10-Minute Guided Breath Meditation (Anapana)

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  • Опубліковано 29 лис 2024

КОМЕНТАРІ • 35

  • @DavidProrok
    @DavidProrok Рік тому +14

    This is the best introduction to anapana meditation on the internet

    • @canyouzen
      @canyouzen  Рік тому +3

      Thank you for the kind feedback, so wonderful to hear 🙏

    • @leongreen5332
      @leongreen5332 Рік тому

      I totally agree.

    • @DavidProrok
      @DavidProrok Рік тому

      @@canyouzen I'm not sure why it only has 10.7K views, maybe you could make another similar version with a different title?

  • @nocellphone
    @nocellphone Рік тому +8

    Thank you for the simplicity of your meditations, as well as for leaving so much truly meditative space in between the guidance! 🙏

  • @arsplastiques
    @arsplastiques 8 місяців тому +6

    My favorite guided meditations: voice, cadence, silences, simplicity, ideas behind the work - excellent.

  • @Subtledrop
    @Subtledrop 4 місяці тому +2

    Thank you so much for all your meditation videos. You are making the world a better place, touching not just the lives of meditators, but of all those around us who benefit from our softening and increased awareness.

  • @imninacruz
    @imninacruz Рік тому +3

    Thank you for this! Been out of practice lately and this was a simple yet profound audio guide, much like the nature of the meditation practice itself. Love and light 💖

  • @cesarag6996
    @cesarag6996 2 роки тому +3

    Im glad you're back

    • @canyouzen
      @canyouzen  2 роки тому +1

      Glad to be back 🙂 stay tuned!

  • @karensmall5616
    @karensmall5616 Рік тому +2

    The best 10minutes with myself
    Thank you🙏🕉️❤️

  • @daisylovesparis
    @daisylovesparis 2 роки тому +5

    Thank you for not putting the ad at the end. 🙏

    • @canyouzen
      @canyouzen  2 роки тому +4

      Hey there - I don't put ads at the end of any of my videos but even so, unfortunately UA-cam sometimes do it themselves. I'm sorry about this! Well wishes 🙏

    • @daisylovesparis
      @daisylovesparis 2 роки тому

      I am very grateful yo your videos. I have learnt to meditate through your videos. 🙏

  • @carlsalvato8530
    @carlsalvato8530 3 місяці тому

    Great video.Thank you

  • @tishbeaver4294
    @tishbeaver4294 2 роки тому +1

    So simple, yet so effective. ❤

    • @canyouzen
      @canyouzen  2 роки тому +1

      Thank you! Many blessings 🙏🏼

  • @francescosuriano3263
    @francescosuriano3263 2 роки тому +1

    Thanks 🙏

  • @KidRohan
    @KidRohan Рік тому

    Thank you

  • @mohammedbadr5528
    @mohammedbadr5528 8 місяців тому

    Wonderful

  • @karunasarvanandan2746
    @karunasarvanandan2746 Рік тому +1

    Thank you for helping to awaken up us. Do you have plans to have 1 hour Anapana meditation?

    • @canyouzen
      @canyouzen  Рік тому +4

      Anytime 🙂 not at this moment, but maybe some time in the future!

  • @Swordsnstuff
    @Swordsnstuff 2 роки тому +1

    Thanks! :)

  • @yashupatel2763
    @yashupatel2763 2 роки тому +1

    🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @alScotlandi
    @alScotlandi 11 місяців тому

    A good meditation video slightly ruined by the distraction that is the narrator talking at what seems like two second intervals. This constant chatter is really unnecessary.

  • @ARPIT-gm3lw
    @ARPIT-gm3lw 10 місяців тому +1

    This is not Anapan meditation friends.
    Listen to S N GOENKA on how to do Anapan meditation.
    Practice shown in the video may hvae benefits but its not Anapan.
    Don't take it as negative comment.

    • @carlsalvato8530
      @carlsalvato8530 3 місяці тому

      If this isnt anapana neither is the other video you mentioned.there is no difference between the two.

  • @yasmineelliott1996
    @yasmineelliott1996 11 місяців тому

    Thank you