Horrible Fail or Keto Success? 48 Hours on the Ketogenic Diet (BETTER YOU EPISODE #2)

Horrible Fail or Keto Success? 48 Hours on the Ketogenic Die (BETTER YOU EPISODE #2)
SEEMS LIKE I FAILED BUT THE JOURNEY IS ALL THAT MATTERS.
regardless though I will continue this diet and try to update y'all as much as possible. I'm very happy that Im not bloated like a mf though thats the best part. regardless healthy diet and exercise are key to recovery so hopefully this helps with my back and my 70 year old body LMAO.
#keto #diet #weightloss

[@iAm03j_]

a good way to put your body into ketosis and build discipline is fasting. I did two 3 day fasts in november and december and its crazy how good you feel after all the pain in day 2. I think ima fast every 3 months. I can't explain the clear headedness you get and how productive you can be when you aren't focused on food. Really challenging tho.

[@iAm03j_]

also sucks ass if youre trying to bulk up

[@johnrafacz21]

Fasting Like water fasting ?? I can’t do that bro I literally fault every time I try