What a lovely way to start my day. You taught me some new poses even though I’ve been doing yoga for over 10 years. I especially loved that last flow with one leg out to the side while moving the upper body and arms - it gave me such a great stretch in places that really needed it. I’m going to add this gentle wake up flow to my morning practice. Thank you!!
Hi Debbie, I'm so happy this was a nice introduction to new postures. It is nice to expand from the traditional ones sometimes! I hope have a nice day after the stretch.
What a lovely way to start my day. You taught me some new poses even though I’ve been doing yoga for over 10 years. I especially loved that last flow with one leg out to the side while moving the upper body and arms - it gave me such a great stretch in places that really needed it. I’m going to add this gentle wake up flow to my morning practice. Thank you!!
Hi Debbie, I'm so happy this was a nice introduction to new postures. It is nice to expand from the traditional ones sometimes! I hope have a nice day after the stretch.
Thank you Beatrice - just the tonic to start the day - a decent, mindful, stretch.
Hi Nick, thanks so much for practicing with me and taking the time to say hello. Have a great day!
Amazing classes. I’m so glad I came across your channel. I love the variety of poses thank you 🌸🌞
Hi Kate, thank you for being part of it!
This was lovely. Thank you. ❤
Thank you for practicing with me Kirsin! 🙂
Good and Soft Narration....
Thank you