What Happens To Your Body From Exercise
Вставка
- Опубліковано 28 вер 2024
- Find out exactly what happens to your body when you exercise (Entire biological process). See how working out changes your body, your hormones, and helps you build muscle while burning fat. Discover the beneficial effects that exercise has on organs like your brain, heart, lungs, and much more.
🔥 FREE 6 Week Shred: GravityTransfo...
📲 FREE Diet/Workout Planner Tool: bit.ly/2N41lTX
Aside from breaking down muscle tissue and burning fat exercising causes a whole bunch of changes to happen inside your body. These changes will affect your heart, your lungs, your brain, your hormones, and most of the cells in your body. So today I want to go over exactly what happens during exercise step by step.
And one of the first things that your body needs for any exercise or movement is energy. So when you workout your body, and especially your muscle cells, will increase the demand for adenosine triphosphate, also known as ATP. Atp is actually the only form of energy your cells can use. And at any given time, Your body will only have a small amount of ATP sitting in storage. This means that more of it needs to be created to be able to continuously output energy. So after you quickly exhaust the small amount of ATP stored in your cells, one of the ways that more ATP is created as you continue to workout is through a process known as glycolysis. This process is what helps turn glucose into ATP. Now, Glucose is a type of sugar found in the body, and it comes primarily from the food you eat. Most of this glucose is stored in your muscles and your liver. So it can be broken down quickly to supply your cells with ATP fast.
But this isn't the only energy pathway that your body can use to generate more ATP. At the same time that body tries to get energy quickly from breaking down glucose, it will also increase its demand for more oxygen because that allows you to create even more ATP. This is why exercise makes your heart rate and breathing rate go up. As your heart rate increases more blood will be pumped to your muscles to deliver that additional oxygen where it's needed most. In fact, your body can need up to 15 times more oxygen when you’re exercising. And that's exactly why you'll start to breathe faster and heavier when you work out.
This will of course depend on the type of exercise you do as well. During regular weight lifting, your body will obviously need more oxygen than you would need during rest, but cardiovascular training will typically increase your body's demand for oxygen much more causing you to breath faster and heavier when running or cycling rather than lifting weights.
As you push yourself and your body tries to generate more energy there comes a point where your body can’t bring in and take up more oxygen. Once you've hit that point it means that you’ve reached the maximum oxygen capacity for your body also known as the “VO2 Max.” You can actually improve your V02 max through cardiovascular training. The higher your VO2 max is, the fitter you'll tend to be and the better you'll be able to perform various forms of exercise, especially cardiovascular exercise. Not only does having a higher Vo2 max help you use more oxygen for energy, but it also decreases the amount of time it takes you to catch your breath after stopping. So if you have a higher V02 max you can take fewer and shorter breaks without losing your wind. On the other hand having a low maximum oxygen capacity, won't only make you breath heavier but it's also more likely to lead to spasms and cause the dreaded side stitch which will further limit your performance. You're more likely to get a side stitch with a low Vo2 Max because when you breath really heavy your diaphragm, which is a major muscle that's responsible for respiration, it can become fatigued cramping up your midsection.
Now as your heart beats harder it helps you circulate more oxygen throughout your body at a faster rate. This not only provides your muscles with the oxygen they need to keep functioning properly but this extra blood that's being pumped to the muscles assists with eliminating waste products from those same muscle tissues that are receiving the oxygen. This is an ongoing process since these metabolic byproducts continuously build up in your muscles as you exercise. Examples include lactate, phosphate, and hydrogen ions. These byproducts reduce the capacity of your muscles to continue to contract and perform at peak levels. That’s why this increase in blood flow is beneficial - because it helps to remove these metabolic byproducts. Getting rid of these is great because that metabolic waste is also what gives you that burning feeling, that becomes especially apparent when performing high reps.
For the longest time trainers, scientists, and almost everyone in the fitness industry believed that this burning sensation was caused by lactate. But lactate is actually not what makes you feel fatigue. So when your body uses glycolysis...
References
1. “the brain has shown to experience increases in blood flow during exercise."
pubmed.ncbi.nlm.nih.gov/17722948/
2. Research indicates that especially high-intensity interval training increases growth hormone, but all forms of exercise are beneficial.
pubmed.ncbi.nlm.nih.gov/1619005/
pubmed.ncbi.nlm.nih.gov/10444604/
3. A study from McMaster University found that growth hormone is not anabolic in muscle tissue - it's only anabolic in the surrounding connective tissue like your tendons and bones.
pubmed.ncbi.nlm.nih.gov/20959702/
4. Muscle damage is especially prevalent among beginner lifters, and in particular exercises where you train a muscle in a stretched position create a lot of muscle damage
pubmed.ncbi.nlm.nih.gov/12617692/
5. Research indicates that muscle damage is not required for and doest correlate with muscle growth.
pubmed.ncbi.nlm.nih.gov/21270317/
pubmed.ncbi.nlm.nih.gov/27219125/
6. In fact, excessive amounts of muscle damage might even impair muscle growth, as shown by a 2019 paper published in the Journal of Applied Physiology
journals.physiology.org/doi/full/10.1152/japplphysiol.00397.201
Hey sir of Gravity transformation Fat Loss Experts may I ask do you have any videos on how to grow taller than I wanted to grow abit taller so I don't be a like these nowheredays people kept treating us people as shorty or hobbit or even dwarf people? Appreciate if you do have any that would be helpful and benefits for me and also what to have and avoid if I do want to grow taller and maintain my height that I wanted to be at
Can you make a content about leg workouts, on how to target the fat specifically on the leg part
I would love more of these workout videos based on scientific information the way you did in this for me personally it actually helps me figure out what I'm doing wrong versus have some of your other videos go keep up the good work
Exercising can get really hard sometimes but It always makes me feel better. Last year I started my fitness journey, and at that moment I had 350 lbs in bodyweight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 200 lbs and I am happy like I never been in my life.
good for you man! that's awesome
@@nalaka3488 thank you
Congratulations!! Life is so uncomplicated when you are in good shape! Good for you!
That’s awesome man!
You lost 150 pounds in a year working out? Cap
One of my favorite fitness channels. Great content & presented clearly/seriously.
Your videos have been the gentle reminder I need as why exercise is important and to keep going!! 🙏🏾 Thanks💪🏾
There's another change that I noticed almost immediately as a 41 year old, out of shape, male. The required amount of sleep I needed to function dropped drastically. I went from needing 10-12 hours of sleep, with a nap, to going all day on eight hours of sleep. That all by itself was worth the price of my gym membership.
This felt like I was in Biology Class! Felt great! Great video!
That’s great information ! In one year I’ve lost 133 pounds. I feel great and I’m doing everything I can to reduce weight. I’m still 4.5 pounds overweight and for 3 months I’ve been stuck with the same weight. It’s very frustrating. To anyone who reads this can you help with any tips ?? Thanks 😊
Lost 80 lbs in a year so you are doing great. Try changing your routine and meals a little. I find when I get bored with my work out or meals then I want to cheat more. Also I found having a break now and again (usually when I am on vacation from work) i take a break from workouts and meal planning. I do gain but most is water weight so I drop that again fast. When I plateau I stop a bit then starting again pushes it over.
@@chelseasaxton8901 Thank you. I feel like I’m too obsessed with my weight and I should relax a bit. Still healthy but not stress. All the best girl ❤️
@@bbt4461 yeah stress less. On Sundays I cheat as a reward for not cheating during the week. Gain loss or stuck I get my treat day and it never ends up like I think. Since I started with fruit I cannot eat too much sugar because it's too sweet. It's sad a little. But keeps me from binging too much. Sunday is only day I get any soda but I pick the diets or zero because again too sweet. I am focusing on being healthy. Since my early 20s I had heartburn issues and Dr's. Said pre ulcer borderline ulcer yes it's an ulcer then Gerd then really bad Gerd. Finally in my 30s a Dr finally looked beyond my weight and checked my gallbladder. I had stones and they kept slipping out backing the bile up and mssing with liver and pancreas but I feel no one looked beyond my weight even though I went to ER more than once. Second to last Dr walked in with the paperwork ready for a diagnosis before he even saw me. Now I have had no issues since getting gallbladder out. Though my weight loss has lessened my plantar facitis in my feet so not all bad. Anger is a powerful motivator lol.
Wish you would tell more details as far as starting weight , weight now , diet tips and exercise routines
@@davidbrown4271 I could write a book to be perfectly honest however I’ll tell you the most important things.
-You have to feel like you’ve had enough of being overweight and know it’s not right.
-Get your doctor to refer you to see a Nutritionist.
-Tell them all the things you eat and lifestyle you lead. Be honest.
-Surrender to the process and trust that if you work hard it pays off. Do everything they say !
-Cut down on sugar. Big Time.
- Start walking once a week. Then workout once a week. I’m 6-7 days a week the least.
-If you are young you are lucky. You can push yourself harder. But also work at your own pace.
-No more Take Away food at all. Pretend it doesn’t exist.
The Nutritionist will help you a lot but he is only useful if you are willing to listen and apply.
You can do it.
Believe in yourself.
Gravity is transforming into an Anatomy and physiology channel. Good simplistic video 👍
“I can do all things through Christ who strengthens me.”
Philippians 4:13
Go away
@@4FuckingKids just a story? Prove it
@@thebystander1636 stop telling him to go away why is that?
@@Mincifaya Not just a story? Prove it.
@@krejziks3398 because God sent His only Son Jesus Christ to save us from our sins and the Bible is true because if it's just a story, then people won't worship God. The Bible has events where God showed His powers as well as Jesus doing miracles to people so that's what makes people believe in God. In the Bible, Jesus was crucified and He died so that He can remove our sins but He rose from the dead on the third day and many people were amazed because He resurrected from the dead. Literally no one can do that except Him
Great explanation
Always great info. Thanks for sharing
Love your content , India❤️
Very well said bro about this topic and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
Too many information in one video. Very informative.
Very Nice Bro! Get Good People!
Very accurate informations about this topic...
Good video. :)
This was a nice video
That was awesome! Much appreciated.
The man knows what it means to work and he does explain more the so called professors who even teach what they took for professional goodness sake , I felt all he said when Iam working out I can tell the difference the body reacts more and we should Osborb the reactions of our body when we do work out there is massive reactions that’s right man, when u work out and we u do u won’t be the same mark that goodness me .
wow makes me want to exercise again, thank u!
Extensive vid. Thanks!
nice information
Nice 👍 video 👏👏👏👏
When I work out its not only lose weight but to get stronger
I start to body ARMOR i’ll start doing it by of hour or a half
All i ever feel is soreness after the gym. To which it takes approximately a week or two to recover from. I never really feel good from working out ever. Never. I mean never. I suck at gyms. I am not a free weight person. And almost always sprain myself, especially during deadlifts. Far from an expert obviously. I don't go overboard, and i know what i'm doing.
Where as when i work a physically demanding, labor intensive job, i feel far better. It's easier for me. I actually feel good.
I am extremely skinny, (like next level. Nobody can relate to my size), and can lift far more then i weight. (Not trying to humble brag here).
I'm more warehouse strong, then gym strong.
Meaning, i can lift large, heavy, oddball objects at a job site, but i really suck at gym's.
I can never find anyone to relate to with this as far as i know.
I never need help when dead lifting 200 pound objects from the ground, and onto a conveyor belt.
But i absolutely struggle with dumbbells and barbells.
Somebody explain this to me. Because i also notice everyone else dwarfs me in size, yet, struggles lifting what i can do alone.
I am 3% body fat btw. And barely a hundred pounds. I'm doing all i can to stay over the hundred pound range here. And I'm only 5'6.
Complex much? Yeah.
But it doesn't take away from the aforementioned.
A. Form and recovery are everything. If it takes that long to recover you are doing to much, literally start from scratch, 1 set per muscle group, take it super easy and ramp up according to recovery, session by session until it takes about two or three days for a muscle group to recover. You are doing to much if you are not recovering in that time frame.
B. If you had 3% body fat you would be dead. Sure you are skinny that just means your diet needs to change, protein and lots of it. Caloric surplus.
C. Leave your ego at the door. You self admittedly say you aren't good in the gym, yet you say you know what you are doing? Educate yourself, get a personal trainer for a few months to literally teach you. Binge watch good sources on UA-cam like renaissance periodization. Take notes. Everything you said indicates you don't know what you are doing. The most important thing you can do is educate yourself.
More wieght is not always better if you can't actually target a specific muscle or set of muscles. Go lighter on the wieght and take the movement slower. Aim for 10 to 15 reps(that's how you know it's a good wieght for working sets), aim for feeling the target muscle. I don't know the extent of your knowledge base, but even breathing properly is important.
Warm up. Watch videos about form so you don't injure yourself.
Progressive overload, and time under tension, Are how you improve.
log your workouts. Schedule it out.
Learning is the answer you are looking for. That and doing less wieght.(aka get rid of your ego)
Biomechanically shorter people are better at lifting in a lot of ways. Shorter distance to travel, better center of gravity.
Shorter muscles ect. Doesn't mean they will outlift someone larger in sheer weight.(strongmen are a great example of this)
Seen someone who is 145 pounds bench double his wieght and triple on his squat, he was 5'3.
You will almost never see someone do the same thing at 200 lbs and above 6'0.
Your job indicates you do heavy lifting and have for a while, there is a psychological component, and practice matters, age matters, level of fitness matters, diet matters. Ultimately there are too many variables on which to compare and accurately understand why "you lift more than other larger people you know" but what a said is probably the answer you are looking for.
Holy shit dude you are a freak of nature, also 3 percent isnt humanely possible
Body armor I am learning about workout in what does our
Awesome
start going to the gym best choice i’ve ever made in my entire life
hey. the pituitary gland signalling the adrenals to release adrenaline and cortisol hormones won't raise the stress levels uselessly? for someone who already has adrenal fatigue(is there a sure shot way to know) - how much can they weight lift?
I waite for your video
What happens to deposits while individuals go through the program? You let it sit in an interest bearing account? If you’re spending it, this is essentially a Ponzi scheme. No hate, just saying.
Nice ❤🇲🇦
tq sir
Ngl I've been having some issues with exercising
I suffer from body dismorphia and nowadays its really hard for me to find motivation anymore plus I can bearly see any changes in the mirror or anything my gf says its becouse I've run out of muscle to grow and am at my peak
But I dont think thats even possible
And even if
Ik she tried to make me feel better but no matter how I look its never enough for me and even considering what she said
And thinking what if I'm stuck like this n cant change it
Honestly it made me depressed as fuck
Still am
Explains why I have to urinate a bunch of times the first couple hours after I workout.
Exercise is king...do as much as possible besides working...! Biggest thing that leads to excess weight is a big dinner then sitting on the couch watching TV and the mind numbing commercials....! Apple, walnuts , pistachios for dinner...! Hand ful not 5 pounds of each!
Hello sir, so I've been having this issue for a while which keeps bugging me all the time. Considering i am an intermediate in lifting, I just wanna know if there is difference between workouts which a professional does and an intermediate? Coz i usually try to do workouts by buff/massive dudes on UA-cam who lift for years and i try to copy them. Sometimes it feels weird for me because I get stares at the gym 😁. Please clarify this. Thanks a lot.
So *crossfit* is countaproductive?
10:51 Milkha Singh
Can i be ur student sir 🙌
what if im poor and cant even put down a deposit
Whatur
CREATINE
you lost me at adenison tryphosphate
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God. (James 4:4)
When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance. (Mark 2:17)
First?
No
12th comment TBH
First
Who cares
You take to long to explain things that's why i did not watch your video all your videos are to long just get to the point
Not hating on ya man but honestly for how much you train you don't actually look as good as you should. Genetics are definitely the most important thing, I had heaps of friends that trained more than me and lifted heavier weights but I definitely looked better than them, as I said not hating on ya man, you're definitely way fitter than me but visually you just don't look as great as how much you train.
He is trainer he don't have time
@@Dragon_speed01 Wtf are you talking about his whole life is training, go get some meds.
Diet is what influences your body progress the most.
He maintains his body ... Seeing someone not growing more muscle doesn't mean he isn't good enough
@@AMINE-TopG Keep flying the rainbow coloured flag bro 🏳️🌈
I really like the way u break things down. Im 59 years old n been working out for the past couple months after not touching a weight for 20 years, so i can use all the tips i can get. Thanks for the breaking things down the way u do. Liked n subscribed 👍
Great information here and it's amazing all the positive effects exercise has on the body and thanks for sharing this awesome video!!
Your brilliant visuals makes it easier to understand & easier to remember. The effort you put into your videos is much appreciated, thank you so much! 🙏
Being fit has helped me have the best sex of my life. I legit would never go back to eating garbage and sitting around ever again.
“Muscle damage doesn’t correlate to muscle growth.” Me: my entire life is a lie. Please go more into detail on this!!!
So, what is correlated to muscle growth?
You kill it with your videos bro I feel inspired to get back on my fitness journey
One of the subjects I struggle with rn in University is Biology but with your videos I get to study and understand fully these scientific information :) thank you!
this guys info is not consistent between videos
I learnt a lot more about fat loss from your videos since 2018. Well explained.
Since I started following this channel and doing work out the ride way with your advice I have transformed unbelievably, now my gym bro I started working out with said I'm on steroid, I just laughed and recommend this chennel to them. This chennel has been really more than helpful, and I am grateful,. Thank you very much, ❤️❤️❤️❤️
Tomorrow I'm waking up at 5am to go to the gym and train 2 hours before my 9 hours working journey. Yeah, it's tough, but the progress you see during the months training is so satisfying
Started at 118 kgs now i am at 94 kgs 😄 need to touch that 75 kgs mark ❤️ my muscle mass is also increasing.. the only thing i learnt during this process is there's no fuckin magic diet or shortcut for reducing weight all you need is consistency and dedication
Update guys 😁 89 kgs right now 🥰... don't stop keep hustling
@@iamaks24 I'm so happy for you, keep at it😄
@@kevinkarthik3329 thanks man ❤️💯
@@iamaks24 update?
@@DailyShorts344 currently at 78 kgs .. gained 2 kg muscle mass last month currently at 23-24% body fat ...❤️ Thanks for asking my next goal is to get more leaner and achieve that 14-15% body fat mark
You are smart man! Thank you for an informative and motivational video. 😇 I appreciate the content in the way you present it. Thank you. ✌
My entire undergraduate in 13 mins
i feel like you really like dragon ball
Great video like always been following u for a couple months since i started working out and let me say MY GAINS HAVE BEEN GREAT 💪 can definitely see my results. Let me say that now i know how people become GYM RATS once u see those gains it becomes addicting. 💪🏋🙏
YESSSS LOVE the HAJIME NO IPPO CLIPS :OO
If you have a big belly use a weight belt to help support until muscles build up. I was HuGe and counting calories and walking got me back at 51. U2
I was looking for these information a few years ago without success.This video is gold!
This is the best linear explanation on the planet!!!!!
I finally understand the whole process. This video needs to be pushed to the top.
This guy just talks to the point.. amazing man ..love this channel 😇
The health is the most important thing to exercise for it's worth a small fortune because when you get old there is a good chance you won't need a ton of medicine. And vanity will take a back seat. But stay off the roids or the Grimrepper will chase you to the grave yard. How do I know l'll be 73 this summer and I don't take any medicine not even over the counter. I take all natural stuff if I need anything at all. Exercise is 50% of your health. Money can't buy it.
Love frm kashmir 😍🤗🤗
Any suggestions for asthma patients
Awesome videos you do buddy, very much research, video editing, nice script, everything you do is profi. Keep it up :x
Great explanation and breakdown. I've watched alot of similar videos explaining how the body works & was left confused 😅. This video explained everything clear & easy to understand 👌
watching this while i work out to inspire me to keep going! great video
Kya karu haayee...
Kuch Kuch hota hai... 😂
And thank you for these videos, they help me out so much
Channel
i love the short anime clips :) Goku/Vegeta
Been A Long Time Since I've Watch Those Videos I've Been A Hard Place To Say The Least I Didn't Have A Home But Now Things Are Looking Better
Very good presentation. Thank you. It's important participants understand that using fat as an energy substrate is a trainable mechanism which takes thousands of hours to develop. Best wishes from New Zealand.
I went from 242lb to 216lb in 6weeks , got a lot of tips from this channel really appreciated but I'm not finished the goal is to get to 180lb by June, im 6'4 and 30y.
How are you doing now?
Good job referencing the studies you got your info from and choosing data from reliable sources. Some people out there just google things up and use the first blogpost they find.
Love firm India
I’m a big fan of your science based information
I love firm Indians as well
What about those who have asthma and fibromyalgia?
Thank you, for sharing👍
A worth watching Video, I appreciate and SUBBED ! a fellow creator ,,,
I hurt my back and can't wait to get back to training 😀training is fun.
Great information👍
How about exercise for those who are living with HIV illness? Do you have any information about that area?
Not a joke my testes 🍇 hurt when resting during this change is that normal?
Look at the beauty of the human body ♥️
Love it🔥
Awesome informative video, thanks.
Right👍
Oh shit lol, every 3 year i get in great shape and then pretty bad depression wrecks me. At every of those 3 years start i always got those bad bad side stomach cramps when running. I understand now its from pushing too hard. Fuckit
Your thumbnail is anatomically incorrect, the left lung only has two lobes
Ayy that hajime no ippo clip
Because of unluck, the gym i use to go to closed for maintenance ruining my 4 months program, now i need to restart from zero. Pffff