thanks Dana. I'm going to try the alternating dumbbell flys in place of cable flys for something different and see how I like it. nice to have options to change stuff up and keep things new
I do a variation to the bench and push-ups. I do 5 fully immediately into 5 top range half down 5 middle range half up half down, to 5 low range. All way down 3rd up into 5 full again
@@erincmalley My cousin is a marine, my weighs about 50lbs heavier than Dana, and he damages a knee in a training exercise carrying another guy up a hill. Lets be real, even if dana had access to the pharacology she is on in the corps, it's not like training in an air conditioned gym. Lastly, she's built for strength, not endurance. She would shilvel up if she did PT they do. Lots and lots running.
i was into this for years but the omnadren and winstrol costs became too great, along with the clenbuteral. careful you dont rip something, gets harder to heal when we get older...nice stuff
Nice! So refreshing to see a chest workout! I train chest twice a week. Trying to hit a bench goal by the end of the year. Great variations and supersetting Dana! Have a nice day!
Dana, is your workout and what you eat due to your great physique or do you use enhancements...... through your doctor. I'm 67 yrs old and I would like to look close to that again but w/o the juice.
just because she’s on something doesn’t mean it’s not “relatable “ some movements are more advanced but anyone can work towards it and still build muscle
ol girl physique is popping right now. me and her must be on the same supplements because that’s her head on my body plus a pound or 2 of lean tissue. i have to fck around & catch up; ASAP
Hi, Dana I have been working out since the 70’s this is one of the best Chest workouts on Utube. TY!
You always but together the coolest workouts,and workout alternatives.. I love your videos.. Mad respect for you
you make those damn dips look effortless lol nice workout!
You're the One and Only!!!! Thanks Top Dana!!!!! 💪💪💪
The best chest workout tips! Thanks Mrs. Dana.❤💪
Queen 👑 DLB! I WANT MORE says everyone... I just respect your hard work the real O.G! gains gains gains 💪🏽
Best trainer on the tube and the prettiest
There are others 💯
now this is a good chest workout! i'm gonna have to try some of these exercises next time i train chest.
Great workouts and variations. THANKS DANA !! 🎉🏋💪😎
Ur content is next level 💯💯💥💥
Always smiling and building ❤
DLB you're my WONDER WOMAN 🦸♀️💪🥰😍😘
This
Thank you
Thanks Dana just bought those Sweats, they are soooooo comfy❤
Honestly I swore by my normal you tubers for my workouts. But I really like that you are really putting together challenging workouts.
The intro is 🔥🔥🔥🔥
Awesome! TY
i just want to say is thank you for making videos
Your so cool 💪🏼 me and my wife always watching your videos 😁
thanks Dana. I'm going to try the alternating dumbbell flys in place of cable flys for something different and see how I like it. nice to have options to change stuff up and keep things new
Thanks Dana ... for some new, alternative exercise to break up the normal routine.
Thank you 🥰😘
I do a variation to the bench and push-ups. I do 5 fully immediately into 5 top range half down 5 middle range half up half down, to 5 low range. All way down 3rd up into 5 full again
Yes My Go To Girl.
You are awesome love what U doing and Your husband greetings from Polish 🇵🇱 Army
Dana could come back and kill the division she is the picture of perfection💪😁💪🤩
Great content Dalinn Bailey, Keep them coming. God bless 😊🙏🏻💗
Can you write out the exercise plan please. Appreciate it.
Tap on show the transcript button
I can’t find the dlbdaily on the App Store
I want the full part of the first segment of vedio
i will admit it ur my hero shoulders pop out like nothing else
Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷
I’d like to know who the background music is!
DLB 🔥💞💯
I can't do push-ups because my right hand and arm can't lay flat out o due to an injury. Any suggestions 🤔
I would love to see you do a marine training or some kind of physical challenge. You would crush it!!
No, lol. She couldn't handle it.
@@OvertPositivity what makes you say that? Dana is strong as hell.
@@erincmalley My cousin is a marine, my weighs about 50lbs heavier than Dana, and he damages a knee in a training exercise carrying another guy up a hill. Lets be real, even if dana had access to the pharacology she is on in the corps, it's not like training in an air conditioned gym. Lastly, she's built for strength, not endurance. She would shilvel up if she did PT they do. Lots and lots running.
i was into this for years but the omnadren and winstrol costs became too great, along with the clenbuteral. careful you dont rip something, gets harder to heal when we get older...nice stuff
Nice! So refreshing to see a chest workout! I train chest twice a week. Trying to hit a bench goal by the end of the year. Great variations and supersetting Dana! Have a nice day!
Great workout! DLB has to learn to say #pause
Giant sets
dips arent a compound movement?
Fucking awesome workout 🤘🏽☺️
U beter stay motivating me
We all know by now what's what; but I would 1000% want my comic book wonder woman to look just like this!!!
Dat hard smooth vascular look 👌
@@TUBZ600 yes!
No we don’t know. Enlighten us.
My favorite day chest day..🥰🥰🥰
I want to see DLB and Jonni Shreve together 🏋️♀️
I love her vibes so much. I bet she's awesome to hang out with💙🤙🤙
This women is fire 🔥
Vlog Olympea ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Good stuff Dana. Thanks.
Όμορφη και δυναμική
She’s my superhero 🦸♀️ ! I just want hi 👋 from her side than I will be blessed in my life
💛
Best 😎
My hope is that one days I can have as much muscle as Dana.
you will. just keep working on it and have a planned out goal by following her routines.
Anyone know the music?
Great ideas Dana, i was getting boared with my usual chest day routine, this came right in time!
People have no idea how lucky we are to have you teach us how to get the perfect body. Thank you ever so much princess Xx
How much u bench?
💪💪👍🎧
As always great info coach
Dana Lyan Olympea Mexico Columbiea Miami Florida
Corect fetele frumoase Libiza Party Club Tatuajele Gym Olympea ❤❤❤❤❤❤❤❤❤❤
👍
Wonderfull chest and biceps workout Dana 💪🔥🔥, thank you for sharing.
Yea but she needs to chill out on chest
chest and tris, no bis here
@@eazymethod01 facts i think buddy meant tricep
Looking amazing as usual 🥇
Hi akka
👍👍👍🇲🇽 saludos 😊
dang that's a lot of volume. imma have to cut down the sets for this one
The music Aaarrrrrrrrrrr
Did this workout this morning and felt huge AF afterwards
Can you bench 225lbs?
maybe when she is on cycle, off cycle she is about 135.
Awesomeness Continues!! 😎👊✊🍁♈
Your swag makes me loveyou
😍
💪💪💪👍🏻👍🏻👍🏻
is Dana natural?
no, she is on and off cycle. she went off for a long time though.
I have silver ware from WW2 with ur symbol anchor Im gonba tattoo later for my virtual
😍😍😍😍😍
Это всё интересно, но если у людей нет денег на спортпит? Без него будет такой результат?
You go Girl
Tu vraiment forte bien 👍🙂💪 beauté 😉
I'm still under going 'patiently waiting ops' Hello to everyone who wonders who I am🤔
a beautiful and muscular body. You are amazing, you have made a beautiful body, you should keep it.regards to you. you are strong now
I love u so much ❤😘💋🥰
Dana Bailey marriage Brandin Stephens y’all 🥰🥰🥰🥰🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🤼♀️🤼♀️🤼♀️🤼♀️🤼♀️🤼♀️🤼♀️🤾🏻♀️🤾🏻♀️🤾🏻♀️🤾🏻♀️🤾🏻♀️⛹🏻♀️🧘♀️
Dana, is your workout and what you eat due to your great physique or do you use enhancements...... through your doctor. I'm 67 yrs old and I would like to look close to that again but w/o the juice.
Better looking than most guys😎😈💋👌✌🖖
with the way the Olympia has been you could got down to figure and destroy
I want to be your gym partner 💪🏼
Cycle off peds then make content that 99% of the population can relate to.
just because she’s on something doesn’t mean it’s not “relatable “ some movements are more advanced but anyone can work towards it and still build muscle
Feedback: The music was far too loud compared to the rest of the video. I had to turn the volume down to roughly 10% every time a song came on.
ol girl physique is popping right now. me and her must be on the same supplements because that’s her head on my body plus a pound or 2 of lean tissue. i have to fck around & catch up; ASAP
What's in that tub of ish at 0:10 sec please? Big something?
What does it do? 🤔
DLB is my girlfriend
my name is danny and i am 38 years old and i am a sweetheart and i have special needs to
Bravo Dana beautiful viteo and for me is litli sexy 😚💪👍👊💘
Dana was the only female Olympian that's natty , all the other girls she beat were on gear , ain't that right Dana ?
Simply,you are my beautiful queen!!you are f******awesome Dana....I'll be your husband for a day??lol
is there an OF yet? asking for a friend of a friend...
wait isnt this the chick who claims natty?