Guided Mindfulness Meditation on Depression - 20 minutes - help to cope
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- Опубліковано 31 жов 2015
- This is a guided mindfulness meditation on depression. It is not meant to fight against depression, or hide from it, but to sit and learn to develop a relationship with these feelings. Overcome anxiety and find the possibility for hope, healing, and light that can be found through the darkness. A deep, blissful peace is waiting for you.
I now have over THREE HOURS of streaming audio meditation sessions available to SoundCloud tier supporters on Patreon. Check out my Patreon page to learn more: / mindfulpeace
Also, I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening! 🙏
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note: This session is not a replacement for professional advice or therapy. I seek to help, but make no promises or claims medically, spiritually, or otherwise. Thank you for your support!
All music, dialogue and imagery are original.
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
we should all thank ourselfs for coming here and at least trying to help us we can be proud of this
I’ve had chronic depression for over 7 years and for a long time I’ve been trying so hard to distract myself and I’ve also lost the ability to cry so I’m trying to learn how to finally stop running
ua-cam.com/video/5siyqYn5Tv8/v-deo.html
Energy medicine?
@@Charity-vm4bt What is 😊energy medicine pls?
Same boat. Any advice brother?
I understand Mario l am the same and have tried everything mental health facility ect no antidepressants have worked just finished doing tms but just can't find my way out of this darkness.
Thank you for saving my life today.
I'm going to do this everyday for the next 30 days! Going through some tough times right now.
Hope you are doing okay ❤️
Goo afternoon. Sorry to hear about tough times. Seek GOD. Hope this mssg blesses you
ua-cam.com/video/BoqrjhA97NU/v-deo.html
Gunna try it to!
@R M how are you doing so far?
🙏🏻🙏🏻🙏🏻
I've had a deep depression today. Suicidal. I have ibs that keeps going. My granddaughter is here doing her remote school so I have to get up early. My therapist fell and has a concussion. I am scheduled for serious back surgery with no one to help me after ward. I'm trying to reschedule for when I will have help. This is so bad it's funny. This is a really good meditation. It helped.
Will hold you in the light this morning.
I hope everything got better for you
It did. I can't see when that was. I still do EFT, also called Tapping, when I'm depressed or bothered and I don't know the cause. It's never as awful as the unconscious fears. What happened that time was my back began to feel better. That was three or four years ago. The Sciatica came back recently. I started going to a Chinese trained medical doc/Acupuncturist. He's helping. I have to see if I'm a candidate for cauterization of the effected nerves.
There’s so much pain its hard to focus i keep trying but i just open my eyes as i can continue
Let the words touch you, don’t focus too much on focusing. Try to focus on your breathing, if that doesn’t seem possible,
Just sit with his words. You are worth every attempt!
I can't begin to discribe what this means to me. I was feeling so low and overwelmed. Thank you for helping me.
Sorry to respond so late, but I am so glad to hear this! Thank you for your comment.
Same here. Very depressed.
I'm just finding this now after another relapse of depression and feeling this same gratitude. I hope you're doing better and keeping up with the practice!
Same here. I am grateful for you, for this. It works.
“You are okay” I can’t tell you how many years I’ve been waiting to hear that from someone. Thank you, so much
Thank you. It's rare to find a meditation engaging enough to mute my intrusive thoughts but still be relaxing. This was truly enjoyable.
The video started playing and describing the hopelessness and I immediately started crying and hyperventilating.
I felt the same, I think the tears are a maybe a sense of release of the pain you are feeling ....I wish you all the best
Performing this meditation helped me realize that my depression isn't really depression. Whenever I'm having a bout of depression, it mostly isn't sadness. It's fear and frustration.
I relate to that. It is actually more about fear and frustration as I have spent a very active lifestyle when my life did a 360 and its hard to let go what was and accept what is. Had there been a gradual change it would have been easier.
❤❤❤❤❤❤ My pain is soooo deep😢😢😢, this meditation is the best one for my depression, thank you soooo much!!!
Each time I listen to this, I get tingly, I feel the weight, the light, and my body becomes incredibly peaceful and calm. This is part of my healing. Thank u for this video.
I was pleasantly surprised at how helpful this meditation was. I feel lighter and like I can get through my day. Thanks!
Even with my eyes closed i teared up listening to this. It just felt so good to hear so many caring words. I’m having a tough time right now and this is what I needed.
I'm so glad that it was helpful. All the best to you!
Making the situation real and then describing the emotion attached as not real!!! Your healing is real you can heal
I'm bipolar and this even cut through the hell. Thank you for your goodness and kindness
The most beautiful transformative and empathetic meditation for depression I’ve experienced . So deeply healing.
thank you i was overwhelmed by emotion and stress now im a little better please accept my grattitude with heartfelt thanks
Lovely job well done, thank you❤
Excellent meditation. Your voice is so soothing. Thank you!
I just can not thank you enough for putting this out. I've been deep into depressión for the last month but by the end of this, the overthinking stopped and I was crying tears of joy. It's so perfect! Thanks.
Thank you.a wonderful meditation 20 minutes just flew by 🙏
first I sobbed, then I started to feel better. thank you
I'm glad that it helped, hoping for all the best for you!
Great channel!....I lost my job due to the coronavirus so I decided to create this channel, wish me luck ! Sending you all love & light!
I wish you all the luck in finding a job again if you havent already
Thank you for this meditation video. This makes me calm down and focus on my work.
Sending love and light to everyone who listened to this. Hope that you can all find some peace within 🙏🦋❤
Man I think this guy just made me sleep like a baby thanks my guy. Hope Runs Deep
This was helpful. Cleared out a space inside me. Thank you.
I really didn't think this could help me as nothing has, but you really have helped me and provided comfort I've never experienced before. Thank you so much for this wonderful meditation. I'll be sure to return.❤️
This meditation is so nice, and gentle. Really helped me and my very negative thoughts. Will listen everyday until I start feeling less emotional and anxious.
Gorgeous soothing voice xx
Aw thanks so much! Keep on practicing!
Thank you.
Hello and great day to you. If you are reading this and you suffer from anxiety, doubts, running thoughts, nervousness, depression, depressive tendencies than this is for you. I suffered from some of these and these are some of the things that helped me cope and get over everything.
1. Shrug your shoulders up and sigh while bringing your shoulders down several times.
2. Snap your fingers several times, very strong so you can hear the snap, then clap your hands as if you are applauding a friends birthday party. Make it LOUD.
3. Pull the pinky fingers of your fingers and force a laugh.
4. Go to a private place, close your eyes and spin round twice. Be careful not to fall please.
5. Tell a stranger you love them, in person or online, even if you leave an anonymous comment.
I was diagnosed with depression as a teenager. Jesus saved me. It's a constant battle within myself though. I like the comments on here because you all speak the truth.
I love this video! It gives me the hope that escaping is possible.
By far the best guided meditation on UA-cam this has really helped me relax and focus which I’ve been finding hard to do. Thank you so much
I'm currently in a rough place with my mental health but this brought some calm perspective. Thank you.
This was one of the most intense experiences in my life. Thank you for your help!
Lastly I got good meditation for the depression
Thank so much
Thank you you really helped a deep depression that hardly ever seems to lift but your words really helped
Made my day 😄
This is so beautiful! Thank you! Your voice is so gentle and it touches me deeply. I’ll listen to you more.
This is so good that i don't have words to appreciate. I feel so great 😊
I'm so glad!
Thank you for helping me. Believe in my self and learn how to love myself. I attemp suicide few times and keep hurting myself emotionally, physically and mentally... But really really Thank You so so much
This helped me alot. Every words you said is what I feel. Like I was in isolated room, alone, feel like I was cage, something like that. When my depression took me over and so down, idk what to do but I'm glad to found this this help me to calm and to know what to do. And to leave and avoid people from home during meditation whenever I want to and find peaceful place where no one can disturb me. This meditation is all I need.
Gratitude.
Can I just say, the mention at the start about finding your way back to life and back to peace- what if you’ve never had that in your adult life? What if you were depressed since you were a child? Can anyone guide me to something that is suited to that? Are there any suggestions on using mindfulness when you have nothing to go back to? Thanks
Same
Me tf too 😅
Find a new 'you' dear. Find a new 'you' that doesn't even know about these all shitty feelings ❤️
Look into Mooji and Papaji videos on youtube, and be very gentle, kind and compassionate to these painful and depressing feelings, you are experiencing, you didn’t ask for them to be there, and there is a ‘you’ that is experiencing ‘them’ investigate this ‘you’ that is the experiencer and perceiver but not the dark energies, we have no control over, be very gentle and very kind, the real you ‘is’ coming to save you and bathe you in loving warm light
@@balladhead Thank you so much ♥️ I will look into these and I hope so much for some freedom
Love this, wish I found it sooner! I never really tried meditation because I thought it would be boring, cause me to sleep, or that I just wouldn't get anything out of it. But I'm starting to see how helpful it is!
I'm glad this is helping! That is my goal!
Your channel is beautiful. Thank you for this. I needed it a lot ❤
A completely different view on depression which is so refreshing and the soar into light is lifting and beautiful ~ long awaited, thank you so much ~ blessings
Thank you so much for bringing some comfort tonight.
Its very peaceful its creat something in my body and mind.thank u so much I m from india
This video is really great, and allthough I do not have a depression i have an anxiety disorder, and this helps me so much still❤️
I went through the same thing! I am so glad that it was helpful.
Love and blessings for this meditation. Your choice is a salve
Hi, just wanted to thank you for your great work, your soothing voice gets me through most days. I also love the ambient soundtracks, wonderful.
There's so much I could say but I'll just say , thank you 💕✨
Tears were flowing down my cheeks at the end and the beginning, very touching. I find your voice so relaxing, understanding and gently, so it is easy to me do your meditations (I have found many quided meditations in UA-cam which I have been not able to concentrate because of the quiders voice.) I'm very glad that you've done one for depression, all the best for you!
I cant relax i am always tense why cant i love myself and care forcmyself i nevef had this crippling depressiom in my life i want to live not lay in my room i don't go out i am not living please prsy fir me i want this pain to stop
Thank you. Take care everyone. Love from Berlin.
i had a really bad dream. it lasted 20 years seven months and twenty seven days. well this is helping a bit. thank you
The mindfulness guide "30 Days to Stop Giving a Shit" by Corin Devaso is pretty good. Simple and easy mindfulness and meditation lessons...but the point is to keep it light and practical. I recommend it. It should be on amazon or a book distributor.
Your voice and rythm are perfects, thanks
There is hope
Thank you 💙
Спасибо!
Thank you thank you. This is my second session listening. First session I think I fell asleep.
Yesterday the only reason I didn’t jump was I realized it wouldn’t be enough to kill me. Doing self care today and this really helped, thank you
this was beautiful. thank you.
You are welcome, thank you for listening!
Thank you
Yes! you have another video!! I love your work, it is the only thing that gets me to sleep almost immediately when I have been struggling for hours.
+Leila Dean Sorry it has been so long! I'm so glad these have helped you. I think this may be my strongest and most meaningful session yet.
+MindfulPeace I am looking forward to listening to this one later 😊
Thank you 😊
This is amazing, thank you so much the words at the beginning were like you completely understood what I'm going through it was very comforting
Thank you . You have a healing voice. Namaste
Made it 7 minutes in, didn't do shit. All I did was breathe and close my eyes. Still in pain. Thanks
I fell asleep peacefully and without worry it was amazing! It helped so much but has anyone found themselves sleep walking and then walking up standing after listening to this
Thank you for leaving this video in place it's the best help I've found for evening out the bumps along the road
This was really nice. Super soothing voice. Thank you 😊
Wow, amazing 👏🏼 👏🏼👏🏼❤❤❤❤
Your voice is perfect and always helps me relax and fall asleep. Please do more videos!!! Or if anyone could recommend another meditation channel with a similar voice to his?
Hi, I know it's been a year and hopefully you will you still see this...but here are a few that I have found that have voices that are relaxing like his. Michael Sealy, Jason Stephenson, Linda Hall and The Mindful Movement channel. I have a problem with being very distracted by the different tone of voices and each of these people/channels have voices that I am able to actually sleep too. Also if you like breathing work...check out the Breathing Mantra; it's an absolute favorite and something I use daily for relaxing.
It was so weird how I felt the heaviness and then the lightness ??? Like woah 😳
This was extremely helpful to pause the downwards spiral of negative thoughts, it really took my mind off it, only at 14 minutes it kind of brought them back by mentioning how it feels, had to stop there because it made me burst into tears. Other then that this was great.
Thank you. I have a complicated life/romantic situation on top of my depression. I just want to hide and have lost motivation to do anything. Which makes me feel worse.
Thank you so much, it's going to become one of my favourites.
i can't physically sit still for long periods of time. the voice is vvv calming though, thank you c:
Thank you so much for making this.
You are very welcome
Exactly what I've been needing and from my favourite meditation channel! So glad to see this, I really appreciate your work.
Also, please could you do a guided morning meditation for starting the day off right?
+MusicJunkie Thank you for the great idea! I was also thinking of doing one about sleep. Maybe I will do two that are connected, one for night and one for morning. :)
+MindfulPeace That would be amazing! Looking forward to it. :)
Appreciate video content! Excuse me for chiming in, I would love your thoughts. Have you tried - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is an awesome one of a kind product for learning how to hack your flow state without the hard work. Ive heard some pretty good things about it and my cousin finally got excellent success with it.
Thank You!
Thank you so much for this. I feel a little better now. ❤️
I love this video thank you!
Thank you so much for this
Beautiful. Thank you.
This was very, very good. Thank you!
Thank you. I needed this so much.
I enjoyed so much. Thank you! !
the message the content and video is spot on!
I really love you, thank you for this video, it really halped me ❤
this was so lovely and deeply helpful today. thank you
Thank you this really helps me. ❤️💚 I appreciate all your work. This is a another big help.
So glad to hear, you are very welcome!
Thank you so much.
Wow. Thank u again.
thank you