Lower Limb Stretching

Stretching is a process designed to improve the mobility of soft tissues, increase the Range of Motion of joints and flexibility.
All the stretches are to be held for 30 seconds duration
The stretches demonstrated in the video are passive stretches of lower limb muscles, performed by a therapist.
The muscles are- Gastrocnemius, Soleus, Hamstrings, Quadriceps, Iliopsoas, Gluteus Maximus.
Audio Credits URL : icons8.com/music

[@MedicalImransaabri]

Nice information

[@sh-bb7yn]

Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

[@kashyapkashyap9206]

Thanks viba se phle dekhra hu😅 hope yhi puchle

[@ashokmishra6887]

Explanation is very helpful

[@circleview21]

V informative

[@dramanuddinkhan]

Nicely done

[@sugunasuri972]

Madam Clawhand footdrop exercises please

[@mummasbabygirl84]

Types of stretching lower limb : gastrocnemius
Soleus
Gastrocnemius

[@manhhungo9787]

thanks for all

[@Everythingmadesimple-2323]

Haha 😂😂😂😂😂😂😂😂😂😂😂😂

[@Everythingmadesimple-2323]

Rdrd❤😂🎉😢😮😅😊