Health & Fitness Planner - Spread Ideas
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- Опубліковано 21 лип 2024
- Hey there Planners! Today I am sharing some ideas for your health and fitness planners. To find more ideas, check out this Pinterest Board:
pin.it/6mMBRYE
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Bullet Journal® (or BuJo® for short) was created by Ryder Carroll. You can learn all about the original system of bullet journaling on the website bulletjournal.com/
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I've chosen to do a health and fitness theme this coming month. I already do lots of classes at the gym but since last month, I've been focusing on my diet too. Loving your ideas - so much inspiration. Thanks for sharing all of your spreads. I've made notes on the ones I want to try first.
- playlist of songs that get you to move your body every single time (danceparty)
- list of health/fitness related curses, events etc. you'd like to take part in
- a packing / prep list for the gym, pool or whereever you want to work out
- a list of places you really, really want to see in person, but require a long walk / a hike / walking up hundreds of steps to get there
- contact list of people you motivate to work out and motivate you in return
- a list of rewards you can choose from if you reached a certain milestone
- a list of fantasy 'curse' words to shout out aloud at any anger work-outs (work-outs when you're mad at someone or something) The curse words must be utterly ridiculous!
- a list of things that remind you that work-outs can and should be fun
Great ideas! I do need a packing list.
@@selfishknitter Thank you. I'm usually quite good at packing stuff with just a list in my head, but it never hurts to have one in written form to double check.
Love the book cover. Scribbles that matter❤
I track my vitamins and supplements and I track my bowel movements. I like the macronutrients reference list. Thanks for the ideas.
OMG girl you have got to be a Genius great ideas
Love this idea. Hit the like button about a minute into the video. 😀
You ate incredibly creative!
This was the best of all the videos that I watched
I have a symptom tracker. And I also track my vitamins and supplements (I notoriously forget to take my multivitamin). I try to note when I start certain supplements to see if helps whatever I’m taking it for. Love these pages!
Great tips! I have a separate Hobonichi to track my running progress. I have a year-long goal to run my first marathon.
I have my race dates for the smaller races leading up to the marathon (5K, 10K, etc) and the training cycles for each race mapped out on annual pages.
I track any workout milestones on my monthly pages (personal best time, etc). On the weekly pages I track my specific workouts, reps, and water intake. I use the notes pages in the back for a daily food log and quick journal if needed.
Love the "why" page! Thanks again. -Yvonne
I really like the exercise goal page. My journal is more stats oriented which doesn't help me stay committed to my exercises. Thank you for your ideas.
This is helpful. Thanks.
I love these ideas, especially the reference lists! I’ve had so many pre-printed fitness journals that weren’t very motivating. I prefer to use an app to track meals, so I love the ideas that I could put on paper to complement the tools I’m already using.
I love this! Some of your ideas I hadn't thought of. Thanks for sharing it.
this was so helpful thank you so much for sharing, it totally inspired me.
I love these ideas thank you.. I will be including a blood pressure tracker specific to me
Lots of great ideas, thank you! New subscriber! :)
I screenshot that yellow page…I’m borrowing your brain. Haha. THANK YOU🤜🏾
Me too! Love it.
Thanks for sharing a great range of ideas. The variety was awesome!
Beautifully done! Truly inspired me to start my own!
Motivation ❤
Thank you for this ideas!
Thanks for the great ideas...I just ordered my Food Planner Pro and wanted some ideas to customize it and this really helped!! Hopefully I can make some significant progress this time around🙂
Yoga is a definite NO for Christians, but the rest of your ideas are brilliant. Thanks so much for the inspiration, Annie.🤗