Watch for the hip hike on Rokos right side too. A lot of clients will pull themselves up instead of pushing the ground away & report fatigue in the hammy &/or glute rather than the calf.
There’s something called a “calf raise app” that you can use if you really want to be precise with the test. For Roko, it probably didn’t matter too much because we knew there would be a big discrepancy and a couple of reps ruled in our out won’t make a big difference.
Watch for the hip hike on Rokos right side too. A lot of clients will pull themselves up instead of pushing the ground away & report fatigue in the hammy &/or glute rather than the calf.
There’s something called a “calf raise app” that you can use if you really want to be precise with the test.
For Roko, it probably didn’t matter too much because we knew there would be a big discrepancy and a couple of reps ruled in our out won’t make a big difference.
Love the education and chill factor to this video haha. 😂 "don't cancel me that's a joke"
Starting losing some height there around 12 David!
Must be the camera angle Ed
Questions, comments or abuse about my puny calf are all welcome below 👇
Did this with my physio after achillies tendonitis flare up due to increased load… 20 each side… I see low hanging fruit to help my pain/achillies
I find that I'm maintaining calf strength by doing calf raises, but not seeing much progress in building calf strength. Any recommendations?
We usually load it twice a week (more if it’s rehab), 4 x 8 & 8 x 4. That will build strength if you push close to failure
good one 😂
Hi David, how many bpm is this ?
@@necmettinyldz8891 60!
I can do zero on my right ( bad) side , how do I address this ?
Do them with two legs and if that is too hard use a prop or wall to help yourself up.
hmmm... my money has Roko winning
Need you on my side Jason
@@DavidGreyRehab 🫡 Roko lost big time