Real Time | The Most Effective Flexibility | Daily Routine | Yogini
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- Опубліковано 18 жов 2024
- Stretch your body and relax your mind
I will begin by doing the "bridge" pose. This will benefit the muscles in your legs. By lying on your back in the supine position, and bringing your legs up towards your shoulders, (similar to a "deaf man" pose). It will give your legs a good stretch. Next, I will do a "frog" pose. This is a squatting type of pose. It stretches the areas of your legs as well. The next exercise, I will do an "extended leg squat". This will help stretch the muscles in your legs. The next pose is called "the seated fold". This will benefit both your legs and back.
🧘🏽♀️Yoga is serenity. Finding peace within your physical essence🧘🏽♀️
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I write love messages to her every day
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You do such good work, please keep it up! You are the best mirra
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You are so beautiful! Great yoga with ASMR vibes. Thank you!
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LA MULȚI ANI MYRRA! 🌹2023
TE IUBESC! ❤️
🥰 Receiving Your comment makes me feel so much better. Thank you for this 🙏🏼☺️ You are important part of my community 🥰
A very demanding routine for my rusty hips, but I had a lot of fun and in the end I felt a great physical and emotional benefit.
Thank you so much 🙏
Dear respectable madam very nice dress hair musice and wonderful exercise videos you have got a god gift talent thank you
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🏹I work overnights lifting 5-10 lbs boxes
My flexibility went up +10
A+ videos 🎯
Looks like you really enjoyin the routine
Beautiful flower .fragrant flower 🌹
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❤❤❤
To my friend "but I am listening to you "
You are Amazing, Mirra x x x
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@@Mirrayoga How can I send you Messages?
Mirra!! I've been awaiting your return, after you stopped posting on your other channel. Don't know what happened, but I'm glad you're back.
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Eres una mujer bellísima, perfecta y encantadora!!!! 🌹❤️😘🥰😍
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Happy New Year Mirra 🧚
🥰 Receiving Your comment makes me feel so much better. Thank you for this 🙏🏼☺️ You are important part of my community 🥰
I wish I could stretch but I have a bad back that hurts all the time and I couldn't do half of these routines without hurting myself, but you are amazing doing these for us, you're wonderful 😍🥰😘❤
🥰 Receiving Your comment makes me feel so much better. Thank you for this 🙏🏼☺️ You are important part of my community 🥰
Absolutely Beautiful 😍❤❤❤❤
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@@Mirrayoga you are welcome 🙂
👍
Beautiful Mirra.
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@@Mirrayoga with pleasure
Is this doable for a beginner? I’ve been wondering about doing yoga but don’t know where to start. Besides flexibility and it being a workout in itself. I heard it can help with depression or your mood. I’m not too sure about helping with pain. Although I’ve heard it helps with circulation as well.
Princess Mirra, looking at your videos always gets me in a good mood. U will become very famous one day, u are going to be a ⭐️ 🌹🌹🌹❤️😘😍
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Impressive flexibility and good form. 😁👍
Thank u going to try them all
So beautiful and talented!
😇❤️ Thank you so much for you comment ❤️😇 Having you here makes me super happy 🫶🏼💋
Mirra Stretch again!
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Only back thanks
Mulțumesc 😘
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Captivating Beauty 🌹❤️
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Woaaaaaaw 😍😍😍
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Wow!!!
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Krásný
Have you ever thought about taking on a stretching partner?
I didn’t think about it 🫣😄
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Good English ❤️ love
Such a beautiful lady
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Лайк лайк лайк и ещё раз лайк, красатуля)))
Thank you so much, my dear friend ❤️ You made me smile 😍🥰
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🥰❤️ My dear follower, thank you so much for your comment, love u 🥰❤️
I’m struggling with my routines can I email you?
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So beautiful! 😘
😇❤️ Thank you so much for you comment ❤️😇 Having you here makes me super happy 🫶🏼💋
Oh my god❤
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beautiful smile myrrh
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Yoga.and.worout.with.mirra
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Hi.. what hapenn to ur old channel ?
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Soon I will tell this story 🫣
@@Mirrayoga aww Mirra thanks for reply. I will be waiting for that QnA! thanks!
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😍
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💚
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Love you Mirra❤
O i princesa Geraldo Silva
Thank you 💙💛
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🌹 💋 🍓 💋
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Men of culture, honoured to meet again
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Crossed 🔀😚👍🏼🤙🏼
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👌
Receiving Your comment makes me feel so much better. Thank you for this 🙏🏼☺️ You are important part of my community 🥰
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😍😋♥️👍🏼🤙🏼
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Hi baby love you texting in to say that I'm going to be leaving my angels for awhile to study much more I promised that wouldn't leave you any more mirra so I will peak in on you angels from time to time I wanted you ladies to know, didn't want to just disappear without giving you all a kiss first🌺🌿🌺🌿🌺❤️🌿🌺🌿🥂🍾💋
🙂🙃😚
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This exercise is good in bed
Stretching your legs up to your head while lying on your back 😳😚🤫😋 heart was pounding 💗 luv.
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Beutiful ❤
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❤❤❤
😍
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