How to make " Punch ball " for hand and eye coordination .

Short video of demonstration of how to make " punch ball " for hand and eye coordination.

[@holyski1082]

Awesome this seems to be the easiest way to make it cutting the two incisions close together to make the knot makes it so much easier

[@nigelnuj]

Thanks for video
I'm now on my way to training my son to be just like Lomachenko!

[@richvarela2757]

muy bien explicado y facil de hacer .gracias x la ayuda.saludos desde uruguay.

[@VadimKolganovSportworldwide]

De nada amigo !

[@munsifsiddiqui6594]

Beautiful technique...I love the way you made 2 incisions sir

[@VadimKolganovSportworldwide]

Thank you. Glad that you liked it!

[@muhammadnasser312]

Amazing tutorial

[@VadimKolganovSportworldwide]

Thank you.

[@muhammadnasser312]

I made it it works perfectly but at first the ball wrap cut off at next I screwed it from the opposite poles and it's amazing drill but somehow harsh to the hand skin but it don't matter because it's much better than living in a region that lack a boxing gym

[@VadimKolganovSportworldwide]

Great stuff! Well done. If it is hard to the skin of your hands , don't worry . It will be good for conditioning of your hands, or put some MMA gloves. Enjoy !

[@bigtomb1027]

your awesome. thanks

[@VadimKolganovSportworldwide]

Thank you ! I hope you will have fun with Punch Ball . Respect !

[@elcapitan3431]

This is fun

[@titoycaylolapanganiban6502]

thank you

[@VadimKolganovSportworldwide]

You are welcome ! Enjoy !

[@aquellostipos9266]

many thanks

[@3642satorimoto]

what kind of bandana is that? Did you made or buy it?

[@kevinlim2206]

Is it the same elastic (korbond) at the beginning of the video ?
Besides that, thanks :)

[@panasalsa]

where did you buy The elastic band? it was hard to see The bag

[@amsterdamn4829]

korbond elastic polyester

[@VadimKolganovSportworldwide]

elastic band fabric for waistband. I got it in local supermarket.

[@panasalsa]

Vadim Kolganov Sport thanks. I made it with a baseball cap, a tennis ball (the ones is a little bigger than normal), and I filled with rise. This is great for reflexs and coordination. Thanks

[@VadimKolganovSportworldwide]

Awesome ! Enjoy . You are welcome .

[@goldenbanquet8318]

how long is the elastic band?

[@VadimKolganovSportworldwide]

Just about your arm length .

[@maxggalea4692]

where can i buy elastic from?

[@avieron2785]

take it out of old house pants

[@avieron2785]

Lol 2 years old didnt notice

[@jmd1963]

avieron2785 ty for the idea

[@soulbass2714]

copying katie taylor

[@IamDeadAlive]

thank you

[@VadimKolganovSportworldwide]

You are welcome . All the best .