheG Question I'm trying to keep mine low like bro in the video. Since you say its permanent I'm guessing even if you shave it low it should be all good?
@@JesusChrist2000BC keep using minox until you don't have baby hairs no more, does baby hairs aren't permanent, so just trim them and watch the perma hairs come
If you went for longer, you could probs keep 100%.
Keep going everyone! Used minox about a year ago and got a full beard in about 3 months, it's all about routine! It really does work, just got to keep going strong!
Couldn't agree more!
Once a day or twice a day?
@@ashutoshyadav2032 At first twice - one in the morning and one 4 hours before going to bed, but when I started experiencing flaky skin and most importantly chest pain had to cut it down to once a day and it all went away. Still got some great results! Just keep an eye on your health
@@domkeeify not able to apply it twice due to the routine......been apply8ng once..
But thanks mate for replying
@@ashutoshyadav2032 for sure, happy to share! Apply it however you can, if once a day is your max so be it, but it might take you longer to see results so don't give up!
I’m not gonna lie to you bro. This is the top minoxidil video on UA-cam for black men. I watch this video every day whilst on my journey to motivate me. I know our results aren’t linear but we literally started off the same with just the peach fuzz on the chin, I’m getting similar results in similar time frames to you. It’s definitely helping me keep disciplined in my journey, I know I would of quit a while ago if this wasn’t around. I’m currently approaching the 6 week mark and my vellus hairs are going crazy I’ll share an update soon. Bless up to you brother👊🏾
bot.
@@Gio-ey3to incel
Took me 2-3 years to REALLY see results, but I stayed consistent and now have a full & thick beard. For those just starting, don’t expect results to happen super quick. For some of us it takes time, but it’ll pay off if you are consistent.
Thanks for sharing your experience!
@Larry stepney use the foam, the liquid may cause those bad side effects because there’s alcohol included in it. The foam doesn’t have alcohol in it and gives little to no side effects at all
@Larry stepney exactly that’s why the foam doesn’t give u any heart palpitations because it had no alcohol in it. The liquid version has alcohol which can lead to heart palpations. So LIQUID BAD, FOAM GOOD, basically 💯
@Larry stepney Bro, they both have risk of heart palpations. It's not the alcohol that causes it. The alcohol just dries out your skin, which is why foam is recommended. But use at your own risk, each person gets different results. I have a family history of heart disease, so I stay away.
@Larry stepney I think then it's fine to try it out and see what side effects you get. Some people get none at all or, at worst, dry skin
Wow, 3 months and a full beard? That’s amazing. I’m at 6 months, and I’ve only got some growth on my sideburns and a few hairs on my cheeks. I think with my genetics, it’ll take some time probably at least a year or so but I’m staying consistent and hopeful.
12 MONTH BEARD UPDATE! ----> ua-cam.com/video/LV3IIzvOObg/v-deo.html
What happened after I stopped using MINOXIDIL!
I’m 18 and I’ve got a sideburn I can see a follicle of hair next to my cheek, should I do any of these tips or should I wait until I hit around 21 if I don’t see progress? Would it affect my beard growth in a negative way if I do end up using these tips?
@@gamingofthelegend3907 Do It now while your nautral testosterone is super high, and you body is the healthiest. the younger you start, the more permenant the gains will be.
@@mathewvelasquez6071 ahhh alright thank you very much :) I’ve noticed hair around my cheeks start to explode in growth recently
Quick question bro, so how many bottles did u use in the 12week period
I’m 33 and just now started using this product. Never really could grow a beard due to slow hair growth and thin hairs. I’m 1 week in waiting to finally achieve destiny. This vid really motivated me. I’m subscribing to your channel
How’s it going?
@@preyeswitchy Well I will be on week 8 tomorrow and I have some gains not a lot, just enough to see the shaping of it. I’m going to stick to it strong as long as possible to see the maximum effects.
Good luck man. I just started too. Barely 2weeks in lol. Hopeful tho
Whats update please
I feel you pain same here all my brothers have full beard except me
Just subbed! We need that 12 month update bro! Good looking !
If you go to his Instagram, I’m his most recent post it looks like he shaved his beard off, but scroll down a bit, it looks like he did manage to grow a full beard.
I’m 9 weeks in and all I can say is wow.. this stuff def works. I was never able to grow hair on my cheeks, it would be very very small amounts but it was super patchy. My week 8 looks literally like yours but my facial hair is a little more thicker due to me having more than you did when you started. I could tell I had the genetics for it but this finally put it into motion. I’m 9 weeks in and still going strong. I use it twice a day and out of the 9 weeks I’ve maybe missed 1-2 days of that. I alway use some castor oil I found on TikTok and that makes a huge difference as well to keep me moisturized because it definitely dries out your skin.
Dude that's awesome! you know It's been several years, and I have an even fuller beard!
I also stopped using Minoxidil a while ago and maintained my beard, it keeps growing
I'm going to make content again around breaking into tech, if you're into that stuff stay tuned.
@@EvanYearwood I am! I’ve been stuck in the service desk role for years and would love some advice on moving up.
@@RentonReturns Stay tuned!!
BRO I WANT A BEARD SO BAD THANKS FOR THIS INFORMATION
Good to see your growth, brother. LovFromIndia
Thank you @imtiyaz
Just stay patient all my minoxidil guys, you just have to be consistent and believe me. You are going to see results when you had your first 4 weeks on minoxidil. I just started and now on week 5, starting to see velus hair. You are going to experience side effects but believe me, it is not that bad. Had mine from the first week until the third week of the month but eventually, all the side effects will go away. The first side effect might cause your skin to feel kinda itchy, your heartbeat going fast and chest pain but it is not like dying hahaha. After all of that shits, I only had very very dry skin right now but none of those side effects I had experienced before. Keep on moisturising your face with some black castor or jojoba oil with peppermint to prevent dry skin. Also, derma rolling might help in weak areas too. If you are wondering why you are still not gaining, do not worry cause this thing takes time and once you feel like there is something on your face like little hair growing out, you are going to be surprised by the growth on your face when you look at the mirror. Good luck everyone! 🙂
Brother r an u help me no one is helping 🥺 iam new to minox on beared what is terminal hair and after getting that hair can i reduce the usage to 2 days a week or if i stop scalp hair also fall?? Iam an athlete will i affect my heart in first month while running 🥺plz say
@@Alexander-fv2sm Hey man, terminal hairs are those you can see on your moustache, chin hair, eyebrows, and head. Terminal hairs are strong due to their larger roots strength. You can’t easily pull them off to make it simple. Most men out there stop using minoxidil after a year and it depends on the genetics whether when can you achieve the terminal hairs meaning stronger hair roots. Maybe you can stop using minoxidil after you are satisfied with the results. Better make sure that your hair is terminal to avoid vellus hairs falling off. About the heartbeats, it's not like you can't do your day-to-day activities, the side effects might cause discomfort. I experienced fast heartbeats only in the first 2 weeks and when applying the minoxidil on. Just stay relaxed brother. Once you don't feel any discomfort due to the side effects. I think you should be good to go man. Just avoid vigorous exercises for the first 2-3 weeks. I hope this helps and cheer!
@@mohammadhariz3566 lov u man thanks for ur time , can i do sprints in the first month , may ur life filled with joy thanks a lot brother 🖤🥺🖤🥂
@@Alexander-fv2sm Probably you can. Just let it dry for 4 hours. Moisture your face and you are good to go. Glad I could help 👍🏻
@@mohammadhariz3566 ok mam all the best for ur journey may u get those terminal hairs as fast as u can i will start by next week 🖤
This is the most informative video ever so far. Thanks man!
My hero. Only one week and I can't wait
How is your results now?
Best review I’ve seen. This gave me hope, week 4 going in
Update? I'm week 7
How’s it going?
I literally watch this video once every 3 days so I don’t give up.. Almost 3 weeks in and seen no results.. I use the foam minoxidil + biotin + castor oil
Keep going! The results are coming!
Thanks bro! Starting my 6th week.. Seen a few hairs coming in.. Nothing major yet!.. Still expectant!
@@prinzneequaye1960 This is where it gets good! watch these next few weeks.
@@prinzneequaye1960 hey any results yet ? I ve been using minoxidil for 20 days i ve seen no results so far
@@salimze2903 Yeah bro! Seeing results.. I had a trim about 2 weeks ago and I’m still seeing new hairs come in!.. Taking a while but I guess all I need is patience!
All the best on your journey!
I'm totally gona get it now! Tired of the patches. Thanks for the info
All the best for full beard
How's it looking
@@itsDjjayyArt 👀
@@starmorpheus rip
Started my minox journey today. Can't wait to grow a full beard!
Any Update
Any update?
@@soufianchebbah2834 he's dead using overdose of minoxidil
@@paranormalteam1😭😭😭🪦
Hey brother, I started on February 1st and now week 7 looks amazing. From here through May 1st is going to look great. But I’ll keep it up until a year and so I can go back to Puerto Rico to see my family and they can see me with full beard 😎maybe meet new girls (since I couldn’t grow a full beard)
How's it looking
@@itsDjjayyArt it looks average but I trim it down to match and everything to grow even.
Wawa
@@Revolumuzik94 what about now?
@@MaskedTechy looks good, my genetic is slow. Make sure to apply in the desired areas but yes it looks just how I want it and stay disciplined with your routine. Buy beard was/softner and in time apply beard oil. And don’t touch it during No Shave NOVEMBER and you’ll see a big difference when everything grows. My strong side used to be the right, then it changed to the left. My left side is complet but my right side needs work
Wow 30,000* Views thanks guys! I’m glad you all find value in this video! If you enjoyed this check out my podcast on my page! Subscribe and Join the Community!
Started my journey last weekend and am hoping for good results
3 weeks in, how is it going?
@ honestly I can see some white tiny hairs all over my face
I wana share my experience i used minoxidil with no disciplines like for 10 days and stop for week and then go back although i have seen really good result my beard star to grow and now i am do it in everyday for next month inshaallah so i well tell you at the end
Keep at it man don’t stop!
I’ve been using the derma roller everyday for the last 3 weeks maybe 4 weeks 😭😭😭 didn’t realize it was only twice a week. I’ve gotten results from minoxidil tho but I’m going to do it twice a week now and add the Black castor oil in avterwarss
Consistency is what matters most!
Getting beard advice from someone with a spotty beard is wild
@@mackw919 you should see it now
crazy growth!!
Thanks!
I am using minoxidil from last 1 week and I just saw white thin hairs all around my face... It works. Let's see after 3 months... Today is 20 September 2022
so what happened ?
@@Timz00. yes. Please check my youtube
Wow it looks amazing man, Thanks for some hope
So inspired by this, thanks so much for doing this. Very encouraged
Your welcome man
looking good broda , thanks for sharing your regimen ... inspired to get back on the horse , good tip with the castor oil im gonna add it too
How are you now?
Started my journey yesterday! Really hopefull, thank you for this video! You've had an AMAZING transformation
Update: bit over a month into it now, and sure enough, hair is actually popping out where there was only "baby-hair" before!! spotty, sure.. But given it's only been a month, i'm very impressed and happy!!
👋???
Give update again
@@kamalthind7250 update, getting close to 2 months into it.. Before this i could only grow a goatee, (not even a hint of cheek-hair) now it's starting to look like it'll turn into something full in a few months or so! Got vellus hair coming all over the place, along with strong thick hairs here and there!
I would also like to add that i am Derma-rolling every 3-4'th day (1mm)
how's it going today bro?
@@1mizmoz1 update?
Im starting dermarolling and minoxidil twice a day . Im 21 with mustache and some hair on chin
@@nico3727 Go for it! Stay consistent
I use kirkland minoxidil liquid, not even 2months yet & am shocked at the results.. I didnt use to grow facial hair at all. It does work. I just wish I had done it a long timw ago 😅
Nice video man, probably the best one about minoxidil and beard growth. I'm definitely going to keep using minoxidil, dermaroller and the oil
Appreciate it!
Wait so even though you do Minoxidil twice a day you don’t do it on the days you Dermaroll and Oil?
want to see how his beard its now a days so bad, happy for him
Just posted a video take a look
Great bro. You’ll have a nice beard it’s decent but considering it’s been a years since you’ve made this clip you’ve probably got a much developed beard by now. My on advice to you is to apply some monoxidi on the top half of your connectors just so your beard looks even more full
Sir In how many weeks did you started seeing Baby hairs for the first time 🙏😵💫
I have been seeing loads of people talk about having heart issues after starting Minoxidil. Palpitations, chest tightness, migraines, dizziness, increased heart rate. I'm now even scared to that. Did you or any other person experience that? I plan to use it for beard growth, not on my scalp.
CONGRATS!!! 100k views bro
Thanks man!
I have hope.. I’m 37 half Asian. Only hair I could grow is patchy chin hair and mustache. No sideburns ,chinstrap or cheeks. I been doing minoxidil and dermaroller for 2 weeks now and I already see vellus hairs along sideburns down to my neck. Exciting times lol
I’m excited for you brother!!
I’m excited for you brother!!
Update 😊
how many times a day do you use the Jamaican castor oil? i just bought it thanks to your video just want to know how many times to apply it
Hi, could you upload a video of how you apply the minoxidil and the coaster oil, and how you use the derma roller, been using minoxidil and derma roller for about 3-4 months now and my progress is very little
Do you still use it?
So hyped good stuff
Hey Evan~Before you apply minoxidil a 2nd time 12 hours later, do you normally wash your face off with just water or do you use some sort of exfoliating scrub/wash before doing so? Thanks for taking the time to share your progress and really glad to see the solid gains!
Sorry for super late reply. A nice wash will be good enough. I didn't really exfoliate. But I'm sure it wont matter if that's part of your routine.
I was thinking the same thing is there a way you can let us know how you do your daily routine meaning you at menoxido in the morning and then what happens at what time do you wash what else do you do before your 2nd application of monoxidal and so on
Did you ever go through a phase where beard gains were slow I cut my beard off and now it’s as if it was never there
Sick man!!!!!
Great video Bro! Bt do you moisturize before or after dermarolling?
"I Grew A Full Beard In 3 Months!"
Wait! Hair GROWS?! Over time??? Who knew? Amazing!
@@majorpwner241 hey man, I get it your being sarcastic, but what you’re saying actually doesn’t make sense.
My whole adult life my beard hair didn’t grow.
Not everybody can grow a beard… which is the entire point.
Which is why I can see you missed the point, because you can probably grow a beard whereas many other guys can’t.
You don't need density. Let it grow in length and you'll see that you may have plenty of coverage. I'm not sure how fast your beard grows, but you should grow it at least until you get about an inch of hair length and then make a judgement call.
Interesting
After letting it grow... Your absolutely right!
Started last week....will update later..
And thanks Evan..it was much helpful bro
Also how often can i trim my beard...and upto what length?
Don’t trim until 10 or 11 weeks
Update 😊
@Charlie McGary i have been using it continuously till now..
And the results are promising.
I think I'll get a full and thick beard in the next 6 months.
@@ashutoshyadav2032full beard happen?
am in week 8 and am seeing some results but my left side is getting more than my right side
Awesome video , the minoxideel looks dangerous but im willing to try it since your face looks fine !
Don’t worry it’s totally fine 👌🏾 just do your research
@@EvanYearwood bro nice video but the best thing u should do with your beard is let it grow out for like 3 months and letting your beard grow out will allow your beard to grow fuller cause I was on minoxidil in the past for a nice chin strap and now a few years later I’m on minoxidil again so I can grow out my patchy cheeks so I can have a few beard and while I’m on minoxidil I let my beard grow for 3 months then I cut it down to a 2 guard with my trimmers
Sir plz tell me the brand of minoxidil u used cuz there are many brands of minoxidil so I'm confused which one should I use?? Kindly sir plz guide me
With derma rolling and monoxidil I saw results, I'm on week 1. However they wouldn't be noticable to anyone else. However I took before and after photos every 3 days so far and I can see a difference. I know I won't see the real gains until about a month in, and I expect after 3 months I'll have a beard.
I remember when I was on week one now I’m in week 11
@@iamtventertainment6308 awesome job dude 👏
I’m over a month in. Seeing some cool results, not quite where I want to be but with the facial hair density of my fuss I’ll grow a killer beard
@TheIcemanBergkamp10 No. I’m 22 and still people assume I’m 18-19 years old. If anything it’d have the opposite effect allowing blood and nutrients to reach your skin. I’ve been at it for 3 months now and made substantial results. Don’t give yourself reasons to hesitate, just buy some and see how you react to it.
It will dry your skin, buy some lip balm and some moisturizer or oil to help with that.
@@iamtventertainment6308How we looking?
My man, what's your results at now?
Hi , so you apply it in the morning , and when you go to sleep do you apply it and leave it on all night , reply to me please 🙏🥺
Yes that’s right 👌🏾
If a person has acne prone skin. And have acne on the jawline, would this routine make it worse?
Great video bro !
Thanks!
You should get scalp micropigmentation for your hairline to finish the look
Blud got that 2012 Quality 😭. Good video though.
Help me buy a camera!
I'm on my 10th week and my gains are exactly like urs . I'll try add collagen and Testosterone supplement to my routine and see
Wow that’s fantastic. Come back in two weeks and tell us how it’s going.
@@EvanYearwood I will bruv. All thanks to you cuz your beard growth journey videos motivated me to embark on this journey.
@@charladom4905 Your very much welcome!
2 weeks into my journey i’ll be back in 6 months with an update 😈🙏🏽
Can’t wait to hear your progress!
I have sun hairs in my chin not real crazy can’t see it far but very up close their black I have a 0.25 now biotin n 5 percent roigain coming in next week is their hope for me
Superb results dude. I'm on week 7 :O Going well so far.
How has it been James?
Am I the only one that uses the roller and and minoxidil everyday? I had no side effect and I started see results in like 2-3 weeks
Ooh that makes sense, I wonder if that works way better for everyone!
Daily rolling may cause scarring, tougher skin etc… so proceed with caution as long as you don’t notice any side effects or increased sensitivity.
@@Amateurprotographer you might think I’m weird but I mix 2-4grams of collagen powder in 8-12oz cups of water morning and night has a lot to do with my progress.
I have tons of clear vellus hairs on my cheeks naturally... Just started minox... Does this mean I have a head start??
@@thewedge8823 yes!
After how often do you wash your face? How long do you keep the minoxidil on your face before washing it off?
I don’t wash it off. I wash my face before I apply it
Bro do you use minoxodil with the castor oil? Like minoxodil first then let it dry then apply Castor oil?
do you use derma roller after applying minoxidil? thanks for response beard on!
Sometimes bro but it hurts.
Damn bro i watch this vid everyweek🤣 started like 3 weeks ago gonna update you guys👍🏾
STILL BARELY ANYTHING 10 WEEKS IN! im taking biotin and dermarolling aswell being consistent. What am i doing wrong?
@@SI-jj3xnHow’s it looking now bro?
my man, hows the beard?
@@jaycarter990 not there🫤
@@EvanYearwood Non existent bro😭i really tried again for like 8 months but nothing. i think for some people it just doesnt work. even switched to the liquid version
I just started my biotin, minoxidil, derma roller journey!!!!! I’ll be 26 august and I’m a baby faced bi*** 👶
How is it going
How did it go?
Not sure if anyone will reply a year later. Do you only use the castor oil after derma rolling or everyday?
Hey Shabba, I use the castor oil everyday!
@EvanYearwood thanks for replying! So if you use minox morning and night do you jusylt use the castor once mid day or something? I don't have castor oil yet but I do have jojoba oil mixed with some other stuff. Are they comparable or is castor the best way?
I'm 4 weeks into my minox/derma journey and not noticing anything just yet but very hopeful for the gains
@@PapaShabba hey keep up the consistency! I always used the oil in the morning.
But keep in mind the oil isn’t as important as the Derma Roller and The Minoxidil. As long as your constantly using those two you’ll still get the result!
Hello woow thats really very i will get it.but one tin of minoxidil lasts for how long?
if u use it well it should last for a month
After 1 hour the liquid is already dry on my face, after that my skin starts to dry out enormously, is it good to make my skin soft after 1 hour by smearing jamaican black caster oil on it? With the foam, my skin is already dry after 10 minutes, can I also start after 10 minutes with smearing the oil over it?
How’s that been going
OK sarcasm aside, this really works? I don't need it. If anything I have too much beard. It's a bush on my face. But I might know some people this could help.
Hello just fews questions. Can we sleep right after put the product on our beard without take the risk to spread it on other part of our skin ? Can a woman kiss us on the cheek without take the risk to grow a beard ?
lol that's a funny question, It dries pretty fast.
Have you tried it? how are your results?
@@EvanYearwood I'm actually thinking about buying a box today! and I actually have another question. have you noticed any signs of aging while using the product?
@@fab3186 Nah man still look young here.
@@EvanYearwood "black don't crack" Hahaha
Are the weekly videos of your progress taken at the end of the week or the beginning?
the beginning my man!
You get me Motivational bro
So the days you dermaroller, no minoxidil? So the the minoxidil is NOT twice a day technically?
After derma rolling you can apply the minoxidil.
I did, but it kinda hurts
Thank you, starting today!
Let’s go
Any negative side effects from the minoxidil ? I heard people have rapid heart & headaches from this?
That’s what’s holding me back
i was concerned to I am a heavier set black male but no side effects for me and seeing gains week by week @@angryox3102
Hey man, If you haven't already definitely schedule a time to talk to your doctor about it. That is true!
Can I email yu a pic of my progress and you let me know rather to keep going or not?
Evan, did you wash off your face after 4hrs on minoxodil and then aplying JBCO or you put JBCO on dry minox on your face ?
After doing it so long I put the JBCO right after I place the minoxidil. It's fine either way. As long as your beard gets all of the nutrients. DEFINITELY right after derma rolling.
@@EvanYearwood Thanks :)
my beard takes me 4 weeks to grow a full beard but it uncomfortable
Hey bro, how's it now? I heard that the effect disappears after stopping using minoxidil (hair fall out), is that true? Or do you still use it?
I am making a video showing my 1-year results and I will cover that question!
@@EvanYearwood Awsome, I'm lookin forward to it
Can you use it on your eyebrows?
I'm happy for you bro...I'ma try to grow my bread to any advice?
Follow what I did!
Bro are you using jamaican castor oil every day please answer?
Every day!
@@EvanYearwood so you apply minox and then wait a few hours apply castor oil then a few hours later minox again?
When you post the weeks is it the beginning or the end of the week?
Every video was filmed on the Monday of each week
Hey man, you said you put it on twice a day. About what times do you do that? Is there a rest period?
When I wake up and before i sleep!
Best video explaining minoxidil🙌🏻
Awesome gains
Thanks bro, this is really helpful 🙏 But do you still use your normal face lotion after Dermarolling & after adding the monoxidil ??
Hey brother, hope you well. Did you perhaps use any supplements like biotin or no? Also which moisturizer would recommend. Thanks a plenty, keep well
Hey I didn’t use any supplements. And I used Alberto V05 Island Coconut shampoo. Something I just bought at the grocery store
how many times did u shave with a razor? btw thx for the motivation im in week 1
Never shaved it!
Rogain is minoxidil, but minoxidil is NOT Rogain
Bro I using rogain foam from 40days and I have lot of vellus hair plz tell me how many days convert terminal hair?
Do we have to shave within that 12 weeks?
I have the same hairline as you and less facial hair, only on my chin and moustache, I’m 4 weeks in, no gains yet. Is there hope for me?
you only start seeing progress at week 6. week 7 is when it's REALLY noticeable. Stay consistent!
How did it go?