Correct Meditation Posture

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✨About Jan Esmann
Jan Esmann is an enlightened Kudanlini shaktipat master who was born on January 18, 1960 in Copenhagen. He teaches and transmits shaktipat, with the highest teachings being transmitted in silence during meditation. He is an avadhut, meaning a jivan mukta or a spiritually liberated being, who is considered a spiritual anarchist and tends to hide in solitude for their spiritual practices.
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If you're interested in learning more, Jan offers a variety of resources including:
🔵 Books available on Amazon: rebrand.ly/jan...
🔵 Weekly Tuesday Meditations online: shaktipat.one/...
🔵 3-day Intensives, offline:shaktipat.one/...
🔵 Receive Shaktipat remotely: shaktipat.one/...
You may consider making a donation to Shaktipat.one to support the advancement of Jan's teachings.
Thank you for watching! 🙏
Links:
💎 Amazon: rebrand.ly/jan...
💎 Donate: rebrand.ly/Sup...
💎 Shaktipat.One website: shaktipat.one/
✉ Email: [e-mail]
NOTE: Please be aware that all social media channels and the website are managed by Jan's students. If you have any inquiries or require guidance, please join one of the upcoming events to receive answers directly from Jan.

[@snakefich]

Jai Ma 🙏

[@wisdombeach4905]

While going to school at Maharishi International University getting my PHD in Vedic Science professor Fred Travis taught me that sitting up activates the parasympathetic nervous system making it easier for bliss to fill the physiology, and activates the restful wakefulness. Lying down activates the sympathetic nervous system making us not able to reach and maintain meditation. As far as falling asleep Maharishi said to lay down and put are attention on the simplest form of awareness (Atma).

[@kevinhenshaw9997]

Hey Jan! Love your videos. My kundalini is trapped in pingala for over two years causing kundalini syndrome and distress. Do you know of anyone in the states that can divert it back into shushumna? Would you be able to help if there is no one in the US?

[@mick6812]

Any posture walking siting washing the dishes talking to your children, watching nature without dialogue in your head..